A recent study was done to find out why Millennials don't ride motorcycles:
1. Pants won't pull up far enough for them to straddle the seat.
2. Can't get their phone to their ear with a helmet on.
3. Can't use two hands to eat while driving.
4. Don't get a trophy and a recognition plaque just for buying one.
5. Don't have enough muscle to hold the bike up when stopped.
6. Might have a bug hit them in the face and then they would need emergency care.
7. Motorcycles don't have air conditioning.
8. Can't afford one because they spent 12 years in college trying to get a degree in Humanities, Social Studies or Gender Studies, for which no jobs are available.
9. Allergic to fresh air.
10. Pajamas get caught on the exhaust pipes.
11. Might get their hands dirty checking the oil.
12. Handlebars have buttons and levers, and can’t be controlled by touch-screen.
13. Have to shift manually, and use something called a clutch.
14. Too dangerous to take selfies while riding.
15. Don't come with training wheels as their bicycles did.
16. Don't have power steering or power brakes.
17. Nose ring interferes with the face shield.
18. Would have to use leg muscle to back up.
19. When stopped, a light breeze might blow exhaust in their face.
20. Could rain on them and expose them to non-soft water.
21. Might scare their emotional support dog, then the dog would need therapy.
22. Can't get the motorcycle down the basement stairs of their parent's home.
同時也有1部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,♥ Nana used to only weigh 42kgs! She's now at a healthy 53kgs with consistent strength training and eating well. If you struggle to gain weight or if ...
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face pull muscle 在 Megaints Huang Facebook 的最讚貼文
GLUTES & BACK DAY💪🏼
1️⃣a. hip thrust 3×10
1️⃣b. RDL 3×12
2️⃣ lat pulldown 3×10
3️⃣a. face pull 3×12
3️⃣b. inverted row 3×5
(a, b superset)
Full workout video on my instagram:
https://www.instagram.com/p/BuGfwe-H4xn/
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#健康 #增肌 #臀舉 #健身女孩 #運動 #增肌減脂 #健身 #重訓 #深蹲 #馬甲線 #教練 #筋肉 #翹臀 #美妝 #重訓女孩 #fitnessaddict #fitspo #motivation #bodybuilding #gymmotivation #olahraga #indofitness #indogym #glutes #muscle #healthylifestyle #training #chickswholift #girlswholift #kesehatan
face pull muscle 在 Bell Chinadolls 贝儿 中国娃娃 Live Learn Laugh Facebook 的精選貼文
Pilates Morning routine
วันนี้มีท่า บริหารหน้าท้อง กระชับหน้าท้องด้วยท่า side plank rotation และ leg pull down มาฝากนะคะ
ลองทำกันดูนะคะ ใครแข็งแรงมาก สามารถใช่ฝ่ามือ แทนข้อศอก
ใครที่ยังไม่แข็งแรงมาก ใช้เข่าวางลงได้นะคะ
ท่าside plank rotation ช่วย
-สร้างความแข็งแรง แกนกลางลำตัว
-กระชับหน้าท้อง abdominals and internal external oblique .
ท่า leg pull down ช่วย
-เรื่องความแข็งแรง แขน หัวไหล่ ลำตัว และ gluteus muscle.
@houseofdance_bykrubell more clip youtube and face book page :Bell chinadolls
#chinadolls #พิลาทิส #ครูเบลล์ #pilates #bellchinadolls
face pull muscle 在 Joanna Soh Official Youtube 的最讚貼文
♥ Nana used to only weigh 42kgs! She's now at a healthy 53kgs with consistent strength training and eating well. If you struggle to gain weight or if you want to get sculpted, follow this workout routine! Read below for more info.
♥ HER Network is NOT sponsored. It is an online network I created bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.
♥ SUBSCRIBE for new video every Monday, Wednesday and Friday. http://www.youtube.com/joannasohofficial
"We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more."
________
Nana is one of the most well-known faces in Malaysia’s fitness industry. She is deeply passionate about combating obesity, and has delivered talks and seminars across the country about the importance of active living. She also likes to challenge the perspective of women in weight-training.
________
Stay connected and follow us:
HER Network:
https://www.hernetwork.tv
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Nana Al Haleq
https://www.instagram.com/nanaalhaleq/
Joanna Soh
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
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https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
________
Tempo: 3 – 1 – 1
Reps: 12 – 15 reps per exercise
Sets: 3 per exercise
Do this routine 3 – 4 times weekly
Exercises
1) Shoulder Presses (2 – 4kgs each)
2) Lat Pulldown (15 – 20kgs)
3) Bent-Over Dumbbell Row (4 – 6kgs each)
4) Bicep to Lateral Raises (2 – 4kgs each)
5) Rope to Face Pull (8 – 10kgs)
The weights should be heavy enough for you to lift between 12 - 15 reps. If you can lift more than 15 reps, then you need to increase the weight. If you struggle to lift up to 12 reps, then the weight is too heavy for you, reduce it.
________
This workout is based on HYPERTROPHY strength training. What is muscle hypertrophy? Muscle hypertrophy involves an increase in size of skeletal muscle cells (hence, weight gain). The goal of most hypertrophy exercises is progressive hypertrophy, ensuring each workout taxes the muscles more that previous through training manipulation.
What you need to consider and be aware of every time you are undergoing hypertrophy exercises is:
1) Time under tension which is how long each repetitions or sets takes.
2) Repetitions. Optimal reps range for hypertrophy is between 8 to 12 reps.
3) Tempo. How fast and slow you move the weight through the eccentric, concentric and isometric faces. For this, it's 3 - 1 - 1 tempo. 3 seconds eccentric, 1 second concentric and 1 second isometric.
![post-title](https://i.ytimg.com/vi/ZLiLQwr_u5s/hqdefault.jpg)
face pull muscle 在 How to PROPERLY Face Pull for Muscle Gain - YouTube 的推薦與評價
![影片讀取中](/images/youtube.png)
FREE FORM CHEAT SHEET: http://bit.ly/FreeFormGift➢Online Coaching: http://bit.ly/ColossusOnlineCoachingHow to perform the face pull rear ... ... <看更多>
face pull muscle 在 How To: Face Pull - YouTube 的推薦與評價
![影片讀取中](/images/youtube.png)
FULL 12 WEEK PUSH, PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - http://goo.gl/X8HeL5FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM: ... ... <看更多>
face pull muscle 在 Stop Doing Face Pulls Like This! (SAVE A FRIEND) - YouTube 的推薦與評價
I've been saying it for some time now, “You need to do your face pulls !?” and it's still 100% true! Face Pulls are one of the best exercises ... ... <看更多>