【夏之果】哪種水果補水又美白肌膚?
⭐將水果從雪櫃取出放至室溫才食用免傷脾胃
⭐吃水果與正餐相隔1小時以免影響消化
#星期四食材
五大消暑美白水果
夏天陽氣旺盛,養生之道在於消暑,不少人更着重防曬,進行戶外活動除了穿著防曬衣物、塗抹防曬霜,亦可靠食物進行內在美白療程,多進食含豐富維他命C的食物,例如奇異果、士多啤梨、番石榴、車厘子及木瓜等,有助預防黑斑形成及淡化黑色素。水果宜新鮮即切即食,因切後水果的維他命C與空氣接觸後會氧化而失去功效。
奇異果 — 性寒,有清熱生津、健脾、利尿作用,有助紓緩無胃口、消化不良、欲吐、痔瘡等症狀。注意女士脾胃虛寒容易腹瀉、有寒性痛經不宜多服。
士多啤梨 — 性寒,具消暑解熱、生津止渴、利咽潤肺及健脾胃功效。士多啤梨同時含有大量果膠及纖維,亦有暢便功效。但注意脾胃虛寒者勿吃。
番石榴 — 又名芭樂,性熱,具止瀉止痢功效,尤其適合容易反覆腹瀉、風寒濕痛者、高血壓及胃酸過多者食用;有收斂止瀉功效,便秘者不宜進食。由於性熱,多吃容易上火。
車厘子 — 又名櫻桃,性熱,具益氣健脾、祛風濕的功效,適合氣血虛弱、消化不良人士食用,但由於屬性溫熱,食用份量不宜過多,糖尿病患者不宜。
木瓜 — 性平,能健脾胃、幫助消化、消暑解渴,適合脾胃虛弱、容易胃脹不適人士服用,有助紓緩食慾下降、消化不良、胃部不適、產婦乳汁不多等症狀。注意孕婦不宜食用。
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Five fruits to clear summer-heat and brighten complexion
During summer, the yang energy is exceptionally strong, and many people tend to focus on clearing the summer-heat and sun protection measures during this season.
Besides wearing sun protective clothing and putting on sunscreen, we can also eat ingredients that can help restore the radiance of our complexion. Consume foods that are high in vitamin C such as kiwi, strawberry, guava, cherry, and papaya to prevent dark spots from forming and reduce melanin.
Once we have the fresh fruits sliced, it is best to consume them as soon as possible, as the vitamin C oxidizes when exposed to air, losing its health benefits.
Kiwis - cold in nature and can clear heat and promote fluid production, strengthen the spleen, and promote diuresis. It alleviates lack of appetite, indigestion, nausea, and hemorrhoids. Note that it is not suitable for ladies with asthenic spleen and stomach, prone to diarrhea and has cold type menstrual pain.
Strawberry - cold in nature, can relieve summer heat, promote diuresis and relieve thirst, relieve sore throat and moisten the lungs, as well as strengthen the spleen and stomach. Strawberries are also high in fibre and pectin and can help to relieve constipation. Note that those with asthenic cold spleen and stomach should avoid strawberries.
Guava - hot in nature, can help to relieve diarrhea, so it is suitable for those with chronic diarrhea, chronic pain due to cold wind and dampness, high blood pressure, and gastric hyperacidity. It is not suitable for those with constipation. Due to its hot nature, over-consumption can lead to excessive heat in the body.
Cherry - hot in nature, and can strengthen qi and stomach, dispel wind dampness. They are suitable for those with asthenic qi and blood, and those with indigestion. As they are warm in nature, avoid having too much and it is not suitable for those with diabetes.
Papaya - mild in nature, can strengthen the spleen and stomach, improve digestion and quench one’s thirst; is suitable for individuals with a weak spleen and stomach, and those who experience bloating. It can improve a person’s appetite, relieve indigestion and promote lactation. Pregnant women should avoid eating papaya.
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#男 #女 #我疲憊
同時也有2部Youtube影片,追蹤數超過60萬的網紅飲食男女,也在其Youtube影片中提到,柿不但膳食纖維含量高,亦含有豐富的維他命A和C、胡蘿蔔素等等,可以降膽固醇及防止血管老化,不過柿子的含糖量及熱量皆高,100克柿子有12克糖,所以糖尿病人和減肥人士亦要注意。外皮愈厚的啤梨,膳食纖維就愈豐富,啤梨亦是眾多梨中,鈣質含量最高的。最後說說楊桃,它是應節水果中最低卡之選,糖分亦低,而且楊桃...
