🌎 2020.04.22 世界地球日 Earth Day (eng below)
今天是「世界地球日」五十週年,主題是「氣候變化」。今年真的是多災多難,從年初澳州、亞馬遜大火、南北極氣溫創新高,到最近的肺炎和泰國清邁森林大火。難道這只是偶然發生的生態災難嗎?氣候變化已經成為對人類未來的巨大挑戰!渺小的你我還能做什麼?
Oxford Martin School的研究人員表示,無肉飲食可以將溫室氣體減少63%。您可能從未考慮過素食主義與環保主義之間的聯繫,那我們來看看,每天,純素飲食 (vegan) 可以拯救/節省:
● 動物的生命
● 1100加侖 (4200升) 水
● 45磅 (20.4公斤) 穀物
● 20磅 (9.1公斤) 二氧化碳
● 30平方英尺 (2.8平方米) 林地
在地球被損害得完全不可逆轉之前,我們從調整飲食習慣開始,慢慢讓地球先生恢復健康吧,渺小的你我也能做得到呢!
改變飲食從甜品開始 😝 純素布丁 (無蛋奶):朱古力味香濃、口感彈牙,香港 一素店 One Vegan Shop 有售
Today is the 50th anniversary of "Earth Day" and the theme is "Climate Change". This year has been really disaster-prone and difficult. From the beginning of the year: Australia, the Amazon fire and the record high temperatures in the Arctic, to the recent pandemic and the forest fire in Chiang Mai, Thailand. Is this just an accidental ecological disaster? Climate change has been called humankind’s greatest challenge! What can you and I do?
Researchers at Oxford Martin School say that a meat-free diet can reduce greenhouse gases by 63%. You may never have considered the link between veganism and environmentalism, so let's take a look now. Every day, a vegan diet can save:
● Animal lives
● 1100 gallons (4200 liters) of water
● 45 lb (20.4 kg) grain
● 20 pounds (9.1 kg) of carbon dioxide
● 30 square feet (2.8 square meters) forestland
Let's start by adjusting our eating habits, before the damage becomes completely irreversible of the earth. Let's heal Mr. Earth together, You & I can DO IT!
Start adjusting your diets by desserts 😝 Vegan pudding (dairy-free), Chocolate flavor, available at 一素店 One Vegan Shop
more details on why and how to make a change, follow 👇🏻
PETA 亞洲善待動物組織 So Vegan VegNews Earth Day Network Planet For All - Hong Kong 地球共惜 Green Monday 綠惜地球 The Green Earth Greenpeace 綠色和平 - 香港網站 Just Comics Green Queen Greta Thunberg
同時也有9部Youtube影片,追蹤數超過60萬的網紅Tasty Japan,也在其Youtube影片中提到,トロピカルチャーシュー♪ 材料 8人分 チャーシュー 豚バラ肉 680g 塩 60g 砂糖 大さじ2 黒コショウ 小さじ1 スターアニス 1個 にんにく 2片 ベイリーフ 3枚 しょうゆ 80 ml りんご酢 大さじ2 水 1900ml アドボソース 水 80ml しょうゆ 240 ml 砂...
