關於 cable face pull ，我們在網路上蒐集到這些相關的討論、資訊與評價

「cable face pull」的推薦目錄：

關於cable face pull 在 Sunshine Kelly Facebook 的最佳解答
關於cable face pull 在 Kai Chang 楷教練 Facebook 的最讚貼文
關於cable face pull 在 GYMZACDON 健身的事 Facebook 的最讚貼文

關於cable face pull 在 TeTae Rock You Youtube 的精選貼文
關於cable face pull 在 MROST Youtube 的精選貼文
關於cable face pull 在 An Nguyen Fitness Youtube 的最佳貼文

關於cable face pull 在 Rope Face Pull - YouTube 的評價
關於cable face pull 在 Stop Doing Face Pulls Like This! (SAVE A FRIEND) - YouTube 的評價
關於cable face pull 在 Cable Face Pull - YouTube 的評價
關於cable face pull 在 Cable Face-Pull - YouTube 的評價
關於cable face pull 在面拉(Cable Face Pull)... - King's Fitness 健身王私人健身中心的評價
關於cable face pull 在大家會做臉拉(Face Pull)嗎的評價
關於cable face pull 在 The Best New Exercises for Every Part of a Man's Body 的評價

cable face pull 在 Sunshine Kelly Facebook 的最佳解答

2020-10-26 10:56:21 有 213 人按讚

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Tags: cable face pull beautikit igbeauty beautyreview beautycare porecleaner cleanface blackheadremover microderm whiteheadremover beautytools igreviewmalaysia kellybeauty

Sunshine Kelly

About author

BEAUTY | FASHION | LIFESTYLE | FITNESS | TRAVEL at www.sunshinekelly.com

www.sunshinekelly.com journey blog about . Beauty . Style. Travel . Fitness . Lifestyle

cable face pull 在 Kai Chang 楷教練 Facebook 的最讚貼文

By Kai Chang 楷教練

2020-09-11 15:54:38 有 512 人按讚

楷教練聊健身：提供朋友們提高繩索臉拉（cable face pull)感受度的一個好方法以及使用營養品來幫助自己提升運動表現！

有興趣的朋友可以點下面連結，輸入折扣碼：5dckai
年底前Rules 1 系列可享88折優惠！

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#素食健身

Tags: cable face pull 素食健身

Kai Chang 楷教練

About author

愛唱歌愛表演愛健身就是我享受人生的途徑如有工作或活動邀約請私信，謝謝！ Aroo折扣碼：supermankai

cable face pull 在 GYMZACDON 健身的事 Facebook 的最讚貼文

By GYMZACDON 健身的事

2020-03-16 16:32:37 有 36 人按讚

【『新手健身要點』(三) 肌肉動作】
-
平時打d文都係比有健身習慣既人睇
今日就打番d比新手睇既文啦不如
希望可以幫到將會或者未接觸健身既你啦

A. 定下目標
B. 安全需知
C. 肌肉動作
D. 訓練計劃

#以上4點為吸納不同新手既意見及問題而整合
————-————-————-————-————-

C🔵
可以分為8大類
1. 推 Push
2. 拉 Pull
3. 屈 Bent
4. 伸 Extend
5. 轉 Twist/ Rotation
6. 蹲 Squat
7. 弓步 Lunges
8. 硬拉/ 鉸鏈 Deadlift/ Hinge

以上8大類動作除左令你知道人體可以做乜外
最重要係可以將佢地分別加入唔同日子既訓練到
然後慢慢就組成你自己既一套
e.g. 我今日要做Push + Extend
就可以做bench press, push up 因爲當中已包括胸既推三頭既伸當然更可以加個獨立既三頭伸肌啦