士多啤梨糖尿病 在 大紀元時報(香港) Facebook 的最佳貼文
哈佛大學推薦10種超級食物,具有重要營養素,有助降低癌症、心臟病、糖尿病的風險,並預防其它慢性病。
https://hk.epochtimes.com/news/2021-07-25/12832771
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士多啤梨糖尿病 在 CheckCheckCin Facebook 的最讚貼文
【飲酒迷思】小酌怡情,多喝傷身
⭐心情不佳不宜喝酒
⭐酒入愁腸愁更愁
#星期六隻眼閉
你適合喝酒嗎?
不少男士都喜歡「飲返兩杯」,酒是減壓、交際應酬不可少的飲料,從中醫角度來看,酒也是一種中藥,無論是葡萄酒、啤酒、燒酒、白酒或是黃酒,都是屬性偏溫,有散寒氣、通血脈的功效,與所有食材一樣,適量及配合體質飲用可和氣行血;相反飲酒過量容易於體內聚濕、生痰、化熱,影響肝及脾臟的正常運作。加上都市人多熬夜,飲食不節制,多喝酒會令身體更為濕熱,故要適可宜止。
如你有以下症狀,可適量飲酒:
- 手足冰冷等虛寒症狀
- 手腳麻痺、關節疼痛等氣血不通的症狀
- 淋雨或感受寒濕之邪
- 外傷跌打後用作活血化瘀
如果你有以下症狀,不宜喝酒:
- 胃病
- 肝病
- 痛風
- 高血壓
- 心臟病
- 糖尿病患者
- 月經期間、孕婦及哺乳期婦女
- 濕熱
- 痰濕
- 陰虛
如果不小心多喝幾杯,醒來有宿醉症狀,可以適量進食柚子、梨、西瓜、香蕉、蘋果或橙,這些水果都有解酒作用。或者沖泡一杯花旗參梨乾茶,有醒酒、紓緩宿醉不適症狀。
花旗參梨茶
功效:醒酒,紓緩酒後不適如頭重欲吐、無胃口等症狀。
材料:花旗參1湯匙、梨乾3-4片
做法:材料洗淨放保溫瓶,以熱開水沖洗一遍,注入熱開水焗約15分鐘即可。此茶可反覆沖泡至味淡。
✔CheckCheckCin米水推介:朝米水
材料:紅米、薏米、白米
功效:去水腫、消胃脹、改善面黃
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Is alcohol good for you?
Many men enjoy an alcoholic drink every now and then. Besides treating it as a stress reliever, alcohol is also an important beverage in social events. From the perspective of Chinese Medicine, alcoholic drinks, be it red wine, beer, shoju, white wine, or millet wine, they are all warm in nature and can dispel cold in the body and improve blood circulation. Just like any ingredients, individuals should consume them in an appropriate amount based on their body constitutions to improve the circulation of qi and blood.
Excessive drinking can cause dampness to accumulate in the body, induce phlegm production, and clear heat, affecting the functions of the liver and spleen. Besides, city folks tend to sleep late and are not mindful of their diets. It is easier for damp heat to accumulate in their body when they consume alcoholic beverages. Hence, it is crucial not to over-indulge in these drinks.
You can have an appropriate amount of alcoholic beverages if you have these symptoms:
- Symptoms such as cold limbs
- Numbness on the limbs, joint pain and stagnation of qi and blood
- After being invaded by the dampness and cold pathogenic factors or getting wet in the rain
- Has external injuries (alcohol can invigorate the blood and clear stasis)
You should avoid drinking alcoholic beverages if you have these symptoms:
- Gastrointestinal problem
- Liver problem
- Gout
- Hypertension
- Heart diseases
- Diabetic
- Women during menstruation, pregnant women, and mothers who are breastfeeding
- Damp heat
- Phlegm-dampness
- Yin deficiency
If you unintentionally consumed alcoholic drinks excessively and have a hangover, try eating pomelo, pear, watermelon, banana, apple, or orange, as these fruits can help relieve the condition. You can also make yourself a cup of American ginseng and dried pear tea to reduce the discomfort of a hangover.
American Ginseng tea with pear
Effects: Helps to sober up. Relieves symptoms such as heavy headedness, nausea, lack of appetite after drinking.