「20 lb to kg」的推薦目錄:
- 關於20 lb to kg 在 Vegan Expression Facebook 的最佳貼文
- 關於20 lb to kg 在 Apple Hong 洪乙心 Facebook 的最讚貼文
- 關於20 lb to kg 在 高右恬 Facebook 的最佳解答
- 關於20 lb to kg 在 Tasty Japan Youtube 的最佳貼文
- 關於20 lb to kg 在 TaLiThAbE Youtube 的最佳解答
- 關於20 lb to kg 在 Savoury Days Kitchen Youtube 的最佳貼文
- 關於20 lb to kg 在 How To Convert From Pounds To Kilograms and ... - YouTube 的評價
20 lb to kg 在 Apple Hong 洪乙心 Facebook 的最讚貼文
Breaking news breaking my 💔 So, I do #Throwback to my Kyushu Japan trip during CNY. Kyushu is rich in Culture and great ingredients for heavenly delicious food. This was the trip that makes me put on the extra KGs! Now you know why I need to do the 60 hours Keto Reboot to slim down! 😄
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当时看见这个大白萝卜真的很开心,因为终于找到比我脸更大更圆的它!都是三餐吃太饱惹的祸!🤪谁叫我到了美食天堂、天天sushi,sashimi,shabu-shabu,tonkatsu,yakitori,Kagoshima beef, Kagoshima black pork.....😋
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P/S: The Sakurajima radish or Sakurajima daikon (Japanese: 桜島大根, Sakurajima daikon) is a special cultivar of the Japanese radish named for its original place of cultivation, the former island of Sakurajima in Japan's Kagoshima Prefecture. It is the biggest radish variety in the world.[5] Its regular weight is about 6 kilograms (13 lb), although big ones can be as much as 45 kg (100 lb). It grows as large as 50 cm (20 in) in diameter.[6] It is also sometimes known in Japanese as shimadekon (しまでこん, "island daikon").
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#nagasaki #kagoshimadaikon #daikon #radish #japan #japanesefood #japaneseingredients #kyushu #kagoshima #sakurajima #foodies
20 lb to kg 在 高右恬 Facebook 的最佳解答
學生跟我說:每次一早出門去上班都充滿幹勁的計畫著下班後就要來運動,但是等到快要下班時已經只剩厭世,一回神,人已經坐上回家的公車了。
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我懂,我當然懂。這完全是心理戰啊!
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這星期六一早起床迎接八小時的研習課程,想著今天會坐一整天結束一定要去訓練,還肖想把強度提高,等中午吃完飯決心已經剩下50%,雖然猶豫但下課後還是回到LOGA,如果這時有人打來約吃飯可能立刻就會放棄了吧!暖完身要按下計時器是最掙扎的,一個人的WOD真的好寂寞喔!(扭)
到第三個動作時候開始冒出:啊呀,還是設個30分鐘關門好了⋯的念頭。做到一半發現同伴都練完收工了心想:啊呀,我就做到他們要離開關門的時候就不做了。最後50個Burpees 只有絕望想哭:Life is fu✖️king hard😭
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但我還是做完了,這個500WOD,並且感謝自己沒有放棄。
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我不知道是我身體需要還是我內心需要,我只知道整個做完之後我身心靈都舒暢很多,這個月並不好過,家庭跟工作都有很多難關要去面對,未來是否只會更糟?我不知道,我要很堅強很強壯很勇敢,我要能把自己拉起來也扶起另外一半。
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For time:
50 box jumps
50 jumping pull-ups
50 kettlebell swings
50 walking-lunge steps
50 knees-to-elbows
50 push presses
50 back extensions
50 wall-ball shots
50 burpees
50 double-unders
Men: 24-inch box, 16-kg KB, 45-lb. push press, 20-lb. ball
Women: 20-inch box, 12-kg KB, 35-lb. push press, 14-lb. ball
#ThisIsWhyWeTrain #crossfit #crossfitgirl #logagirl #pushyourselftothelimit #wod #burpee #nevergiveup #neversurrender #sweat
20 lb to kg 在 Tasty Japan Youtube 的最佳貼文
