20-minute of full-body workout routine for beginners to strengthen their muscles and to maximize fat...

30 minutes of pure cardio, pure burning! This workout is probably the best home cardio routine I've ...

This workout will help you to burn stubborn fat and strengthen your muscles! If you are new to my w...

Entry/Basic level = 1 kg - 2.5 kg dumbbell (each) Intermediate & Advanced = 5 kg dumbbell (each and ...

Back to Basics! 4 minutes per round. Aim for 3-5 rounds, or even up to 10 rounds! Estimated calori...

20-minute full-body workout routine for strong-intermediate to challenge their muscle endurance and ...

Low Impact Intensive vol. 2! 30 minutes follow-along workout. Low impact with an added challenge t...

0:42 - Dynamic Warm-Up 3:44 - Burpees Guides & Tricks 6:25 - Cardio Warm Up 45:36 - Cool Down with S...

Entry/Basic level = 2.5 kg dumbbell (each) Intermediate = 5 kg dumbbell Advanced = 7.5-10 kg dumbbe...

30-minute full-body workout routine for strong-intermediate to challenge their muscle endurance and ...