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What a perfect day!
Thanks for coming to support me for my very first class taught in IRIS.
So much fun with the sun and my bro @kyleleekaho!
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@iris.hkg is still going on TODAY in Central Harbourfront! Gogogo everybody!
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#IRISYourEscape #ManulifeMOVE #Hybridhk @hybridgroupasia #whyzfitness #hkfitness #sunoutgunsout #corefocus #持之以恆肌肉來臨
@ 中環海濱活動空間 Central Harbourfront Event Space
💦
Feel so great sweating out the bad shit at the end of the 2018.
Two more days till 2019 and I recommend you to take a deep breath before you start the day.
You may also start thinking about what’s next for your life and set your goals for 2019.
And, If you want to, share it here to all of us who gonna support you.
Looking forward to hear it all!💪🏽
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#whyzfitness #fitness #持之以恆肌肉來臨 #hkfitness #spinningclass #hkspinning #underspotlight #whatsyourgoal #deepbreath #countingdownto2019
💪🏽
鍛鍊是這樣的一回事
今天未必昨天好
一星期前未必比今天差
一個月前可能比去年好一點
但無論如何
也要抱著不能自滿的心態去努力
我猜我身心都差不多到了exhaustion period
希望這段時間休息大家不太會想念我
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#shamelessselfie #keepgoing #fitnesschangesmylife #hkfitness #fitnessjourney #fitnessinspiration #sixpacks #whyzfitness #持之以恆肌肉來臨
【運動台】
《持之以恆，肌肉來臨》
有好耐好耐無分享過運動比大家了
大家有無掛住我呢？
有留意我動向就知我去咗邊啦！（有無聽歌先？）
健身室開返所以令人相當鼓舞
所以想分享呢個簡單workout去pick up 返自己fitness level!
同大家分享埋自己著開咩運動衫先
仲會講下自己幾時出新歌haha
一齊跟住做啦！
Outfit ：
Top: Drysense Short Sleeve
Bottom: T.H.E. Short 9" Linerless
Lululemon Website：https://www.lululemon.com.hk/en-hk/c/men
冬天is wt?
食得架？
食完之後呢？
唔洗做呀？
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雖然天氣凍左，代表著多左衫，多左層衫掩蓋你肚上面既脂肪，但唔代你就可以由得佢，得過且過。除非你住俄羅斯，如果唔係夏天都係眨眼就到既事，天氣好快又熱，然後夏天個陣大家又會臨急抱佛腳咁減肥練腹肌.........
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??
不如唔好懶，呢家就開始努力啦！
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⭐️Home Abs Workout!
1. 捲腹 Crunches
2. 逆捲腹 Reverse Crunches
3. 單車式捲腹 Bicycle Crunches
4. 提腿捲腹 Leg Up Crunches
5. 打水腳提腿 Flutter Kick with Leg Raise
6. 移動式平板支撐 Mobile Plank
7. 登山者 Mountain Climber
8. 手碰腳踭 Heel Touches
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2 laps, 8 exercises, 30 seconds of work, 10s rest
total 16sets = 10mins!
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我一直相信，「持之以恆，肌肉來臨」。
加油呀！
睇完/做完覺得正記得拉埋朋友仔一齊做同share la✌?️
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#absworkout #strongercore #strongerabs #sixpacks #abs #sixbacksworkout #homeworkout #10minsworkout #crunches #reversecrunches #bicyclecrunches #flutterkick #legraise #mountainclimber #heeltouches #mobileplank #leguocrunches #hkig #hkfitness #hkigers #fitfam #fitspiration #fitnessmotivation #workoutmotivation #fitstagram #whyzfitness #持之以恆肌肉來臨 #腹肌 #人魚線 #馬甲線
好多人以為夏天就黎完就可以開始懶
結果下年臨到夏天又拼命節食減肥
最後都係同上年一樣
其實一路操一路Keep
下年就唔洗臨急抱佛腳
身型仲可以有好大改善!
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今次係夏天尾聲
特登約左好朋友 @kinglok
一齊去沙灘做個8 mins workout!
p.s.
－沙灘做特別累的!
－今次終於肯做字幕!
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*Beach Partner Workout!
1. High Plank with Clap
2. Plank / Burpees
3. Push Up / Squats
4. 180degree Squat Jumps
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40s work, 20s rest.
2 rounds = 8 mins!
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if both are very fit, Lets do 4 rounds before you go into water!
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Subscribe and Support Me :
►https://www.youtube.com/channel/UCmJG...
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instagram : https://www.instagram.com/wonghoiyatz/
facebook page : https://www.facebook.com/wonghoiyatz/
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Other Video :
1. 6種掌上壓訓練胸肌 / 6 types of push up
►https://www.youtube.com/watch?v=1c77m...
2. 5 分鐘 腹肌訓練！一同練習8種捲腹！
►https://www.youtube.com/watch?v=f2FYq...
3. 十分鐘家中腹肌訓練！ 10 mins home abs workout!
►https://www.youtube.com/watch?v=bTHnz...
4. 十分鐘 HIIT 全身減脂！10 Mins BodyWeight Fat Burning Workout!
►https://www.youtube.com/watch?v=A43tnMlTuxA
#持之以恆肌肉來臨 #bodyweightworkout #outdoorworkout #sixpacks #abs #homeworkout #absworkout #8minsworkout #hkig #hkfitness #hkigers #fitfam #fitspiration #partnerworkout #coupleworkout #fitnessmotivation #workoutmotivation #fitstagram #whyzfitness #fatburningworkout
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