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關於 partnerworkout ，我們在網路上蒐集到這些相關的討論、資訊與評價

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在partnerworkout這個產品中，有74篇Facebook貼文，粉絲數超過2萬的網紅X.D.造型師 丹，也在其Facebook貼文中提到， #PartnerWorkout with @randolthetics 週末運動揪起你的健身朋友們， 兩個人一起運一起累一起死一起變強💪🏼 - 這三組動作為全身性徒手鍛鍊， 結合肌耐力與有氧， 是一個快速而且高效能的菜單。 多做這樣的訓練，練出來的身材會非常精實，肌肉線條超好看，怎麽練都不會壯...
　同時也有3部Youtube影片，追蹤數超過2萬的網紅Jessicababyfat，也在其Youtube影片中提到，自從上次一起工作之後我就很羨慕Akemi的腹肌 身為一個專職模特兒以及藝人選擇用重訓及健康的方式照顧自己的身材真的非常的認真也值得學習！ 看她的IG覺得真是人美身材好最重要的是Akemi有非常甜美的個性 跟她相處起來很舒服也感覺到滿滿的正能量 這次終於有機會請Akemi教我們閨蜜必做的夢幻腹肌訓練！...

partnerworkout 在 X.D.造型師 丹 Facebook 的精選貼文

X.D.造型師 丹 By X.D.造型師 丹

2021-09-24 21:40:14 有 29 人按讚
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#PartnerWorkout
with @randolthetics

週末運動揪起你的健身朋友們，
兩個人一起運一起累一起死一起變強💪🏼
-
這三組動作為全身性徒手鍛鍊，
結合肌耐力與有氧，
是一個快速而且高效能的菜單。

多做這樣的訓練，練出來的身材會非常精實，肌肉線條超好看，怎麽練都不會壯到像大隻佬那樣～
男生女生都可以做哦。

動作次數可以跟你的夥伴依個人情況討論決定，每個動作4-5組。

跟我們一起運起來🔥🔥🔥

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X.D.造型師 丹

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一、購物須知 1.官網中的商品皆為實品拍攝，但因每台電腦顯示器與螢幕不同，商品可能會有些許色差，若對此問題十分介意或無法接受實品有色差者，請勿購買以免造成雙方的爭議噢。 2.對於商品或是交易上有問題，請買家直接私訊我們噢，我們一定會盡快回覆您。 3.匯款前請先私訊我們商品資訊 ，確認有貨再下單噢。 �訂單為預購追加的商品，追加期約7-14天 （不含例假日）如無法等待追加期的買家請斟酌購買，以免造成買賣糾紛 �若有現貨商品確認買家匯款完成後最快當天或隔天會將商品寄出噢。 二、付款方式 ATM轉帳： 上海商業儲蓄銀行 銀行代碼 ：011 帳號：43203000228140 三、運費與折扣 不論件數，運費看購買數量。最低NT$60元(僅限台灣地區）本賣場價格實惠所以不議價噢。 四、退換貨說明 1.收到商品時，煩請買家先行檢查，以避免不必要的交易糾紛，如果收到商品有疑問請在7天內提出，逾期不受理。 2.下水過後或有明顯試穿痕跡（汗漬味/香水味/領口粉痕/非全新狀態…）無法接受提出衣服有嚴重瑕疵換貨退貨。 3.商品是全新狀態情況下有瑕疵方可換貨： 瑕疵定義：未經使用及未下過水之全新商品，大片髒汙、破損、綴飾脫落等明顯且無爭議的嚴重外觀狀況。 無法接受：每批商品顏色皆有可能會有些許色差、個人對顏色認知定義不同、輕微脫線或勾針、下水後掉落退色或染色、極小污點、些許線頭、鈕釦不夠牢、未開釦眼、人為造成瑕疵。 4.商品尺寸會有幾公分的誤差是正常的噢。 PS：不接受私人因素（個人觀感或色差及尺寸問題…等）退換貨，除非商品有嚴重瑕疵否則恕不換款、換色、換尺寸。 �購買下單者等同同意以上賣方所有網站規定
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partnerworkout 在 Ocean Leung Facebook 的最佳解答

Ocean Leung By Ocean Leung

2021-02-18 22:42:48 有 21 人按讚
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今日見返啲學生佢哋都話點解你冇肥到㗎😎

我就俾呢段片佢睇，因為我係一隻牛

除咗勤力過隻牛之外，仲要玩埋騎牛牛...🐮
咁大運動量想肥都難啦。

大家快啲做運動啦同我一齊起動啦.....

#love #family #hkfitness #workout #partnerworkout #fitnesstraining #carrybaby #hker #hkig

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Ocean Leung

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Ocean's experience and Certifcate Higher Diploma of Sport management & Training Science ( IVE) Bsc ( Hons) Sport Management by Sheffield Hallam University Certifcate HKBBF Level 2 Fitness COACH NASM Level 1 Boot Camp Instructor Real Ryder Instructor U8 rugby coach IRB Level 1 rugby coach HKAAA Level 1 Athletic Coach
Ocean is a adidas sponsor coach, group trainer .athletic coach and rugby player, this page Ocean w
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partnerworkout 在 Ocean Leung Facebook 的最讚貼文

Ocean Leung By Ocean Leung

2021-01-10 20:23:07 有 61 人按讚
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無GYM做可以借另一伴黎舉下都幾好呀！

Partner workout is the best exercise during these period

一對二室外/室內訓練，甚至乎上門都做埋。 Signal & LINE AVAILABLE, 歡迎聯絡我

#coupleworkout #partnerworkout #training#trainingidea #couple #hker #hkig #fitnessmotivation

