歡迎來到May Fit VLOG 第二集： 日子開始回歸正軌 三個月來首度上健身房、高cp值鮭魚丼飯、卡士達泡芙、自製韓式雞肉豆腐鍋🤤 以下為影片中的資訊，此影片無商業合作 (商業合作以*標註)...

Buổi tập cuối cùng của chúng ta hôm nay-UPPER 2, mình sẽ chia sẻ cùng các bạn cách set ...

影片簡介： 背肌訓練方式千百種，有效的訓練往往藏在細節中，今天跟大家分享一個我最近安排的背肌新菜單，全方位的刺激整個背部，如果你已經很久沒換菜單，歡迎參考我這次分享的訓練實錄，絕對可以讓你背肌得到全新...

0:00 開場 0:40 概述 0:54 闊背如何正確發力 2:10 腰椎骨盆不在中立位置 2:54 握距 4:22 甩槓 #滑輪下拉 #LatPulldown - 訂閱我們的頻道👉https...

Cách THIẾT KẾ Buổi Tâp LƯNG | BACK DAY SET UP| An Nguyen Fitness Một buổi tập lưng thường được set ...

Kawashima's channel → https://www.youtube.com/channel/UCTGEpK4QW14v7C1tPG306Pw Haruna’s IG → https:/...

Kawashima's channel → https://www.youtube.com/channel/UCTGEpK4QW14v7C1tPG306Pw Haruna’s IG → https:/...

———————— Lower Body: 1.Banded Single leg deadlift +Row 12-20reps *建議B stance抓到臀腿感受後再加入手肘後滑-上身練背 2....

0:16 Pull-up 2:38 Seated row 3:49 pulldown(Parallel narrow) 4:26 Lat pulldown 5:04 Lat pulldown(Reve...

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