了解人體動作牽涉到邊一類
就更容易令你明白乜肌肉負責乜動作喇
————-————-————-————-————-

1.推可以係胸推膊推
e.g. Chest press, Dumbbell overhead press, Mediball push
胸大肌三角肌

2.拉大多數為背部動作
e.g. Barbell row, Face pull, Pull up, Chin up
背闊肌斜方肌大小圓肌

3.屈可以係腹屈手屈腳屈
e.g. Crunch, Biceps curl, Leg curl
腹直肌二頭肌膕繩肌

4.伸可以係手伸腳伸
e.g. Cable triceps extension, Leg extension
三頭肌四頭肌

5.轉身體轉向或關節旋轉
e.g. Torso twist with weights, Russian twist, Shoulder external/ internal rotations
腹外/內斜肌

6.蹲係就係深蹲
e.g. Barbell squat, Sumo squat, Single leg squat
成身肌肉都用緊

7.弓步就係弓步
e.g. Lunges, Reverse lunges, Cross behind lunges
四頭肌膕繩肌比目如肌

8.硬拉/鉸鏈即係成個軀幹一同牽引既動作 ⚠️⚠️⚠️
e.g. RDL, Kettlebell swing, TRX hip hinge, Hip thrust,
成身肌肉都會參與
prime mover 為 Gluteus Hamstring etc...

呢個為一個較特別既動作 ⚠️⚠️⚠️
因為係頭7類動作中都可能需要到Hinge去幫手
同時作出重心轉移同作出平衡
e.g. Squat既時候需要Hip hinge, Barbell row時需要Hip hinge將patpat推後從而令到上身軀向下整個移動
————-————-————-————-————-

當大家明白到呢8類動作既分別就可以同時認識肌肉既運作同慢慢了解佢地既功用喇

其實當中仲有外展內收外旋內旋下壓... 等等細分
不過太多唔係到講喇
————-————-————-————-————-

下Part最後講
—————————————————————-

🔶🔶‼️ 一對一及一對二正在進行 ‼️🔶🔶
聯絡方法: Inbox 我吧 🤣📩📩📩
或者 📲📲 whatsapp我 (下面為快速 CHAT link)
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❗️想參與多d Q&A 及睇我上堂實況❓

🟠🟠 個人Instagram:
www.instagram.com/jimzacdon 💡
🟠🟠 長文專用 instagrm
www.instagram.com/gymzacdon

💰💰💰一對一訓練前評估為 HKD $800 💰💰💰
—————————————————————-

#全民健身 #全民運動 #光復健身 #全民健身刻不容緩
#健身的事 #GymzacDon #JimzacDon #Fitness #Strength #Power #香港 #健身教練 #健身 #香港健身 #舉重 #hkig

Tags: cable face pull 以上4點為吸納不同新手既意見及問題而整合全民健身全民運動光復健身全民健身刻不容緩健身的事 GymzacDon JimzacDon Fitness Strength Power 香港健身教練健身香港健身舉重 hkig

GYMZACDON 健身的事

About author

GymzacDon 健身的事是一個發佈及分享不同專業健身資訊、訓練、經驗及意見的平台，用以希望改善或提升香港健身、運動的風氣及水平。此專頁並不隸屬任何組織及公司。歡迎交流與分享，一同創造更好。 Instagram: gymzacdon

Personal Instagram: https://www.instagram.com/jimzacdon Official Instagram: https://www.instagram.com/gymzacdon

cable face pull 在 TeTae Rock You Youtube 的精選貼文

By TeTae Rock You

2020-11-01 18:00:11 有 5,511 人看過有 160 人喜歡

สุดยอดแบรนด์กีต้าร์ระดับคุณภาพ
Shark Model : GS - Custom Series ( สั่งผลิตได้ )
34,800 บาท
Specification:
Neck : Maple Wood
Machine Head : Genuine Grover Original Rotomatics
Nut : Bone
Finger Board : Rose Wood
Fret : Dunlop Jumbo USA.
Body : mahogany Wood
Top Body : Flame Maple Wood
Pickup Neck : Shark Custom
Pickup Bridge : Shark Custom
Selecter : 3Way Switch Gibson USA.
Pot Level Neck PU.
Pot Level Bridge PU.
Pot Tone N+B Pu. Control
Pot Push/Pull Sw.: Control Overdrive / Control Gain Overdrive
Stop Tailpiece : Gotoh® stop tailpiece Japan
Tune - O -Matic : Gotoh GE103B-T Tune-O-Matic Japan
สามารถเลือกของแถมได้
1.กระเป๋าหนา Shark / cable 5 m.
2.กล่องไฟเบอร์อย่างดี
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กีต้าร์ไฟฟ้า รีวิวกีต้าร์

