關於 10,000m world record ，我們在網路上蒐集到這些相關的討論、資訊與評價

Thanks ASEAN University Games 2018 for featured me on their Facebook page!
Looking forward to AUG 2018!
Majlis Sukan Negara Malaysia Sukan Institusi Pendidikan Tinggi Sukipt Majlis Sukan Universiti Malaysia University of Malaya

#English_Version_Below

အေရွွ႕ေတာင္အာရွတကၠသိုလ္မ်ားအားကစားျပိဳင္ပြဲတြင္ မေလးရွားလူငယ္အေျပးသမားေဝခ်င္းဝင္ေရာက္ယွဥ္ျပိဳင္မည္…

ျမန္မာႏုိင္ငံက အိမ္ရွင္အျဖစ္လက္ခံက်င္းပမယ့္ ၁၉ၾကိမ္ေျမာက္ အေရွ႕ေတာင္အာရွတကၠသိုလ္မ်ားအားကစားျပိဳင္ပြဲမွာ နာမည္ေက်ာ္မေလးရွားလူငယ္အေျပးသမားစုန္႔ေဝခ်င္း ဝင္ေရာက္ယွဥ္ျပိဳင္မွာျဖစ္ေၾကာင္းသိရပါတယ္။

စုန္႔ေဝခ်င္းဟာ စင္ကာပူႏုိင္ငံမွာက်င္းပခဲ့တဲ့ 2016 AUGမွာလည္း ပါဝင္ယွဥ္ျပိဳင္ခဲ့သူျဖစ္တာမို႔ ဒီျပိဳင္ပြဲမွာ သူဟာ မေလးရွားႏိုင္ငံကို ဒုတိယအၾကိမ္ေျမာက္ ကိုယ္စားျပဳခြင့္ရရွိေတာ့မွာပဲျဖစ္ပါတယ္။

အသက္၂၄ႏွစ္အရြယ္ရွိျပီျဖစ္တဲ့ စုန္႔ေဝခ်င္းဟာ မေလးရွားႏုိင္ငံ၊ မာလာယာတကၠသိုလ္ရဲ့ အားကစားသိပၸံေက်ာင္းသားတစ္ဦးလည္းျဖစ္ပါတယ္။

ေဝခ်င္းဟာ မာရသြန္အေျပးျပိဳင္ပြဲေတြအျပင္ Towerrunningလုိ႔ေခၚတဲ့ အေျပးျပိဳင္ပြဲေတြလည္း ဝင္ေရာက္ယွဥ္ျပိဳင္ေလ့ရွိပါတယ္။ ၂၀၁၈ၾသဂုတ္လတုန္းက ထုတ္ျပန္ေၾကညာခဲ့တဲ့ Towerrunning ကမာၻ႔အဆင့္သတ္မွတ္ခ်က္မွာ သူဟာ အဆင့္၁၀ေနရာမွာ ရပ္တည္ေနေၾကာင္းသိရပါတယ္။ အေ႐ွ႕ေတာင္အာ႐ွမွာေတာ့ နံပါတ္တစ္ပါ။

မာရသြန္အေျပးျပိဳင္ပြဲမွာေတာ့ သူ႔ရဲ့အေကာင္းဆံုးစံခ်ိန္ေတြက မီတာငါးေထာင္ကို 15:57မိနစ္နဲ႔ မီတာတစ္ေသာင္းမွာေတာ့ 33:26မိနစ္ျဖစ္တယ္လို႔ဆိုပါတယ္။

မေလးရွားႏုိင္ငံတြင္း တကၠသိုလ္အဆင့္ျပိဳင္ပြဲေတြမွာ ေရႊတံဆိပ္ေပါင္းမ်ားစြာရယူထားခဲ့တဲ့ ေဝခ်င္းဟာ စင္ကာပူႏုိင္ငံမွာက်င္းပခဲ့တဲ့ 2016 AUGမာရသြန္ပြဲစဥ္ေတြမွာ ပါဝင္ယွဥ္ျပိဳင္ခဲ့ျပီး မီတာငါးေထာင္မွာ အဆင့္၅နဲ႔ မီတာတစ္ေသာင္းျပိဳင္ပြဲမွာ အဆင့္၇အသီးသီးရရွိခဲ့ပါတယ္။

ေဝခ်င္းဟာ ေနာင္တစ္ခ်ိန္မွာ မီတာငါးေထာင္နဲ႔မီတာတစ္ေသာင္းျပိဳင္ပြဲေတြအတြက္ မေလးရွားႏိုင္ငံရဲ့စံခ်ိန္ကို ခ်ိဳးဖ်က္သြားဖို႔ ဆႏၵျပင္းျပေနပါတယ္။ ဒါ့အျပင္ ကမာၻ႔နံပါတ္တစ္Towerrunnerတစ္ဦးျဖစ္လာဖို႔ ပစ္မွတ္ထားေနေၾကာင္းသိရပါတယ္။

Soh Wai Ching, a reputed runner at National Level, will represent Malaysia in 19th ASEAN University Games. It is going to be his second time to represent Malaysia for AUG.

The 24 years old runner studied Sports Science at University of Malaya. He is outstanding in Towerrunning, currently World Rank 10th in the Towerrunning World Association Ranking (Updated Aug 2018).

For Road Races, his current personal best for 5k – 15:57 minutes and 10k – 33:26 minutes respectively.

