關於 蓮藕栗子湯功效 ，我們在網路上蒐集到這些相關的討論、資訊與評價

【運動創傷】長輩常說「傷筋動骨100天」

⭐筋骨損傷癒合期很漫長
⭐積極配合治療再以湯水輔助
#星期五湯水

筋骨損傷要補肝腎
中國人飲食有「以形補形」的觀念，故以為凡筋骨損傷，多喝雞腳湯、豬骨湯或鹿筋湯等會有幫助，但這只對慢性勞損能稍作紓緩，如屬急性創傷，以穴位按摩、推拿、針灸、拔罐配合中藥更為見效。而到了休養期，食療宜補肝腎、強筋骨，因中醫理論認為「肝主筋、脾主肌肉、腎主骨」，適量飲用有補益肝腎作用的湯水有助創傷癒合，桑寄生、黑豆、栗子、核桃、花生等食材都有補肝腎的功效。然而有損傷宜先諮詢註冊中醫師，找出致傷原因，選取最合適的治療方案。

食材小貼士：
杜仲性溫，有補肝腎、強筋骨，並有安胎作用。

蓮藕杜仲黨參湯
功效：補肝腎，紓緩腰膝痠軟、容易疲倦等症狀。
材料：蓮藕1根（約3節）、杜仲15克、黨參15克、黑豆30克、栗子80克、核桃20克、蜜棗2枚
做法：
1. 所有材料洗淨，蓮藕去皮切塊；栗子去皮取肉備用。
2. 鍋中加入2500毫升水，放入全部材料，武火煮至水滾，調文火煮1.5小時，最後下鹽調味即可。

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Replenish the liver and kidneys when the bones and joints are damaged
The Chinese cuisine philosophy believes that we should consume chicken feet soup, pork bone soup, or deer tendon soup when we sustain injuries on our bones and joints. These soups could in fact help relieve mild injuries.

But to deal with more severe injuries, we should rely on acupuncture, massage of the acupoints, tuina (Chinese therapeutic massage), cupping therapy, and Chinese medicine. During the recovery period, we should consume foods that can replenish the liver and kidney and strengthen the bones and joints. This is because Chinese Medicine believes that ‘the liver governs the joints, the spleen governs the muscles, and the kidney governs the bones’.

Consuming soups that can nourish the liver and kidney can expedite the recovery. Ingredients such as mulberry mistletoe stem, black bean, chestnut, walnut, and peanut can nourish these two internal organs. Do consult registered and licensed Chinese physicians and find out the cause of the damage so that they can customize a suitable treatment for the patients.

Tips on ingredient:
Eucommia bark is warm in nature; can nourish the liver and kidney, strengthen the bones and joints, and stabilize pregnancy.

Lotus root and Eucommia bark soup with Codonopsis root
Effects: Nourishes the liver and kidneys. Relieves weak knees and lower back, and frequent fatigue.
Ingredients: 1 lotus root (about 3 knots), 15g eucommia bark, 15g codonopsis root, 30g black bean, 80g chestnut, 20g walnut, 2 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Cut the peeled lotus root into pieces. Peel the chestnuts.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add salt to taste.

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#男 #女 #我畏冷 #陽虛

【早生華髮】染髮不久白頭髮又跑出來

⭐未到中年就有白頭髮很困擾
⭐遺傳壓力飲食習慣都有影響
#星期五湯水

烏髮保青春湯水
你覺得身體有何特徵最顯老？很多人都會答：「白頭髮」！根據中醫理論，女性從35歲、男性從40歲開始腎精衰退，頭髮會變白甚至脫落，這是正常的老化現象。如果你「早生華髮」或者想保住烏髮抗衰老，就要從養肝腎及養血入手，因為「腎藏精，其華在髮」、「肝藏血，髮為血之餘」，養好氣血及調養肝腎，有助延緩白髮出現及紓緩脫髮問題。按體質適量食用有養肝腎功效的食材，例如核桃、枸杞子、栗子、桑椹、黑豆、芝麻等；少吃生冷食品及辛辣等刺激物；適當紓緩壓力及避免熬夜，因為這些都會影響氣血及腎氣運行；平日可以飲用含有黑芝麻及黑豆的夕米水，亦有助烏髮養腎。

食材小貼士：
女貞子性平，有補肝腎陰、強腰膝、烏髮明目的功效。適合有頭髮早白、視力減退、腰酸耳鳴等症狀人士服用。

女貞子黑豆栗子湯
功效：烏髮養腎，紓緩多白髮、腰痠、耳鳴、大便不暢等症狀。
材料：蓮藕1斤（約600克）、女貞子15克、枸杞子15克、栗子100克、腰果30克、夕米水粉1包（或黑豆30克）、南棗6枚
做法：
1. 所有材料洗淨，蓮藕去皮切大塊備用。
2. 鍋中加入2500毫升水，放入全部材料，武火煮至水滾，調文火煮2小時，最後下鹽調味即可。

✔CheckCheckCin 米水推介：夕米水
材料：紅米、白米、黑芝麻、黑豆
功效：補救熬夜、烏髮養腎、紓緩腰痠

歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com

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Soup to maintain youthful dark hair
Which of the body parts makes you look old? Many people would answer ‘grey hair’! According to the Chinese Medicine theories, the kidneys of men and women would begin to deteriorate from the age of 40 and 35 respectively. Our hair would turn grey or even fall off, as this is a normal aging process.