TeTae Rock You

About author

Content Creator Music Channel "TETAE ROCK YOU" สำเร็จการศึกษาระดับปริญญาตรี โปรแกรมวิชาดนตรีสากล ม.ราชภัฏบ้านสมเด็จเจ้าพระยา Music Award 20 Awards 1st Class Honours Trinity College London Bachelor's Degree in Western Music Education BSRU Top 100 Guitar IDOL 2018 Presenter musical instrument Shark Signature Effects Shark Rock You Drive(2019) All views on YouTube 30 million views Released the guitar album (2018)

cable face pull 在 MROST Youtube 的精選貼文

By MROST

2019-06-13 20:27:48 有 707 人看過有 31 人喜歡

4 ท่าเล่นไหล่หลังวันนี้แนะนำ 1.Barbell Rear Delt Row 2.Dumbbell Rear Delt Fly 3.Cable Rear Delt Fly 4.Face Pull ก็หวังว่าทุกคนจะได้อะไรไปบ้างไม่มากก็น้อย :)
#เล่นไหล่ #ไหล่หลัง #สร้างกล้ามเนื้อ

ปล. หากสนใจสินค้า ผลิตภัณฑ์อาหารเสริม เกี่ยวกับเวย์, วิตามิน, และอื่นๆ ที่เกี่ยวกับการออกกลังกายและการสร้างกล้าม, สามารถเข้า Link: https://youtu.be/WBMLGZFBiZg หรือ http://tidd.ly/89b7745c นี้เพื่อรับโปรโมชั่นดีๆจากทาง @Myproteinthailand ได้เลย
+และยังสามารถใช้ code "MROSTMP" เปนส่วนลด 15% เพิ่มเติมจากในเวป ที่ได้ลดอยู่แล้วอีกด้วย

ต้องขอบคุณ #Myproteinthailand มา ณ ที่นี้ด้วยครับ,
แหม่
Mr.O

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เล่นไหล่ ไหล่หลัง สร้างกล้ามเนื้อ Myproteinthailand

MROST

About author

เป็นช่องที่อยากจะแชร์การใช้ชีวิต, เดินทาง, ท่องเที่ยว, เรื่องราวต่างๆที่ได้เรียนรู้มา; รวมไปถึงการออกกำลังกาย, เรื่องสุขภาพ เพื่อทุกคนจะได้นำสิ่งเหล่านี้ ไปปรับใช้ในชีวิตประจำวัน เพื่อเป็นแนวคิดการชีวิตได้อย่างมีความสุขมากขึ้น ;) Hi! What's Good? Hope you all have a great time, enjoying all the vids. A little bio: Call me O. "Since 1988" I'm 33 years old now, born and raised in Thailand. I moved to the United States in 2011, and lived in Seattle for about a year so so; then, moved to Indiana and graduated with a Master’s degree in Arts and Entertainment Administration in 2014. In 2015 I worked for California Shakespeare Theater as a Production Assistant. After finished everything, I moved back to Thailand "lots of things going on there" Currently, I'm in Perth, Australia, on a Working Holiday VISA. Talk to Y'all soon, https://www.youtube.com/mrost Mostly about life, Health and Fitness; but LIFE is not "just life" - It's Everything Hope You Get Something From It :) Much Love! Mr.O

cable face pull 在 An Nguyen Fitness Youtube 的最佳貼文

By An Nguyen Fitness

2019-04-29 15:00:04 有 5,895 人看過有 154 人喜歡

Ngày nghỉ lễ của các bạn như thế nào? Hãy chia sẻ với mình và comment bên dưới cảm nhận của bạn về ngày Pull cực kì cháy ngày hôm nay!!!

