長賜輪在蘇伊士運河擱淺後,綜合外電報導的省思:極限邊緣的船舶操縱,科學與安全之間給”人的反應”留下多少”餘裕空間?
航行員都知道:在有限水域中的船舶操縱與大洋中的船舶操縱有極大的差別,也因此而產生一些”異常反應”的專有名詞,譬如:淺水效應,岸吸/岸推,船體下坐(Squat),狗頭嗅地(Dog smelling),單俥右旋船在淺水區倒俥時之船頭可能向左,主要的原因都是來自船舶四周的海水,來不及湧入去填補船艉所造成之空穴.
也因為這個緣故,Suez Canal當局對過河船隻有一些船寬,吃水,速度上的限制.基於經濟上的考慮,可以想像這些限制都是在”水工模型”下最大化的尺度界線.(越大的船過河費越貴),然而這些都是理想環境下的科學論證,實際上船舶操縱者的精神狀態,駕駛台的氣氛環境,外界視線,無線電之干擾,Marlboro菸未如預期,住艙走廊上”波斯市場”的氛圍….都在影響著”駕駛台資源管理(BRM)”,而使得船舶之實際Performance遊走在”紅線”邊緣,更糟的是一但越過紅線(Point of non-return),情況就越來越糟,猶如在山脊上騎腳踏車.
這次的重大意外,在檢討”船舶因素”之外,蘇伊士運河當局也應該重新考慮”紅線邊緣的緩衝區”是否應適度放寬,以因應船舶無止境的大型化,因應極端氣候下的異常天氣,因應新世代船員之特性,另外也可考慮在駕駛台放一箱Marlboro,讓有需要的人看自己包包大小量力自取,畢竟比起全球供應鏈上的損失,這都是微不足道的”潤滑油”.不是嗎?
The Suez Canal Authority occasionally brings out updated tables of width and acceptable draft for ships. Currently the permissible limits for suezmax ships are 20.1 m (66 ft) of draught with the beam no wider than 50 m (164.0 ft), or 12.2 m (40 ft) of draught with maximum allowed beam of 77.5 m (254 ft). Due to their design and size, a large number of ports around the world can accommodate suezmax vessels.
17,65 56,96
, a new set is being built for vessels as large as 366 meters in length, 49 meters in beam and 15.2 meters in draft at tropical frvessel.
That would have surpassed the speed limit of about 7.6 knots (8.7 miles an hour) to 8.6 knots that is listed as the maximum speed vessels are “allowed to transit” through the canal, according to the Suez authority’s rules of navigation handbook posted on its website. Captains interviewed for this story said it can pay to increase the speed in the face of a strong wind to maneuver the ship better.
“Speeding up to a certain point is effective,” said Chris Gillard, who was captain of a 300-meter container ship that crossed the Suez monthly for nearly a decade until 2019. “More than that and it becomes counter effective because the bow will get sucked down deep into the water. Then, adding too much power does nothing but exacerbate the problem.”
“You might find yourself positioning the ship in one direction, and you’re actually moving in another direction,” said Kinsey. “There’s a very fine line between having enough speed to maneuver and not having too much speed that the air and hydrodynamics become unstable. Any deviation can get real bad real quick because it’s so tight.”
The accident will be a missed opportunity if the industry doesn’t adapt, he said. “There will be vessels larger than this one that will be going through the Suez,” he said. “The next incident will be worse.”
• The Ever Given's speed was 13.5 knots before it ran aground, The Japan Times reported.
•
• Bloomberg reported the Suez Canal speed limit was between 7.6 knots and 8.6 knots.
The Ever Given didn't have a tugboat escort through the canal, according to Bloomberg. The two ships immediately ahead of it reportedly had escorts, although such escorts were not required.
同時也有15部Youtube影片,追蹤數超過44萬的網紅SHINPHAMM,也在其Youtube影片中提到,Tết đã kết thúc nhưng Covid lại đến, vậy thì hãy để mình chỉ cho các bạn một routine tập chân ở nhà để mọi người có thể tập mà không cần phải ra phòng...
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- 關於air squat 在 bie.yusof Facebook 的精選貼文
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- 關於air squat 在 SHINPHAMM Youtube 的精選貼文
- 關於air squat 在 Leanne Wu Youtube 的最佳貼文
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- 關於air squat 在 The Air Squat: CrossFit Foundational Movement - Pinterest 的評價
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air squat 在 bie.yusof Facebook 的精選貼文
NAK TAHU PUNCA SUSAH TURUN BERAT BADAN?
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air squat 在 Facebook 的最佳貼文
What do you know about girls who squat?
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AIR Fitness
air squat 在 SHINPHAMM Youtube 的精選貼文
Tết đã kết thúc nhưng Covid lại đến, vậy thì hãy để mình chỉ cho các bạn một routine tập chân ở nhà để mọi người có thể tập mà không cần phải ra phòng tập hay sử dụng đến bất cứ một dụng cụ nào. Chỉ 10 phút mà thôi, tập cùng mình nhé! Enjoy ??
?10 Minutes Home Leg Workout:
1. Air Squat
2. Kneeling Squat Jump
3. Jump Squat In & Out
4. Lunges Back & Forth (L)
5. Lunges Back & Forth (R)
6. Crab Walk
7. Single-Leg Glute Bridge (L)
8. Single-Leg Glute Bridge (R)
9. Calf Jump
10. Bunny Hops
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air squat 在 Leanne Wu Youtube 的最佳貼文
#翹臀圈 #glute #蜜桃臀
大家都手執一條翹臀圈的時候,懂得好好運用它可以帶你上天堂;
但不懂用則隨時摧毀你的動作,甚至會令你受傷?
所以這次就跟大家講解幾個在網絡上常見的翹臀圈訓練動作,
希望可以讓你們更能掌握到這些動作的要點~
翹臀圈是在 @XOFFIT 買的;
Mini-band在iHerb買的(折扣碼NIN3018):
https://hk.iherb.com/pr/Sports-Research-Mini-Loop-Bands-5-Loop-Bands/84972
如果想看更多訓練影片,
記得要追蹤我的IG: Leannethephysio
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Music by Cults - Ever - https://thmatc.co/?l=C35E4585
Music by Elli Moore - I Love To Hate You - https://thmatc.co/?l=817F0482
Music by Tim White - This Is Love - https://thmatc.co/?l=20B8E8DD

