.
LUNCH ❙ Cold smoked salmon salad with Korean Ssamjang sauce.
DESSERT ❙ Fage yoghurt with chia seeds and freeze-dried cherry.
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這週氣候稍有回溫,又可以繼續再嗑生菜冷食了。前幾天收到網友的訊息,問問我不吃肉但吃魚和奶製品的條件下,有沒有一些可以供她參考的減醣飲食。
燻鮭魚、生菜、番茄,淋上韓式的包飯醬,再加上一小坨冰箱常備的涼拌海帶豆芽菜。
加上一杯飯後小點心。
零脂優格拌入泡好的奇亞籽,很不乖的,捏了一顆超好吃的冷凍乾燥櫻桃。
好罪惡又好滿足❤️
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韓式包飯醬 |味道鹹甜鹹甜,雖然紅紅的,但一點也不辣。可以用來包飯海苔,也可以沾肉沾蔬菜,算是款百搭醬料。韓國友人(Founder of @kimchiradish ) 建議可以拌入蒜末和韓式麻油,風味更好。想吃辣口味,當然是加一點韓式辣醬囉!
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#lowcarbmeals #foodblogger #cookbookauthor #foodinstagram #saladideas #smokedsalmon #Ssamjang
#foragerfruits #冷凍乾燥果乾
#減醣飲食記錄
同時也有115部Youtube影片,追蹤數超過56萬的網紅kottaso cook【kottaso Recipe】,也在其Youtube影片中提到,English subtitles are available. Click the subtitle button on the screen. 有中文字幕。請按下畫面上的字幕按鈕選擇。 한국어 자막이 있습니다. 화면의 자막버튼에서 한국어를 선택해주세요. ◆こっタソ動物園チャンネル 新し...
「cold salad」的推薦目錄:
- 關於cold salad 在 Facebook 的最讚貼文
- 關於cold salad 在 Facebook 的最讚貼文
- 關於cold salad 在 CheckCheckCin Facebook 的最讚貼文
- 關於cold salad 在 kottaso cook【kottaso Recipe】 Youtube 的最讚貼文
- 關於cold salad 在 Sherry Go Sharing Youtube 的精選貼文
- 關於cold salad 在 PHOLFOODMAFIA Youtube 的最佳解答
- 關於cold salad 在 430 Cold Pasta Salads ideas in 2022 - Pinterest 的評價
cold salad 在 Facebook 的最讚貼文
LUNCH | Cold smoked salmon salad with Korean Ssamjang sauce.
DESSERT | Fage yoghurt with chia seeds and freeze-dried cherry.
-
這週氣候稍有回溫,又可以繼續再嗑生菜冷食了。前幾天收到網友的訊息,問問我不吃肉但吃魚和奶製品的條件下,有沒有一些可以供她參考的減醣飲食。
燻鮭魚、生菜、番茄,淋上韓式的包飯醬,再加上一小坨冰箱常備的涼拌海帶豆芽菜。
加上一杯飯後小點心。
零脂優格拌入泡好的奇亞籽,很不乖的,捏了一顆超好吃的冷凍乾燥櫻桃。
好罪惡又好滿足❤️
.
.
.
.
.
#lowcarbmeals #foodblogger #cookbookauthor #foodinstagram #saladideas #smokedsalmon #Ssamjang
#foragerfruits #冷凍乾燥果乾
#減醣飲食記錄
cold salad 在 CheckCheckCin Facebook 的最讚貼文
【當造水果】芒果是屬於夏天的味道
⭐以為青芒果未熟?
⭐青黃芒果是兩個不同品種
#星期一踢走BlueMonday
青芒果 vs 黃芒果
夏天到處都見到芒果的蹤影,金黃色澤、軟綿多汁的口感有誰不愛?且慢!有時看到青皮芒果是未熟透嗎?青芒果及黃芒果是兩個品種,青芒果外青內黃,果肉口感較爽脆,味道帶微酸,較適合做沙律、冷盤;而黃芒果果肉軟綿,味道較甜膩,多直接吃或做甜品及飲品。
不少人以為芒果「濕熱」,食材本身不會「濕熱」,「濕熱」是指人體致病的原因及體質;芒果性熱且肥甘黏膩,助濕生痰,故容易令體質偏熱人士增加「濕、熱」症狀,然而芒果有益胃、止嘔、止暈、解渴、利尿的作用,配合體質適量進食就可以享受芒果的滋味了。
芒果 — 性熱,具益胃、止嘔、止暈、解渴、利尿作用。多種原因造成的頭暈皆可食用芒果紓緩症狀;適合慢性氣管炎咳嗽、氣喘患者食用;皮膚敏感及過敏體質患者須謹慎食用。糖尿病患者不宜進食。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Green mango vs Yellow mango
It is not difficult to find shops selling mangoes during summer, and it is an absolute delight to indulge in the sweet and juicy fruit. We often think a green mango is an unripe mango, but that is not always the case.
