🔥 GLUTE & THIGHS 🔥
If you’re looking to build strong, great looking legs, Bulgarian Split Squats are an awesome exercise! Quite simply one of the best exercises you can do for your lower body. I always include them on my leg training days. Do them first if you aren't squatting or deadlifting or leave them until the end as a "finisher." This one BURNS 🔥
1️⃣ Bulgarian Split Squat w 2 dumbbells x10
2️⃣ Dropset w 1 dumbbell x10
3️⃣ 15 sec Isometric hold
4️⃣ Single-Leg Squat to Forward Lunge x10
5️⃣ 15 sec Pulsing Lunge
6️⃣ 15 sec Lunge Hop
#legday #lowerfocusday #splitsquats #bulgariansquat #legdayworkout #gymworkout #workoutforwomen #sgfitness #classpasssg #fairmontsingapore #sgrunners #neverskiplegday #barrysbootcamp #barryssingapore
同時也有39部Youtube影片,追蹤數超過315萬的網紅Jordan Yeoh Fitness,也在其Youtube影片中提到,▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness How I Build My Body: https://b...
「best dumbbell」的推薦目錄:
- 關於best dumbbell 在 Facebook 的最讚貼文
- 關於best dumbbell 在 Hanim Joufry Facebook 的精選貼文
- 關於best dumbbell 在 James Phua Facebook 的最讚貼文
- 關於best dumbbell 在 Jordan Yeoh Fitness Youtube 的最佳解答
- 關於best dumbbell 在 @sazalisamad Youtube 的精選貼文
- 關於best dumbbell 在 Victor Tsui Youtube 的最讚貼文
- 關於best dumbbell 在 28 Best Dumbbell Exercises for Building Muscle - Pinterest 的評價
best dumbbell 在 Hanim Joufry Facebook 的精選貼文
FB LIVE - SUSUT BERAT intensif!🔥🔥🔥
Target >
🔥PERUT
🔥LENGAN
🔥PUNGGUNG
🔥PAHA
Sediakan 2 dumbbell ( kurang 3 kg setiap satu)
atau
2 botol air saiz 1.5 liter
📌AMARAN:
-badan akan terasa sakit2 (muscle soreness) utk 2-3 hari sebelum susut banyak
-bagi yg berpuasa, akan rasa haus & sgt lapar (mkn secukupnya waktu sahur & minum air putih byk)
🌙berpuasa paling sesuai dilakukan 2-3 jam sebelum berbuka puasa
#homeworkout #stayathome #dudukdirumah #pkp #mco #rmo #covid19 #odiefitness #aerobic #zumba #senamrobik #kuruscepat #cleandiet #eatclean #dietkurus #sihat #kurus #slim #jomfit #jomkurus #nakkurus #kurussihat #ramping #perutkempis #buanglemak #jomsihat #naksihat #fitmalaysia #stayathometv3 #kkm #kitajagakita #kitamestimenang #fitnessmalaysia #kuruscantik #kuruscepat @lemonjuiceyummy @hanimjoufry
FB LIVE - Intensive HEAVY! 🔥🔥🔥
Target >
🔥 STOMACH
🔥 ARMS
🔥 PUNCH
🔥 PAHA
Prepare 2 dumbbell (less 3 kg each)
or
2 water bottle size 1.5 liter
📌 ALERT:
- body will feel pain (muscle soreness) for 2-3 days before it's a lot of relief
- for those who are fasting, will feel thirsty & hungry (eat enough time for sahur & drink a lot of water)
🌙 fasting is best done 2-3 hours before breaking fast
#homeworkout #stayathome #dudukdirumah #pkp #mco #rmo #covid19 #odiefitness #aerobic #zumba #senamrobik #kuruscepat #cleandiet #eatclean #dietkurus #sihat #kurus #slim #jomfit #jomkurus #nakkurus #kurussihat #ramping #perutkempis #buanglemak #jomsihat #naksihat #fitmalaysia #stayathometv3 #kkm #kitajagakita #kitamestimenang #fitnessmalaysia #kuruscantik #kuruscepat @lemonjuiceyummy @hanimjoufryTranslated
best dumbbell 在 James Phua Facebook 的最讚貼文
Did some workout at home since the movement restriction starts today and all gym and fitness centre are closed.
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It is the best time for you to workout at home with a pair of dumbbell or with water bottle.
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Now is the best opportunity to learn something or improve such as body movement, improving flexibility and mobility, learn to cook healthy food, reading and etc.