If you wish to maintain a headful of black hair, you need to nourish the liver, kidney, and blood because ‘the kidneys store the essence that would reflect on the hair’, and ‘the liver stores the blood, and its surplus would be reflected on the hair’. Nourish the qi and the blood, and taking good care of the liver and kidney can prevent grey hair and hair loss.

Based on our body constitution, consume ingredients that could nourish the liver and kidney such as walnut, wolfberry, chestnut, mulberry, black bean, and sesame seed. Avoid eating raw, cold, spicy, and other stimulating foods; learn to relieve stress accordingly and sleep early. All these habits would affect the circulation of the qi and blood in the kidney. Drink dusk rice water regularly, as it contains black sesame seeds and black bean. This drink can nourish the kidney, hence, keeping the hair dark and healthy.

Tip on the ingredients:
Ligustrum is neutral in nature; can replenish the liver and yin in the kidney, strengthen the waist and knees, darken one’s hair, and brighten one’s vision. It is suitable for individuals with grey hair, deteriorating vision, tinnitus, and those experiencing soreness on the waist.

Ligustrum and Black bean soup with Chestnut
Effects: Darkens hair colour and nourishes the kidneys. Relieves excessive white hair, alleviates back pain, ringing in the ears, and constipation.
Ingredients: 1 lotus root(around 600g), 15g ligustrum, 15g wolfberries, 100g chestnut, 30g cashew nuts, 1 pack dusk rice water powder(or 30g black bean), 6 Chinese date
Preparation:
1. Rinse all ingredients thoroughly. Cut the peeled lotus root into large chunks.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 2 hours. Add salt to taste.

✔Recommendation: Dusk rice water
Ingredients: Red Rice, White Rice, Black Sesame, Black Soya Bean
Effects: remedy to frequent late nights, improve hair quality and nourish kidneys, relieve sore lower back
Welcome to order through our website:� www.checkcheckcin.com

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#男 #女 #我畏冷 #陰虛

好多人冬天怕喝湯，其實只要配搭適宜湯水也有食療功效，可固本培元，滋補裨益。適時飲食最適合不過，記得試下煲呢個湯。。

[ 螺片瑤柱紅棗淮山粟米栗子腰果鹹鮮骨蓮藕湯 ]

https://www.facebook.com/Maggies-Kitchen-瑪姬煮場-781332731908314/

材料.....

1........鮮豬腳骨連展肉斤半，洗淨氽水備用
2........紅棗六粒去核
3........螺片五塊，洗淨略浸
4........蓮藕兩節，約十二兩，削皮切大塊
5........栗子十二粒
6........小元貝十五粒，洗淨備用
7........鹹排骨一至兩件 ，洗淨氽水洗淨備用
8........夭果二兩，洗淨略浸
9........粟米一條，洗淨切段
10......淮山六至八片，洗淨略浸
11......鹽適量 (需要時放)
12......水五公左右

烹調法......

1......水適量放煲煮滾，
2......將所有材料一併放下，
3......先上蓋將全煲煮滾， 然後
4......將火路調以中火煲十五鐘左右，
5......然後調以小火，以文火炖煮，
6......並繼續以文火多煲兩小時左右，
7......又或者煲至剩水一半或所需份量時，
8......可先試味，若嫌味淡，才加入少量鹽調味，9......然後熄火稍焗十分鐘左右後可供飲用。

備註 ......

咸骨是自家醃製， 各位可以在瑪姬煮場內搜尋(如何醃製咸骨肉)製作法。

[材料]
蓮藕 約一斤 潔淨後加入粗鹽浸泡待用
乾品象拔蚌 約二両
豬脊骨 約十二両
板栗子 約 二十粒
細瑤柱 約 十二粒
瑤柱水 適量
果皮一角 浸軟刮囊
蜜棗 兩粒
清水 約1500毫升
粗鹽 適量
錫紙 一張
牙刷 一支

#蓮藕象拔蚌栗子豬骨湯
#改善尿頻
#分享原條蓮藕煲湯方法參考
#湯水篇
#無得出街食咩好
#抗疫期間食咩好
#StayHomeRecipes
#師奶仔廚房
#CNJKITCHEN
#簡單做法
#懷舊美食
#懶人料理
#StayHome
#宅在家
#遏止疫情擴大
#CookWithMe
#WithMe
#跟我一起宅在家下廚