Green mangoes and yellow mangoes are actually two different varieties. Green mangoes have green skin but yellow flesh. Its flesh is crunchier and more sour in taste, and they are suitable to be used in salad and cold dishes. Yellow mangoes, on the other hand, are softer and sweeter, and they are often used in desserts or consumed directly.
Many people believe mangoes are ‘damp and hot’ in nature, but the term ‘damp heat’ is in fact used to describe the body constitution and the cause of illness. Since mangoes are warm in nature and are sweet and sticky, they can easily cause dampness to accumulate in the body and cause phlegm. Hence, individuals with a heat related body may experience damp heat symptoms.
Nonetheless, mangoes are good for the stomach, can relieve nausea and dizziness, quench thirst, and induce urination. We should be able to enjoy mangoes by consuming an appropriate amount of the fruit based on our body constitution.
Mango - Hot in nature. It can nourish stomach, relieve vomiting and dizziness, relieve thirst and promote diuresis. Dizziness caused by various reasons could be relieved by eating mango. It is suitable for those with chronic bronchitis cough or asthma. Those with skin allergy and sensitive body type should eat less. It is not suitable for diabetic patients.
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #濕熱
cold salad 在 kottaso cook【kottaso Recipe】 Youtube 的最讚貼文
English subtitles are available. Click the subtitle button on the screen.
有中文字幕。請按下畫面上的字幕按鈕選擇。
한국어 자막이 있습니다. 화면의 자막버튼에서 한국어를 선택해주세요.
◆こっタソ動物園チャンネル
新しいチャンネルです!こちらもおヒマな時にどぞ。
⇒https://www.youtube.com/c/こっタソ動物園-kottasoanimals
ご視聴ありがとうございます。
Thank you for watching
I want to deliver delicious Japanese-food recipes to the world
【材料】
●素麺:200g
●みりん:大さじ2
●醤油:大さじ2
●丸鶏がらスープ:小さじ2
●創味シャンタン:小さじ1(ウェイパーでもOK)
●砂糖:小さじ1(ラカントとかにすればより糖質が抑えられます)
●豆板醤:小さじ1(コチュジャンでもOK)
●かつお粉:小さじ1~小さじ2
●鶏油もしくはごま油:お好み量
●水:約350ml(お湯と水合わせた量)
●お好みでブラックペッパー、ホワイトペッパー、小葱、ラー油
※味の濃さは350ml足した後に味見してからお好みに調整して下さい。
※辛みが苦手な方は豆板醤を味噌に変えてもOK
※鶏油は温度が低いと固まってしまうのでスープを冷蔵保存する場合や氷で冷やす場合は食べる直前にかけて下さい。(冷蔵で約1か月保存可能です)
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素麺で作る最高の冷やしラーメン!
『やみつき無限そうめん』を作りました。
たった3分で出来たと思えない深い旨味とコク、それなのに超あっさり、ヘルシーで毎日食べても飽きない、最高にやみつきなスープになってます。
これを食べた人全員にこんな美味しい素麺料理は食べた事がない…と何度も言われた、この夏オススメしたい自慢のレシピです♪
スープと素麺だけでも凄く美味しいですし、もちろん中華麺で食べても最高に美味しいです🤤
簡単過ぎるくらい簡単なので是非一度お試しください。
マジでラーメン屋さんに負けてないですよ♪
驚くほどウマすぎて、もはや飲み物ですw
時間がある場合は鶏ハム(サラダチキン)や鶏油も是非作ってみてね!
[Ingredients]
● Somen noodles: 200g
● Mirin: 2 tablespoons
● Soy sauce: 2 tablespoons
● Chicken broth: 2 teaspoons
● SOMI shantung: 1 teaspoon (you can also use Weipa)
● Sugar: 1 teaspoon (you can use lakanto to reduce the sugar content)
● Dou ban jiang: 1 teaspoon (gochujang is also okay)
● Bonito powder: 1 to 2 teaspoons
● Chicken oil or sesame oil: as desired
● Water: About 350ml (hot and cold water combined)
● Black pepper, white pepper, small green onion, Ra-yu to taste
※Taste after adding 350ml and adjust the taste to your liking.
