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5 ท่า#ลดต้นขาน่อง#หน้าท้อง#สะโพก 5 moves to reduce thighs, calves, abs and hips...

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常常訓練、跳躍、有氧課、或長時間穿有高度的鞋子造成小腿酸痛，該如何舒緩和處理， 讓它不造成更大的傷害和預防你不必要的傷害呢？ 這個影片與你分享我如何處理我的小腿酸痛，以及保養小腿讓我的小腿能更“長壽”...

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9 minutes exercise, reduce thighs, calves, increase hips without equipment. วิธีการลดน้ำหนักและการอ...