I finally had the time to edit my progress workout video. Have been busy with other stuff lately that i didn't have the time to edit my progress video.
.
Wow it has been 24 session with @movability_calisthenics @bern_cw at @kungfudojosabah . I feel that I need to stretch my upper more coz my shoulders have a hard time to open and it tenses occasionally. I can't even do a full wheel pose becoz of this issue. I probably have to join @abigailphoebe class to practice opening my chest more.
.
Last Thursday session, starts with warm ups, followed by 10 reps of dislocate (wuah this hurts like I never work on my arms and shoulders). I also feel I have some kind of misalignment somewhat 🤔 followed by 30 sec bridge and 15 reps arms raise x 3 sets.
.
Followed by everything else on the video. I improved my dips yay. Wow the days when I keep doing a plank instead of dips 😂 and handstand hold on the wall. Practice free handstand, I had to practice crow instead coz my leg feels like it needed a break from everything.
.
Went to acupuncture to fix my issues yesterday instantly coz all I feel is agitation 🤣😅 teruk sudah baru pigi fix 🙈 sounds familiar?
.
I'll stretch more today 💪🏼💪🏼💪🏼
.
Thanks for watching 🤗
.
📍 Kungfu Dojo, Sunny Garden.
.
.
.
#armbalancingday24 #armbalancing #movabilitycallistenics #handstand #strongertogether #stretching #dip #workoutprogress #fitness #kungfudojosabah #kkgym #roadtofreehandstand #tagapsudahtangan
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
「30 days to handstand」的推薦目錄:
- 關於30 days to handstand 在 Maslight - Food, Lifestyle & Travels Facebook 的最讚貼文
- 關於30 days to handstand 在 Yin Sinn Facebook 的最佳解答
- 關於30 days to handstand 在 Victor Chau Yoga Facebook 的最佳貼文
- 關於30 days to handstand 在 コバにゃんチャンネル Youtube 的最佳解答
- 關於30 days to handstand 在 大象中醫 Youtube 的最佳貼文
- 關於30 days to handstand 在 大象中醫 Youtube 的最讚貼文
30 days to handstand 在 Yin Sinn Facebook 的最佳解答
Those who have achieved strict handstand might usually tell us that hard work, perseverance & the fear to fall / fail has to be overcome. It’s part of the journey and it’s not necessarily a 1 day / 30 days journey.
We just need to trust the process & keep training for it.
Train the different progression movements cz every move counts.
✅Here’s my frogstand MCOtraining✌️
.
.
#journeytohandstand #armbalance #armbalanceaddict #yoga #calisthenics_athletes #calisthenicsgirl #calisthenicmalaysiagirl #frogstand #crowpose #yogapractice #balance #yoga
30 days to handstand 在 Victor Chau Yoga Facebook 的最佳貼文
Don't miss my #handstand #yogaworkshop early bird deadline: Sep 11 - one more week to go! Spots are going fast :) Now off to #xian #china for an #inversion and #vinyasayoga workshop :) See you in a few days!
Workshop itself is on Oct 3 (Sat), 2:30-5:30pm @epicyogaofficial
#yoga #victorchauyoga #wehandstand #balance #inversions #upsidedown #lovehandstands #challenge #technique #strength #iloveyoga #boysofyoga #mens_yoga #yogamen
@epicyogaofficial @boysofyoga @mens_yoga @lululemonhk @lululemonmen