Bài tập ngày hôm nay:

Bodyweight pulup: 4xamrap
Shoulder width lat pulldown: 4x12-15
Two arm dumbbell rows: 5x6
Seated cable rows: 4x10-12
Standing low cable rows: 5x8-12
Rope face pull: 5x15-20
Reverse grip barbell curl: 4x12-14
Dumbbell hammer curl: 5x12-15
Palms up dumbbell curl: 4x12-15
————————————————————
“Muốn đi nhanh thì đi hãy một mình,
Muốn đi xa thì hãy đi cùng nhau.”

Ai có nhu cầu Online Coaching hay tư vấn thì tương tác với mình qua:

▶️ Youtube Channel:
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?Mail: [email protected]
?Facebook cá nhân:
https://www.facebook.com/shredan72
?Fanpage:
https://www.facebook.com/Shredan7294/

An Nguyen Fitness

About author

Fitness is not about being better than some one else.. It's about being better than YOU USED TO BE! Ngày nay, các bạn trẻ rất quan tâm đến việc chăm chút cho thể hình của mình. Tuy nhiên, không phải ai cũng biết cách giữ vững tinh thần tập luyện nghiêm ngặt và chế độ dinh dưỡng đúng cách. Đến với channel của An Nguyen Fitness các bạn sẽ nhận được những lời khuyên chân thành, những chia sẻ về cách tập, cũng như những cách thức để có chế độ dinh dưỡng hợp lý giúp các bạn vững bước trong việc tập luyện để có một sức khỏe tốt, một thân thể cường tráng. ► SUBSCRIBE YOUTUBE CHANNEL: metub.net/annguyenfitn Theo dõi thông tin tại: ► Instagram: https://www.instagram.com/shredan72/?hl=en ► Fanpage: https://www.facebook.com/Shredan7294/ ► Facebook: https://www.facebook.com/shredan72 ► Snapchat: https://www.snapchat.com/add/an.nguyen7294 -------------------------------------------- Online Coaching Service: [email protected] --------------------- © Bản quyền thuộc về An Nguyen Fitness

社群媒體上有些相關的討論：

cable face pull 在 Rope Face Pull - YouTube 的推薦與評價

0:00 / 1:25•Watch full video. Live. •. Scroll for details. Rope Face Pull. 352,906 views352K views. May 31, 2017. 1.8K. Dislike. Share. Save. ... <看更多>

cable face pull 在 Stop Doing Face Pulls Like This! (SAVE A FRIEND) - YouTube 的推薦與評價

Face Pulls are one of the best exercises to help offset y. ... I recommend a band or cable machine as the line of resistance can be better ... ... <看更多>

cable face pull 在 Cable Face Pull - YouTube 的推薦與評價

Cable Face Pull ... Do face-pulls for your rear delts and upper back. Drive your elbows back, squeezing your shoulder blades together and hold for ... ... <看更多>

你可能也想看看

Face pull alternative

Push pull leg

Lat pull down

搜尋相關連結

#1. Rope Face Pull - YouTube

0:00 / 1:25•Watch full video. Live. •. Scroll for details. Rope Face Pull. 352,906 views352K views. May 31, 2017. 1.8K. Dislike. Share. Save.

#2. Stop Doing Face Pulls Like This! (SAVE A FRIEND) - YouTube

Face Pulls are one of the best exercises to help offset y. ... I recommend a band or cable machine as the line of resistance can be better ...

#3. Cable Face Pull - YouTube

Cable Face Pull ... Do face-pulls for your rear delts and upper back. Drive your elbows back, squeezing your shoulder blades together and hold for ...

#4. Cable Face-Pull - YouTube

The cable face-pull trains both the static and dynamic stability of the shoulder blade, along with the gleno-humeral joint, which makes it more ...

#5. Cable Face Pull: Video Exercise Guide & Tips - Muscle ...

Cable Face Pull Instructions · Assume a split stance with the arms straight out in front of you utilizing a pronated grip. · Inhale and pull the rope towards your ...