｜立冬—湯水達人芳姐推薦立冬湯水 蓮藕栗子響螺豬腱湯健脾補腎 腰痠骨痛都啱飲
註冊中醫師李浩然：此湯水特別適合長期疲倦、皮膚乾燥、口鼻乾燥的人士飲用

來到立冬，天氣漸寒，煲煲湯水進補暖身就最適宜。擅長煲湯水的張佩芳（芳姐） ，教大家用清而不燥的花膠、響螺、水鴨等食材煲蓮藕栗子響螺豬腱湯。此湯即使較常飲用亦不易上火，更有健脾補腎、滋陰養血的功效，最適合食慾不振、容易疲倦、腰膝痠軟和筋骨疼痛人士飲用。

芳姐更教大家幾個小秘訣，記得響螺要連掩蓋同浸，因為富含礦物質及微量元素，所以連掩蓋一起煲湯最有益；帶泥的蓮藕更新鮮，而且中間的一節較甜、較多肉，最適合煲湯；揀豬腱時，要摸摸肉質，摸起來黏手代表新鮮，而摸起來太滑則可能是冰鮮肉，大家要多加注意。

影片:
【我是南丫島人】23歲仔獲cafe免費借位擺一人咖啡檔 $6,000租住350呎村屋：愛這裏互助關係 (果籽 Apple Daily) (https://youtu.be/XSugNPyaXFQ)
【香港蠔 足本版】流浮山白蠔收成要等三年半 天然生曬肥美金蠔日產僅50斤 即撈即食中環名人坊蜜餞金蠔 西貢六福酥炸生蠔 (果籽 Apple Daily) (https://youtu.be/Fw653R1aQ6s)
【這夜給惡人基一封信】大佬茅躉華日夜思念 回憶從8歲開始：兄弟有今生沒來世 (壹週刊 Next) (https://youtu.be/t06qjQbRIpY)
【太子餃子店】新移民唔怕蝕底自薦包餃子 粗重功夫一腳踢 老闆刮目相看邀開店：呢個女人唔係女人(飲食男女 Apple Daily) https://youtu.be/7CUTg7LXQ4M)
【娛樂人物】情願市民留家唔好出街聚餐 鄧一君兩麵舖執笠蝕200萬 (蘋果日報 Apple Daily) (https://youtu.be/e3agbTOdfoY)

果籽 ：http://as.appledaily.com
籽想旅行：http://travelseed.hk
健康蘋台： http://applehealth.com.hk
動物蘋台： http://applepetform.com

#湯水 #中醫 #立冬 #健脾補腎 #乾燥
#果籽 #StayHome #WithMe #跟我一樣 #宅在家

｜立冬—湯水達人芳姐推薦立冬湯水 蓮藕栗子響螺豬腱湯健脾補腎 腰痠骨痛都啱飲
註冊中醫師李浩然：此湯水特別適合長期疲倦、皮膚乾燥、口鼻乾燥的人士飲用


來到立冬，天氣漸寒，煲煲湯水進補暖身就最適宜。擅長煲湯水的張佩芳（芳姐） ，教大家用清而不燥的花膠、響螺、水鴨等食材煲蓮藕栗子響螺豬腱湯。此湯即使較常飲用亦不易上火，更有健脾補腎、滋陰養血的功效，最適合食慾不振、容易疲倦、腰膝痠軟和筋骨疼痛人士飲用。

芳姐更教大家幾個小秘訣，記得響螺要連掩蓋同浸，因為富含礦物質及微量元素，所以連掩蓋一起煲湯最有益；帶泥的蓮藕更新鮮，而且中間的一節較甜、較多肉，最適合煲湯；揀豬腱時，要摸摸肉質，摸起來黏手代表新鮮，而摸起來太滑則可能是冰鮮肉，大家要多加注意。

影片:
【我是南丫島人】23歲仔獲cafe免費借位擺一人咖啡檔 $6,000租住350呎村屋：愛這裏互助關係 (果籽 Apple Daily) (https://youtu.be/XSugNPyaXFQ)
【香港蠔 足本版】流浮山白蠔收成要等三年半 天然生曬肥美金蠔日產僅50斤 即撈即食中環名人坊蜜餞金蠔 西貢六福酥炸生蠔 (果籽 Apple Daily) (https://youtu.be/Fw653R1aQ6s)
【這夜給惡人基一封信】大佬茅躉華日夜思念 回憶從8歲開始：兄弟有今生沒來世 (壹週刊 Next) (https://youtu.be/t06qjQbRIpY)
【太子餃子店】新移民唔怕蝕底自薦包餃子 粗重功夫一腳踢 老闆刮目相看邀開店：呢個女人唔係女人(飲食男女 Apple Daily) https://youtu.be/7CUTg7LXQ4M)
【娛樂人物】情願市民留家唔好出街聚餐 鄧一君兩麵舖執笠蝕200萬 (蘋果日報 Apple Daily) (https://youtu.be/e3agbTOdfoY)

果籽 ：http://as.appledaily.com
籽想旅行：http://travelseed.hk
健康蘋台： http://applehealth.com.hk
動物蘋台： http://applepetform.com

#果籽 #湯水 #中醫 #立冬 #健脾補腎 #乾燥 #StayHome #WithMe #跟我一樣 #宅在家