air squat 在 Leanne Wu Youtube 的精選貼文
#重訓女生 #BootyWorkout #練臀課表
我知道很多女生都想要開始重訓,但很多動作都好像好複雜,
或是怕做錯做被人笑,所以遲遲不敢踏出第一步。
那這影片就絕對適合各位新手重訓女生!
我特別挑選了幾個簡單容易上手,
動作和設定都不會很複雜的訓練動作,
組成了這個初階練臀課表,每個動作都有再講解要注意的地方,
希望可以幫助你們踏出重訓這一步!
以下是課表內容:
01:38 Warm-up
1. Air squat 2sets x 10 reps
2. Lateral walk 2sets x 10reps
3. Hip abduction 2sets x 12reps
4. Leg swing 2sets x 12 reps
03:17 Workout
1. Dumbbell glute bridge 4sets x 10reps
2. Dumbbell goblet squat 3sets x 10reps
3. Dumbbell reverse lunge 4sets x 12reps
4. Hamstrings ball curls 3sets x 20reps
08:14 Finisher
1. Lying hip abduction 2sets x 15reps
2. Glute bridge 2sets x 30reps
3. Pulse sumo squat 2sets x 20reps
4. Jumping squat 2sets x 20reps
⭐Follow我的Instagram會有更多訓練影片:Leannethephysio
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Music by Qveen Herby - Wifey - https://thmatc.co/?l=73912D28

air squat 在 The Air Squat - YouTube 的推薦與評價

The squat is a beautiful, natural movement. It demands midline stabilization, posterior-chain engagement and core-to-extremity movement, ... ... <看更多>
air squat 在 Air Squat Exercise Demonstration - YouTube 的推薦與評價

What is an air squat ? Air squats, more commonly known as bodyweight squats, are often used in training programs like CrossFit and other ... ... <看更多>
air squat 在 The Air Squat: CrossFit Foundational Movement - YouTube 的推薦與評價
CrossFit Seminar Staff member James Hobart demonstrates the air squat. For more info on CrossFit's Trainer Courses: ... ... <看更多>