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Ocean Leung

About author
Ocean's experience and Certifcate Higher Diploma of Sport management & Training Science ( IVE) Bsc ( Hons) Sport Management by Sheffield Hallam University Certifcate HKBBF Level 2 Fitness COACH NASM Level 1 Boot Camp Instructor Real Ryder Instructor U8 rugby coach IRB Level 1 rugby coach HKAAA Level 1 Athletic Coach
Ocean is a adidas sponsor coach, group trainer .athletic coach and rugby player, this page Ocean w
2284 followers 2228 likes
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partnerworkout 在 Jessicababyfat Youtube 的最佳解答

Jessicababyfat By Jessicababyfat

2020-07-27 22:28:32 有 3,785 人看過 有 92 人喜歡
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自從上次一起工作之後我就很羨慕Akemi的腹肌
身為一個專職模特兒以及藝人選擇用重訓及健康的方式照顧自己的身材真的非常的認真也值得學習！
看她的IG覺得真是人美身材好最重要的是Akemi有非常甜美的個性
跟她相處起來很舒服也感覺到滿滿的正能量
這次終於有機會請Akemi教我們閨蜜必做的夢幻腹肌訓練！！
趕快把它學起來，以後出門在外不怕沒健身房了！

閨蜜必須做的翹屁訓練
https://youtu.be/xrz0_z55Yyk

Akemi的 Youtube Chanel
https://www.youtube.com/channel/UCWPSVxAg3VThFsC-OlPiC9w

Akemi IG
https://www.instagram.com/akemibkatsuki/

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Jessicababyfat

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Jessica的生活日常
20100 subscribers 1213835 viewes
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partnerworkout 在 Zelos Wong Hoi Yat黃凱逸 Youtube 的精選貼文

Zelos Wong Hoi Yat黃凱逸 By Zelos Wong Hoi Yat黃凱逸

2018-09-24 11:00:04 有 8,366 人看過 有 89 人喜歡
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好多人以為夏天就黎完就可以開始懶
結果下年臨到夏天又拼命節食減肥
最後都係同上年一樣
其實一路操一路Keep
下年就唔洗臨急抱佛腳
身型仲可以有好大改善!
.
今次係夏天尾聲
特登約左好朋友 @kinglok
一齊去沙灘做個8 mins workout!
p.s.
－沙灘做特別累的!
－今次終於肯做字幕!
.
*Beach Partner Workout!
1. High Plank with Clap
2. Plank / Burpees
3. Push Up / Squats
4. 180degree Squat Jumps
.
40s work, 20s rest.
2 rounds = 8 mins!
.
if both are very fit, Lets do 4 rounds before you go into water!
.
Subscribe and Support Me :
►https://www.youtube.com/channel/UCmJG...
.
instagram : https://www.instagram.com/wonghoiyatz/
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.
Other Video :
1. 6種掌上壓訓練胸肌 / 6 types of push up
►https://www.youtube.com/watch?v=1c77m...
2. 5 分鐘 腹肌訓練！一同練習8種捲腹！
►https://www.youtube.com/watch?v=f2FYq...
3. 十分鐘家中腹肌訓練！ 10 mins home abs workout!
►https://www.youtube.com/watch?v=bTHnz...
4. 十分鐘 HIIT 全身減脂！10 Mins BodyWeight Fat Burning Workout!
►https://www.youtube.com/watch?v=A43tnMlTuxA

#持之以恆肌肉來臨 #bodyweightworkout #outdoorworkout #sixpacks #abs #homeworkout #absworkout #8minsworkout #hkig #hkfitness #hkigers #fitfam #fitspiration #partnerworkout #coupleworkout #fitnessmotivation #workoutmotivation #fitstagram #whyzfitness #fatburningworkout

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Zelos Wong Hoi Yat黃凱逸

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Come and listen and see. What I’ve got in me, and I’ve been giving you my all.
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partnerworkout 在 小紅帽 SleepyHood Youtube 的最讚貼文

小紅帽 SleepyHood By 小紅帽 SleepyHood

2018-07-14 16:36:18 有 195 人看過 有 10 人喜歡
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自我介紹, TVC, Online Video, PR Shooting, Micro Movie, Host / Emcee, Fitness & Beauty, Video Shooting Reference.

You'll know more about me after watching this video :)

Melody Kan -
●YouTube: https://www.youtube.com/channel/UCc1_JYUh1dg67xHkWqyKcLw
●Instagram: Melody_Kan https://www.instagram.com/melody_kan/
●Facebook Page:https://www.facebook.com/melodykanofficial/

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小紅帽 SleepyHood - 影片創作者 FB / IG / YT: 小紅帽 SleepyHood Business inquires: [email protected]
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社群媒體上有些相關的討論：

partnerworkout 在 15 min PARTNER WORKOUT (Full Body Tone At Home) 的推薦與評價

影片讀取中

A 15 min partner or buddy workout that you can do at home! Targets the full body.⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐️ THE ... ... <看更多>

partnerworkout 在 ‪#‎partnerworkout‬ - Explore | Facebook 的推薦與評價

Partner Workout Idea? Yes please!. Save this shoulder/chest partner exercise to add to your next day at the gym! ‍♀️ It is ALL about patience! ... <看更多>

partnerworkout 在 14 ideeën over Partnerworkout - Pinterest 的推薦與評價


5-apr-2020 - Bekijk het bord "Partnerworkout" van Hilde op Pinterest. Bekijk meer ideeën over oefeningen, fitnessoefeningen, lichaamsbeweging. ... <看更多>

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