Ingredients: 1 tablespoon American Ginseng, 3-4 pieces dried pear
Preparation: Place all ingredients into thermos. Rinse once with hot water, add in hot water and steep for 15 minutes until aroma develops. This tea can be re-brewed until flavour weakens.
✔CheckCheckCin Rice Water Recommendation: Dawn Rice Water
Ingredients: Red Rice, Coix Seed, White Rice
Effects: Reduce water retention. Relieve abdominal bloating. Improve yellowish complexion.
Note: Not suitable for pregnant women.
Welcome to order through our website: www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我畏冷 #痰濕 #濕熱
士多啤梨糖尿病 在 飲食男女 Youtube 的最佳貼文
柿不但膳食纖維含量高,亦含有豐富的維他命A和C、胡蘿蔔素等等,可以降膽固醇及防止血管老化,不過柿子的含糖量及熱量皆高,100克柿子有12克糖,所以糖尿病人和減肥人士亦要注意。外皮愈厚的啤梨,膳食纖維就愈豐富,啤梨亦是眾多梨中,鈣質含量最高的。最後說說楊桃,它是應節水果中最低卡之選,糖分亦低,而且楊桃含大量草酸及檸檬酸,可以幫助消化,用來解月餅油膩最適合。
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士多啤梨糖尿病 在 飲食男女 Youtube 的精選貼文
減肥是不少女士的終身事業,低升糖指數減肥是近年流行的其中一種方法,討論區有不少網友都交流和分享心得。營養師解釋,低升糖指數減肥的目的是令人餐後的血糖不會急速上升,胰島素的分泌也不會那麼多,因為胰島素有機會促進脂肪合成。
這種減肥方法以選擇糖分含量較低的食物為主,包括澱粉質、蛋白質、蔬菜和水果。在選擇澱粉質時,營養師建議,最好挑選纖維特別高的食物,包括糙米、小米粥、燕麥、麥包、通粉和意粉,不要吃一些精製澱粉類食物,例如白麵包和白飯。
蛋白質的食物可以選擇豆腐、雞蛋、豬、牛、羊、魚、雞,不過在選擇肉類時,必須留意它們的脂肪含量,例如低升糖指數的牛腩、雞髀和梅菜扣肉,十分高脂。他建議吃雞胸肉、牛柳、瘦肉、蝦、蟹肉和魚肉,不要吃魚腩、 魚頭和魚皮。蔬菜方面,煮熟了的紅蘿蔔和粟米的升糖指數較高,其他蔬菜都是低升糖指數。另外,選擇一些不是那麼甜的水果,例如藍莓、士多啤梨、橙和蘋果,較甜的蜜瓜、哈密瓜、火龍果不適宜食用。
低升糖指數減肥法除了可以控制體重之外,還有其他好處,首先可以吃不同類型的肉類,卻不會致肥,因為肉類以脂肪和蛋白質為主,進餐之後的血糖不會升高,有助穩定血糖。此外,人的情緒波動和低落、發脾氣都與血糖不穩定有關,所以血糖穩定,人的情緒便可以穩定下來。亦有研究發現,任何膳食如果令身體的胰島素分泌量很高的話,會促進身體內一些異常細胞生長,所以低升糖指數減肥法可以抑制胰島素的分泌量,做到預防癌症功效。
營養師指出,很多人不吃澱粉質,只吃肉類,對糖尿病患者可能有較大影響,因為有機會增加出現低血糖和頭暈風險。另一壞處是低升糖指數食物可能含有較高脂肪,例如薯片、河粉,如果身體的血脂異常,膽固醇和三酸甘油脂過高,在進食高脂的食物後,不排除高血脂情況更加嚴重。
採訪:張淑萍
攝影:王瑋彤、魯雋華
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士多啤梨糖尿病 在 每天食用8粒士多啤梨或有助促進心臟健康、控制糖尿病 的推薦與評價
再者,士多啤梨含有葉酸和鉀等多種有益健康的植物化學成分,每天食用8粒士多啤梨或有助促進心臟健康、控制糖尿病、改善腦部健康、及降低某些癌症風險。 ... <看更多>
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草莓原來是"低GI食物" 糖尿病 也能安心吃真不能吃的是"這兩類人"|主播廖婕妤|【新聞說亮 ... 士多啤梨 當選最污糟生果清水洗竟然最有用- 東張西望. ... <看更多>