#6. How To Do The Face Pull - Coach Mag

Grasp the handle in an overhand grip (palms facing the floor) and hold it with your arms fully extended out in front of you. Pull the handles ...

#7. How to Do Face Pulls: Techniques, Benefits, Variations

Face pulls target the posterior deltoids of the shoulder, which are often neglected by other shoulder exercises. You use a cable pulley ...

#8. How To Do Face Pulls - Athlean-X

Exercise notes: Start position is standing, holding a cable attachment in each hand with palms facing each other and thumbs pointed toward your ...

#9. face pull rope - Amazon.com

1-48 of 124 results for "face pull rope". RESULTS · Yes4All Deluxe Tricep Rope Cable Attachment, 27 & 36 inch with 4 Colors, Exercise Machine Attachments ...

#10. Standing face pull | Exercise Videos & Guides ...

It is most often performed with a rope attachment. Benefits. Adds size to the rear delts, traps, and upper back muscles; Great for improving shoulder mobility ...

#11. single arm cable face pull - LD Eventos

Buy Now: single arm cable face pull, aerofit af 203 price,sportstech dfx50,body parts upper body, Hit A 60% Discount, folding incline treadmill,reebok sl8 ...

#12. The Face Pull: Get the What, How, and Why - Johnson ...

Face Pulls primarily work the rear deltoids (shoulders), rhomboids and the external rotators (infraspinatus and teres minor). Keeping these muscles strong and ...

#13. Movement Masterclass: Cable Face Pull | Third Space

Be careful not to shrug your shoulders during the pull. “From your start position, pull the middle of the rope towards your face with high, wide ...

#14. Build shoulder strength and resilience with these top 10 face ...

When it comes to rope face pulls you have two main grips to choose from. One where your thumbs will face towards you as you pull inward, ...

#15. Bulletproof Your Shoulders and Back With Face Pull - Men's ...

Hold the rope with an overhand (externally rotated) grip, with your thumbs up. · Take a few steps back from the tower to extend the cable.

#16. How to Do the Face Pull: Benefits, Form, & Alternatives | Legion

You can perform the face pull using a barbell, dumbbells, or a resistance band, but most people prefer to use a cable machine with the rope handle attached ( ...

#17. Face Pulls: How to get them right and why you should do ...

Use the rope attachment on your cable machine and fix the shuttle to the middle of the high pulley, at about height. Grip the ropes overhand, ...

#18. How to Do Face Pulls With and Without a Machine ...

Face pulls · Set a rope attachment and set it at the height of your upper chest or slightly higher. · Hold the rope with an overhand grip and step ...

#19. How to Face Pull: 12 Steps (with Pictures) - wikiHow

#20. Cable Face Pull With Dumbbells - Casa Pro Pantea

Buy Now: cable face pull with dumbbells, nordictrack c1900 treadmill price,proform zt6 stores,budget treadmill 2021, Hit A 59% Discount, soozier adjustable ...

#21. face pull machine Off 60% - GMC ANANTNAG

face pull machine,cable machine gym equipment,in house workout,exercise equipment consignment store,leg press home gym alternative,mountain ...

#22. 一個必練但沒人做對的動作：Face Pull面拉

這個動作能夠一次性強化我們平常最容易忽視的中下斜方肌、菱形肌、三角肌後束、肩外旋肌群。薄弱肌群，一個動作搞定 ...

#23. Face Pull Exercise Guide: How to Master Face Pulls - 2022

Pull the rope toward your face and allow your shoulder blades to retract. Your elbows should travel back and out to the sides of your body. Your ...

#24. How To Do The Face Pull: Alternatives, Benefits and Videos

2. Seated Cable Face Pull · Attach a rope which is used for the triceps extension to a seated cable area. · Ensure your back is straight and have your knees ...

#25. Face Pull Exercise Video Guide | Muscle & Fitness

Instructions · 262_A. Stand in front of a medium-height rotating pulley and grab each side of the rope attachment. Step back away from the machine until your ...

#26. Cable Face Pull - Exercise How-to - Workout Trainer by Skimble

Assume a split stance with the arms straight out in front of you utilizing a pronated grip. Inhale and pull the rope towards your face with the elbows high.