トロピカルチャーシュー♪
材料
8人分
チャーシュー
豚バラ肉 680g
塩 60g
砂糖 大さじ2
黒コショウ 小さじ1
スターアニス 1個
にんにく 2片
ベイリーフ 3枚
しょうゆ 80 ml
りんご酢 大さじ2
水 1900ml
アドボソース
水 80ml
しょうゆ 240 ml
砂糖 大さじ2
サラダ油 大さじ2
ベイリーフパウダー 小さじ½
挽きたての黒コショウ 小さじ1 ½
にんにく 3片
ココナッツ酢 80ml
ココナッツミルク 160ml
油(揚げる用)
盛り付け
ポーチドエッグ 4個
挽いた四川胡椒の実 4つまみ
青ネギ 小さじ2(青い部分のみをスライス)
揚げにんにくスライス 小さじ2
コリアンダー 小さじ4
ジャスミンライス(炊いてあるもの)
作り方
オーブンは160˚Cに予熱しておく。
豚バラ肉を半分に切り、オーブン対応の鍋に入れる。
大きなボウルに塩、砂糖、黒コショウ、スターアニス、にんにく、ベイリーフ、しょうゆ、りんご酢、水を入れて混ぜ合わせる。塩と砂糖が溶けるまで混ぜる。
豚バラ肉に(3)をかける。豚バラ肉をクッキングシートで覆い、さらにアルミホイルを上から重ねて鍋をしっかりと覆う。豚肉が柔らかくなって崩れない程度になるまで、2~2時間半ほどオーブンで焼く。
豚バラ肉を煮汁から取り出し、天板の上に置いたワイヤーラックに移し、冷蔵庫で一晩冷やす。
アドボソースを作る。中鍋に水、しょうゆ、砂糖、サラダ油、ベイリーフパウダー、黒コショウ、にんにく、ココナッツ酢、ココナッツミルクを入れて火にかける。15~20分ほど煮る。ソースを火からおろし、準備が整うまでおいておく。
豚バラ肉を冷蔵庫から取り出し、それぞれ半分に切る(一つが約140gほど)。豚肉の脂の部分に、肉の部分に到達したら止まるようにして、1cmの切り込みを入れる。
大きな鍋に油を半量入れ、190℃になるまで加熱する。
皮がパリッとし、中心部に火が通るまで豚バラ肉を約8分揚げる。
(7)で入れた切り込みのところで豚肉をスライスする。
器の底にアドボソースを入れる。その上に豚バラ肉を乗せ、ポーチドエッグ、四川唐辛子、ネギ、揚げたにんにくスライス、コリアンダーを飾り、ジャスミンライスを添えて、完成!
Ingredients
for 8 servings
BRAISED PORK BELLY
1 ½ lb whole skin-on pork belly(680 g)
¼ cup kosher salt(60 g)
2 tablespoons sugar
1 teaspoon ground black pepper
1 pod star anise
2 cloves garlic
3 bay leaves
⅓ cup soy sauce(80 mL)
2 tablespoons apple cider vinegar
½ gal water(1.9 kg)
ADOBO SAUCE
⅓ cup water(80 mL)
1 cup soy sauce(240 mL)
2 tablespoons sugar
2 tablespoons canola oil
½ teaspoon bay leaf powder
1 ½ teaspoons freshly ground black pepper
3 cloves garlic
⅓ cup coconut vinegar(80 mL)
⅔ cup full-fat coconut milk(160 mL)
oil, for frying
ASSEMBLY
4 poached eggs
4 pinches ground szechuan peppercorn
2 teaspoons scallion, thinly sliced, green parts only
2 teaspoons garlic, fried
4 teaspoons fresh cilantro
jasmine rice, cooked
Preparation
Preheat the oven to 325˚F (160˚C).
Cut the pork belly in half crosswise and place in a Dutch oven or large oven-safe pot.
In a large bowl, combine the salt, sugar, pepper, star anise, garlic, bay leaves, soy sauce, apple cider vinegar, and water. Whisk until the salt and sugar have dissolved.
Pour the braising liquid over the pork belly. Cover the pork belly with a sheet of parchment paper, then tightly cover the pot with a sheet of aluminum foil. Bake for 2-2½ hours, until the pork is tender but not falling apart.
Remove the pork belly from the braising liquid and transfer to a wire rack set over a baking sheet. Chill uncovered in the refrigerator overnight.
Make the adobo sauce: In a medium saucepan over low heat, combine the water, soy sauce, sugar, canola oil, bay leaf powder, black pepper, garlic, coconut vinegar, and coconut milk. Simmer for 15-20 minutes. Remove the sauce from the heat and reserve until ready to use.
Remove the pork belly from the refrigerator and cut it into approximately 8 5-ounce (140 g) pieces. Score the pork by slicing through the fat cap, stopping once you reach the meat, in ½-inch (1 cm) sections.