※If you don't like the spiciness, you can replace Dou ban jiang with miso.
※Chicken oil hardens at low temperatures, so if you refrigerate it, pour it over the soup just before eating. (It can be refrigerated for about a month)
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This is the best chilled ramen made with somen noodles!
I made "Yamitsuki Mugen Soumen".
It has a deep flavor and richness that you can't believe it was made in just 3 minutes, yet it's super light, healthy, and the most addictive soup that you can eat every day and never get tired of.
This is a recipe that I am proud to recommend to everyone who has tried it, and I have been told many times that they have never had such a delicious somen dish♪
It tastes great with just the soup and somen, and of course it tastes great with Chinese noodles too.
It's too easy to make, so please give it a try.
It's really as good as a ramen restaurant♪
It's so amazingly good that it's almost like a drink lol
And if you have time, definitely try making some chicken ham (salad chicken) and chicken oil too!
●Instagram
⇒https://www.instagram.com/kossarishuntaso/
●twitter
⇒https://twitter.com/kottaso_recipe
●連絡先
⇒kossarisyuntaso@gmail.com
#こっタソの自由気ままに #やみつき無限そうめん #JapaneseCuisine #Ramen #JapaneseCooking #ラーメン #サラダチキン #ヘルシー #鶏ハム #むね肉柔らかく #揖保乃糸 #油そうめん #拉麵 #라면 #龍鬚麵 #소면 #아부라소바 #減肥 #低糖質おつまみ #糖質制限レシピ #ヤセ筋 #低糖質レシピ #ヘルシー #ダイエットレシピ #激痩せ #ロカボレシピ #dietfood #lowcarbdiet #dietrecipe #晩ごはんレシピ #ご飯泥棒 #おかず #極上レシピ #ワンパンレシピ #時短レシピ #おうちごはん #至福の料理 #ご飯のお供 #太らないレシピ #やみつきレシピ #酒のつまみ #簡単つまみ #こっタソレシピ #男飯レシピ #mukbang #먹방 #男子ごはん #HomeCooking #StayHome #大食い #男ウケ料理 #晩酌 #自炊 #酒の肴 #簡単レシピ #弁当 #作り置き #Bento #recipesfordinner #マツコの知らない世界 #WithMe #Eazyrecipe #モッパン #から揚げ #唯一無二の絶品レシピ #こっタソ動物園
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cold salad 在 Sherry Go Sharing Youtube 的精選貼文
Now you can try it too, price is affordable and shop with this coupon 5% OFF (HEALTHY1), shop at https://shp.ee/gvpqe3y. This coupon will expired by 30 June 2021.
Sharing with you, nice taste, crispy texture Sea Grapes. The Sea grapes, or green caviar is a kind of seaweed that grows underwater along the islands of Okinawa, Japanese. Sea grapes in Okinawa have been farmed for hundreds of years and are known as a staple of the food culture of the prefecture. Acknowledging the health benefits of Sea Grapes and the ideal weather for sea grapes of Khanh Hoa Coastal Province, the owner of Tri Tin brought the Okinawan sea grapes to Vietnam from 1997 and use Japanese technology to cultivate and distribute sea grapes back to Japan and many countries like USA, Australia, Taiwan, Korea, Singapore, France, Germany.
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Established in 2002 in Nha Trang, Vietnam, TRI TIN is proud to be home to the largest sea grape farming area in Vietnam and to be the first company to meet the international standards of hygiene and food safety of sea grape.
The commitment to the motto "Quality is our first priority" is the reason why Tri Tin’s sea grapes products are always highly appreciated by domestic and international clients.
✅ CERTIFICATION: Halal, the International HACCP Certificate of Australia (about food safety), Level A Certificate of the facility.
The sea grapes, it is nice taste, crispy texture and fresh aroma of the ocean is not the only reason many people like Sea Grapes. Indeed, Sea Grapes is packed with vitamins and minerals such as vitamins A, B, C, K, Iron, Magnesium, Calcium, Zinc, Iodine, EPA, DHA, Fucoidan.
✅ HEALTH BENEFITS:
+ It helps children eat well
+ Generate Beautiful Skin & Silky Hair
+ Strengthen Immune System, Bones & Joints, Eyesight, and Heart.