#27. Cable Face Pull Exercise Form Guide with Video & Pictures

Cable Face Pull (with external rotation) · Cable Neutral Grip Face Pull · Shoulder (Rear Deltoid) · Upper Back · Strength, Mobility.

#28. You Should be Doing Face Pulls - T-Nation

Face pulls Aren't "Power" Exercises · Attach a rope to a pulley station set at about chest level. · Grasp both ends of the rope with a pronated ( ...

#29. 10 Best Face Pull Alternatives: Exercises for Better Posture ...

Cable machine face pulls are a popular and relatively new exercise. They're good for your posture and will add a new angle to ...

#30. Face Pull | Exercise.com

How to do Face Pull: · Step 1: Stand in front of a cable station with a rope attached to the high pulley (about head height). · Step 2: Back up a few feet so that ...

#31. 加強上背與肩部：Face Pull | Mr.Sport司博特你的運動夥伴

Face Pull 是司博特相當喜歡的動作之一，不過卻很少在健身房看到有人在練。 ... 將Cable的高度調整到上胸附近，換上纜繩把手，雙手伸直、抓住繩索並向後退一步。

#32. The Face Pull Exercise Will Save Your Posture, Rep by Rep

Normally, the face pull exercise is performed with the cable machine in the weight room, using the rope attachment. However, if you're still ...

#33. How to Build Indestructible Shoulders With the Face Pull

Cable Face Pull ... Performing the face pull on a cable stand allows for a more consistent resistance curve, instead of the movement becoming much ...

#34. 臉拉Face Pull：最被低估的訓練動作之一 - 台灣營養

臉拉已經有許多被證實的好處，這項運動能夠訓練到旋轉肌、斜方肌、菱形肌以及後三角肌，許多重量訓練者都會有外旋不足的問題，建議你可以當臉拉加入你的 ...

#35. Face Pull - Sweat App

Inhale. Exhale. Bend your elbows outwards and, using the muscles in your shoulders and back, bring the rope in towards your face until your ...

#36. How to Do Face Pulls Step-by-Step (& Mistakes to Avoid)

The first step in doing a face pull is setting up for the exercise. · Next, position the pulley at the correct height. · Now, facing the pulley, ...

#37. Face Pull: Muscles Worked & Technique - StrengthLog

How to Do Face Pulls · Fasten a rope handle in a high position on a cable pulley. · With elbows held high, pull the rope towards you by letting your upper arms ...

#38. Discover cable face pull jpg 's popular videos | TikTok

Discover short videos related to cable face pull jpg on TikTok. Watch popular content from the following creators: JPGCOACHING(@jpgcoaching), ...

#39. Face pull (exercise) - Wikipedia

The face pull is often performed standing using a cable machine and rope attachment, with the subject rowing the rope attachment towards the face, ...

#40. How to Do a Face Pull | NASM

Step 1: Position the cable slightly above the head and grasp the rope with the thumbs pointing toward you. · Step 2: Pull the cable toward your face by bending ...

#41. Band Face Pulls are Dangerous! - Strength Zone Training

Put simply, face pulls with a cable are a great exercise! However, face pulls with a band are a different story in that they violate the number one rule of ...

#42. 面拉(Cable Face Pull)... - King's Fitness 健身王私人健身中心

面拉( Cable Face Pull ) 面拉能夠鍛練到中三角肌、後三角肌、斜方肌等等，這個動作可以改善肩胛骨內旋及前伸的情況。首先將滑索機換上纜繩，高度調到上 ...

#43. How to do a Face Pull with Proper Form, Tips, & Modifications

Face pulls are best done with a cable machine using the rope attachment. Depending on the length of your arms, you may find it's ...

#44. Cable Rope Face Pull - Exercise Database | Jefit

Start by facing a high pulley cable machine with either a rope or dual handles connected to the machine. 2.) Grab onto the handles and pull the weight directly ...

#45. Face Pulls - Muscles Worked, Benefits, Technique and ...