Fill a large pot halfway with the oil and heat until it reaches 375˚F (190˚C).
Fry the pork belly until the skin is crispy and the center is hot, about 8 minutes.
Slice the pork belly between the scores.
To serve, ladle some adobo sauce on the bottom of a serving bowl. Arrange a portion of pork belly on top and garnish with a poached egg, Szechuan pepper, scallions, fried garlic, and cilantro. Serve with Jasmine rice alongside.
Enjoy!
#TastyJapan #レシピ
MUSIC
Licensed via Audio Network
20 lb to kg 在 TaLiThAbE Youtube 的最佳解答
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Mr. Miyagi WOD
For Time :
50 Deadlifts (135/95 lbs)
50 Double Kettlebell Swings (24/16 kg)
50 Push-Ups
50 Clean-and-Jerks (135/95 lb)
50 Pull-Ups
50 Kettlebell Taters (24/16 kg)
50 Box Jumps (24/20)
50 Wall Climbs
50 Knee-to-Elbows
50 Double-Unders
If you're interested in joining the classes, please don't hesitate to contact Revelation Republic directly! OR me!
REVELATION REPUBLIC
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Video Production Credits :
@ABIRKOT
Song By :
Sia - Big Girls Cry (ODESZA Remix)
20 lb to kg 在 Savoury Days Kitchen Youtube 的最佳貼文
(English instruction) Video chia sẻ cách làm BÁNH CUỐN tráng nồi hơi kèm theo rất nhiều mẹo và bí kíp thành công. Để xem danh mục nguyên liệu và đầy đủ các lưu ý, mời các bạn vào link: http://www.savourydays.com/video-cach-lam-banh-cuon-banh-uot-thit-nuong-trang-noi-hoi/
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This steamed rice cake is among the most popular street-foods in Vietnam. It's tender, soft yet a bit chewy texture goes perfectly with the grilled pork (also a part of the famous Bun Cha) and sweet & sour dipping sauce. The video shares the traditional way to make steamed rice cake, which is on a pot with steams of boiling water. I hope you find fun and inspirations from this video.
Printable recipe coming soon on my blog at www.ricenflour.com
INGREDIENTS
A. FOR THE RICE CAKE
250 gram or 2-1/2 cup rice flour
45 gram or 1/2 cup minus 1 Tbsp tapioca starch
45 gram or 1/3 cup minus 1 Tbsp potato starch
1.1 litre or 4-1/2 cup water
B. FOR THE GRILLED PORK
70 gr or 1/3 cup sugar with 150 ml (2/3 cup) hot water to make the caramel sauce
1 kg (2 lb.) pork
2.5 Tbsp fish sauce
2.5 Tbsp oyster sauce
50 gr shallots (about 5 - 6 large shallots)
15 gr garlic (about 2 - 3 large cloves)
C. DIPPING SAUCE AND OTHER INGREDIENTS
25 gr or 1-1/2 Tbsp sugar
15~18 ml or 1 Tbsp lemon juice
175 ml or 3/4 cup water
15~20 ml or 1~1.5 Tbsp fish sauce (to taste)
minced garlic and fresh pepper (a little to taste)
a bunch of fresh coriander
1 large cucumber - sliced
crispy fried shallots
* NOTES:
- You can make a "mould" like in the video with a hand stitch ring like this http://www.ebay.com/bhp/embroidery-ring and a piece of white cotton. Make the ring so that its size fits with the size of the pot that you use to boil water to steam the cake.
- Most of the ingredients like rice flour, tapioca starch can be found in Asian supermarkets.
- The amount of water for the batter in part A can vary depending on the quality of the flour. If the batter is too thick, the rice cake will be thick and hard so make sure to add enough water. Too thick batter also creates difficulties when you pour the batter over the cotton ring-mould.
- Always stir the batter very well before pouring another batch to prevent flour sinking to the bottom.
20 lb to kg 在 How To Convert From Pounds To Kilograms and ... - YouTube 的推薦與評價
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