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"TABATA" 一首歌時間瘦身！(進階版II) 這集多了一位身材體能超棒的女嘉賓參與? 有跟我們一起完成上一集的歡迎分享你的體驗！ 大家可以邊看邊一起跟著做喔? Tabata Workout (...

EPISODE 22 - MY LAST INSPIRING ONE ANOTHER EPISODE :) MY OTHER SOCIAL MEDIA PAGE. SNAPCHAT @FAIZZA...

4 rounds of Cycling Crunches 15 reps Alternate Toe-Touch 15 reps Dynamic Plank 15 reps Flutter Kic...

EPISODE 12 - Faiz Ariffin Climb Mount Tabur MY OTHER SOCIAL MEDIA PAGE :) SNAPCHAT @FAIZZARIFFIN h...

For beginner. Here are the steps to improve your push up. ▷Connect with Me Instagram: https://www.i...

5 mins intensive body weight workout. Try to keep up my pace! ▷Connect with Me Instagram: https://w...

1. Why Abs exercises won't give you visible Abs 2. Rep range to get the Abs worked 3. Abs vs Core 4....

This is hardcore! ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook...

Personal Training Web App: https://ironmastery.com Strong abs/core individual or to those who love ...