At University Level, he collected more than 25 Medals. He represented Malaysia to ASEAN University Games in Singapore for both 5,000m and 10,000m. He came back with 5th placing and 7th placing respectively.

He is aiming for Malaysia National Record for both 5,000m and 10,000m. Other than that, he is also aiming to be World No.1 Towerrunner.

Reference: Soh Wai Ching Personal Facebook Page

#ASEAN_University_Games #AUG #NayPyiTaw #Myanmar
#Player_Profile #Malaysia #Road_Race #

“I am still a 🐟 and I will train to be a 🦈”

**LONG POST ALERT**

Yay! No award at all for the first time in Anugerah Sukan UM tonight.

*Not even got invited as well for the ceremony. I know I fulfilled all the criteria for certain awards and have submitted the form, but ended up not even getting one.

*No need to bother about all this, let’s just keep training and do what you enjoy the most. Enjoy the progress to be better and excel!

*Have no words to say really after all. Thanks Dr. Ashril Yusof and Lini Kazim for asking me to stay on for this ceremony, who knows there’s a surprise.

These are the list of my achievement in my University Journey (Sept 2014 - Mar 2018)

MASUM (Inter-local University Games)
2015: 5,000M Bronze, 10,000M Gold
2016: 5,000M Silver, 10,000M Gold
2017: 1,500M 4th placing, 5,000M Silver, 10,000M Silver

Biennial Intervarsity Games (Hong Kong)
2016: 1,500M 4th placing, 5,000M Bronze

SUKIPT (Malaysia University Games)
2016: 5,000M 4th placing, 10,000M Gold (Game Record)
2018: 5,000M Silver, 10,000M Silver

SIPMA (Malaysia Educational System Games)
2015: 5,000M Bronze
2017: 5,000M Bronze

*Note that I only mentioned all my achievements when representing University Malaya as this is the Anugerah Sukan Universiti Malaya (Not Anugerah Sukan Negara)

*Those Olympic, World Champs, Commonwealth, Asian Games and SEA Games Athletes should fall under the National Sports Awards (Anugerah Sukan Negara) as they are bringing the country’s name in these games, not the university’s name.

*I am not trying to bring the National Athletes down, my point is this: for University-level Sports Awards Ceremony, the spotlight should fall under those athletes who represented University Malaya in university-level games. Otherwise, all their hardwork, effort, and time spent in training and racing will be left unrewarded, and the lack of recognition is very discouraging for their morale.

*Point being, if you bring sharks into a pond, the tilapias will be left with nothing to feed on. The sharks belong in the ocean, leave them there. This is a time university athletes to be in the spotlight for all their hard work and achievements.

*I don’t intend to offend anyone, I just wish we can be fair in giving out awards according to the respective level of competition. For example, you would not give PhD awards in a primary school graduation ceremony. I hope I have made my point clear.

*TL,DR: We shouldn’t let Ferraris compete against Kancils (like me haha 😆😆😆).

Happy Malaysia Day to Everyone !

This morning took part in Run for National Unity at Padang Merbok, organized by HELP University and MalayMail. Ran under Team of 4, Muhibah Team category, which required 3 main races of runner and extra one of any races to be in the team. Team with Arul Thevar, 38 YO, Malaysia Half Marathon Record Holder, 67 minutes, Prethib Kumar, 18 YO, Selangor State long distance runner for the event of 5,000m and 10,000m, Asif Rahman, 18 YO, Malaysia middle distance runner for the event of 800m and 1,500m, and me myself 22 YO, University Malaya representative long distance runner for the event of 5,000m and 10,000m. In order to win this category, Team of Four must cross the finishing line together.

Reached the race site at about 8am. Raining still when me and Daniel on the way to the race site. Thanks Daniel for fetching me this morning from UM. Jog to the tent there and meet my team manager Arul Thevar to get the bib from him. Thanks to him for forming the team. Have a really great chat with him and runners while waiting for rain. Everyone felt so so cold while waiting the organizer to announce the flag off time of the race.

Rain getting lighter and race organizer announced the flag off of the 7km Individual event and followed by the 5km Muhibah and Corporate Team. We quickly do some light jog inside the tent and do some stretch. Cold day and freezing, body shaking while doing the stretch. Runners usually low in body fat.

We jogged to the startling line and wait for the flag off. The race flagged off at 8.10am. We ran at the pace we set in the first km, 3:19 min. Running with the team is so much enjoy, you won't feel tire at all when running together. 2 in the front, lead by Arul and Asif, me and Prethib followed closely behind. After about halfway to go, almost 3km mark, me and Prethib switch to the front and we ran together as a pack and cross the finishing line.

Very enjoyed this morning 5km run with the team. We crossed the finishing line at 8.29am, 5.36km, 19:03.7 minutes, 3:33 min/km pace, First Team to cross the line.

Thanks to my sponsor, World of Sports: Mizuno, Garmin Malaysia, Lifeline ID, Currexsole, NulivScience, High5 Sports Nutrition and Sony Malaysia.

Photo Credited to Ariffin DutaFoto

#SohTheSpeedster #GarminMalaysia #WorldOfSports #MizunoRunning #Garmin #LifelineID #Currexsole #NulivScience #High5SportsNutritionMalaysia #Actigin #WS413 #MusicWithoutLimits #SonyMalaysia