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I’ve created a full body home workout video and will be post it up soon. Stay tune.
best dumbbell 在 Jordan Yeoh Fitness Youtube 的最佳解答
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
How I Build My Body: https://bit.ly/trainwithjordanapp
Physique Disclaimer: Throughout my fitness journey. I did not achieve this physique by doing these exercises alone. This video is specially made for those who can't go to the gym or do not have any gym equipment at home to get started in training and engaging their muscles. Speaking about Muscle Hypertrophy, imo it is still better to train with Dumbbells and Barbells (soon I will be posting a series of follow-along dumbbell workouts so please subscribe). Bodyweight at home might not be the best for growth but hey, done is better than none. Get it done first! My coaching program: https://bit.ly/trainwithjordanapp
Video disclaimer:
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation.
As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
Tracks: Epidemic Sound https://www.epidemicsound.com/
#Shorts #fitness #workout #weightloss
![post-title](https://i.ytimg.com/vi/8ptCLCnehJ8/hqdefault.jpg)
best dumbbell 在 @sazalisamad Youtube 的精選貼文
SAZALI SAMAD GYM
Savanna Lifestyle Retails, B-1-52, Jalan BBLS 2,
Southville City,
43800 Bangi, Selangor
OPERATION Hours: 8AM - 11PM
Phone: 013-779 7669
facebook : @sazalisamadgym
Instagram : @sazalisamadgym
Dapatkan marchandise Sazali Samad Gym di webside www.sazalisamad.com
#Sazalisamad #sazalisamadGYM #sazalisamad10timesworldchampion
![post-title](https://i.ytimg.com/vi/fXZ6KCch4-Y/hqdefault.jpg)
best dumbbell 在 Victor Tsui Youtube 的最讚貼文
Today we have a full upper body workout targeting your arms, back, chest and shoulders! For those lucky enough to have gyms still open to them, this is a perfect workout for you!
Grab a set of light to medium dumbbells to push your body for 8-12 reps. It should feel difficult by the last few reps of each exercise, that's when you know you've chosen the right weight for the exercise. If you don't have any dumbbells, try to find alternatives to use at home.
This is a 45 min - 1 hour workout depending on your rest times and number of sets. Do this 3 times a week along with your other workouts, cardio and strict dieting, to help achieve your fat loss & muscle building goals. If you do this properly, this will help with your body transformation, build a lean and defined upper body in 8-12 weeks!
Workout:
Superset #1
1:02 - Dumbbell Chest Press
1:29 - Skull Crushers
Superset #2
2:09 - Seated Shoulder Press
2:34 - Standing Bicep Curls
Superset #3
2:57 - Chest Support Row
3:27 - Incline Bicep Curls
Superset #4
3:59 - Seated Side Raises
4:26 - Overhead Single Arm Tricep Extensions
Film Location: Ritz Carlton Hong Kong 118th Floor Fitness Centre
#upperbody #workouts #fitness #vtfit #
Last Video: Full Body Home Workout - https://bit.ly/everdayworkout
STAY TUNED for more FREE full workout programs coming soon to my Youtube channel and website!
SUBSCRIBE for more FREE workouts:
https://www.youtube.com/channel/UCoX0XNAjl93XVd26cg2KpDg?sub_confirmation=1
FOLLOW me on:
https://www.instagram.com/victortsui/
Website:
https://www.vtfitspace.com/
FREE Programs Playlist:
https://www.youtube.com/playlist?list=PL5xClT_AK2tMGxxVpIrz_Z1ek1IbALQyp
Disclaimer: Before you start your workout, please make sure you are in good health and physical wellbeing. Consult with a doctor before beginning any exercise programs. If you are sick or injured, please consult your physician or doctor to seek professional advice before performing any of these programs. By performing any workout exercises, you are doing them at your own risk. I will not be responsible or liable for any injury sustained as a result of my workout videos or programs. To avoid injuries during a workout, please perform each exercise with correct form. Make sure you are in a safe and controlled environment while you are working out.
Results are not 100% guaranteed, the best results are from following a program suited for you and a diet to control your daily caloric intake, whether it be a deficit or surplus. Keep in mind results don’t come overnight and it takes discipline, determination and most importantly time for your body to change and adapt to what you’re trying to achieve. You may feel muscle pain (DOMS) from doing these workouts depending on your level of fitness and past history with working out. This is normal and you can choose to take proper rest for your muscles to recover. I am here to help show different types of workouts that may help different people achieve their goals, whether it is inside a gym or not. Again, workout safely the top priority is your health and safety.
![post-title](https://i.ytimg.com/vi/xEzB2Zfthcs/hqdefault.jpg)
best dumbbell 在 28 Best Dumbbell Exercises for Building Muscle - Pinterest 的推薦與評價
Jul 4, 2021 - The best dumbbell exercises to work your chest, arms, shoulders, back and legs. Plus the most efficient dumbbell workouts designed by the UK's ... ... <看更多>