+ Prevent Goiter, Hypertension & Diabetes, Constipation, and Obesity.
✅ HOW TO USE:
? STEP 1: Soak them into a bowl of clean water in 3 minutes, they will become fresh and tender as the initial state. IF YOU WANT THEM LESS SALTY, YOU CAN SOAK THEM IN CLEAN WATER 2 TO 3 TIMES.
? STEP 2: Take out the sea grapes, soak them in another bowl of clean cold/ice water in 3 minutes to make it fresher and crunchy as fresh sea grapes.
? STEP 3: Take out the sea grapes and eat them immediately because they will shrink back after 30 minutes. You can enjoy them like fruits, make a salad, and cook soup. It tastes very well when dipping in roasted sesame sauce or lime chilly sauce.
WEIGHT: 20 grams/pack (20 grams of dehydrated sea grapes can expand to 80 grams in water).
Don't just read here, you can shop this now with coupon 5% OFF (HEALTHY1), shop at https://shopee.com.my/Latok-NO.1-Dehydrated-Japanese-Sea-Grapes-(HALAL)-1-pack-i.263604509.6679740228. This coupon will be expired by 30 June 2021.
@healthypicks.my
#Seagrape #latok #Japan #Japanese #healthysnack #healthyfood #seaweed #grape #healthypicks #seagrapes #healthty #shopee #sherrygosharing
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cold salad 在 PHOLFOODMAFIA Youtube 的最佳解答
@PHOLFOODMAFIA
Pholfoodmafia+ 21 May 2021
รายการพลพรรคนักปรุง 21 มีนาคม 2021 สอนทำอาหาร
For the full recipe, please visit Official website :
➤ https://www.pholfoodmafia.com
Subscribe for more easy and delicious recipes:
ติดตามได้ที่??
➤ https://www.youtube.com/user/PHOLFOODMAFIA?sub_confirmation=1
#ช็อกโกแลตครีมนมเย็น
?? อีกรูปแบบของเครื่องดื่มช็อกโกแลตเย็น กับส่วนผสมนมเย็นที่เสิร์ฟมาในน้ำแข็งนม ?? ราดหน้าด้วยช็อกโกแลตครีมที่ปรุงจากผงโกโก้ และวิปปิ้งครีม
ดูสูตรได้ที่ : http://bit.ly/2Qd5jjm
? ใครที่สนใจอยากสั่งซื้อผลิตภัณฑ์ของ Sino_Family_Shop
Lazada Link: https://bit.ly/37U4HUV
Shopee Link : https://bit.ly/3oJxlzc
Chocolate Cream Drink
A refreshing and milky drink with a glass of cold milk with milk ice cube and intense chocolate cream.
Link to the Chocolate Cream Drink http://bit.ly/2Qd5jjm
#pholfoodmafianetwork #pholfoodmafia #Chocolate #Drink #ช็อกโกแลตเย็น #แจกสูตร
For English recipes, please go to the respective video's description on the link below
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Pholfoodmafia+ 21 May 2021
รายการพลพรรคนักปรุง 21 มีนาคม 2021 สอนทำอาหาร
โรลไส้กรอกขนมปังน้ำพริกเผาหมูหยอง
Pork Floss and Chilli Paste Sausage Roll
https://youtu.be/xNhzqbOYpw4
สลัดพาสต้าซีซ่าร์ Caesar Pasta Salad
https://youtu.be/HdStiNVp2uE
ข้าวเหนียวปลาแห้ง Dried Fish Sticky Rice
https://youtu.be/SEqiCG1HD4Y
เบรดสติ๊กพาร์มิซาน Parmesan Bread Sticks
https://youtu.be/zwIFGA2kn9A
ช็อกโกแลตครีมนมเย็น Chocolate Cream Drink
https://youtu.be/JoA_sosW_NU
Thank you for watching!
My Other Channel
รายการพลพรรคนักปรุงสามารถเข้ามาพูดคุยกันได้ที่
Official website:
➤ https://www.pholfoodmafia.com
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#พลพรรคนักปรุง #สอนทำอาหาร #สูตรอาหารอร่อย #อาหารง่ายๆ #กินอะไรดี
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cold salad 在 430 Cold Pasta Salads ideas in 2022 - Pinterest 的推薦與評價
Feb 12, 2022 - Explore Mary Jane George's board "Cold Pasta Salads", followed by 869 people on Pinterest. See more ideas about pasta salad, salad recipes, ... ... <看更多>