side rotation exercise 在 15-Minute Dynamic Morning Stretch & Active Recovery | Joanna Soh 的影片資訊
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10分鐘 Tabata (2 Cycles) -運動20秒,休息10秒,做8 set動作(Cycle 1) -休息30秒 -運動20秒,休息10秒,做8 set動作(Cycle 2) 1. 深蹲...
10分鐘 Tabata (2 Cycles) -運動20秒,休息10秒,做8 set動作(Cycle 1) -休息30秒 -運動20秒,休息10秒,做8 set動作(Cycle 2) -舒緩動作 ...
10分鐘 Tabata (2 Cycles)00:00-0:44 -運動20秒,休息10秒,做8 set動作(Cycle 1) 0:48-4:38 -休息30秒 4:48-5:17 -運動20秒,休...
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Chapters: 0:00 Pelvic stretch 1:03 Pelvic stretch 2:06 Pelvic stretch 3:09 Low squat 4:12 ...
Miki Goraiの公式ホームページはこちら https://mikigorai.com/ 【QUICK SWEAT CIRCUIT | No Gym | Full Body 30min】 ...
♥ 20-Minute Gentle Evening Yoga Stretches with Nika Karan to wind down and sleep better. Snap & Shar...
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