First, set the cable pulley system to the highest setting. · Stand facing the cable with your feet shoulder width apart · Grip the rope with both ...

#46. Cable face pull exercise guide and videos

The cable face pull is a must-do exercise that effectively builds and strengthens the external rotators of your shoulders, thus promoting ...

#47. How To Do Face Pulls The Right Way! - Victorem Gear

Select the appropriate weight on the cable machine and attach a double-rope to the high pulley. · Hold the double-rope handles with an ...

#48. 大家會做臉拉(Face Pull)嗎

最近朋友建議我加入一個動作就是Face Pull(好像叫做臉拉)他說做這個對推和拉的動作都有幫助爬了一下Fitting Room，發現Jeff也有介紹這個動作他說這 ...

#49. FacePull：矯正圓肩與肩部的肌力失衡 - 經緯武道

今天要來介紹的「繩索臉拉(FACE PULL)」不但可以訓練到上述肌群，同時也能達到改善圓肩、矯正肩部與上背失衡的肌力、維持肩關節健康的作用。

#50. Cable Face Pull Alternatives: How to Target the Same ...

The cable face pull is a pulley machine based exercise of the isolation type, with an open kinetic chain and a multi-purpose training ...

#51. Shoulders - Cable Face Pull - Supps R Us

While it looks a little odd, the cable face pull works the shoulders, back and even your lower body must stay tensed to keep the correct ...

#52. Cable Face Pulls - How to Perform, Benefits & Muscles ...

Face pulls is a term used to describe the movement of pulling a gym cable rope towards your face, which engages the backs of your shoulders, ...

#53. Face Pull (Machine) - National Strength and Conditioning ...

... NSCA's Exercise Technique Manual for Resistance Training, 3rd Edition demonstrates the proper technique for the face pull exercise on a cable machine.

#54. Man doing cable face pull exercise vector image ...

Man doing cable face pull exercise. Flat vector illustration. Shoulder exercise. Download a Free Preview or High Quality Adobe Illustrator Ai, EPS, ...

#55. Face Pull Standards for Men and Women (lb) - Strength ...

What is the average Face Pull? The average Face Pull weight for a male lifter is 103 lb (1RM). This makes you Intermediate on Strength Level and is a very ...

#56. Cable Standing Rear Delt Row (with rope) - ExRx.net

Pull rope to upper chest or neck, keeping elbows at shoulder height until elbows travel slightly behind back. Keep upper arms perpendicular to trunk.

#57. Cable Face Pulls | Exercise Database - Muscle Maker ...

The Cable Face Pull is an isolation exercise primarily targeting the rear deltoids, traps, and upper back. Cable face pulls are most often performed with a ...

#58. THIS WEEK'S EXERCISE: Cable face pull | Fitness - NWI Times

Start by attaching rope to cable machine and putting the cable machine in the high position. ... THIS WEEK'S EXERCISE: Cable face pull.

#59. Face Pulls Alternative? Here's 5 To Boost Your Gains

The lateral raise is one of the best cable face pull-ups alternatives, and ...

#60. How to do Cable Face Pulls: Form, Benefits, Variations

The cable face pull is a compound exercise used to strengthen the shoulder and upper back muscles. Specifically, the exercise strengthens a number of muscles ...

#61. Stay Balanced with Face Pulls - Invictus Fitness

Keep the elbows up, above the shoulders, do not let them go below the shoulders. · As you pull the rope towards your face, pull the rope apart increasing the ...

#62. Face pulls exercise: Health Benefits, How to do? Variations

There are different variations of face pull exercise. Face Pulls with Hammer Grip; Face Pulls with Palms-down Grip; Cable ...

#63. Top 15 Face Pull Variations For Shoulder Health & Performance

While the name of the exercise is pretty clear that you are pulling the band or cable to the face, aka a FACE pull, where is the ideal origin ...

#64. Face Pull Exercise Clearance Sale, UP TO 61% OFF - rupit.com

Buy Now: face pull exercise, proform xp650e,everlast adjustable bench,best place to find used gym ... Cable Face Pull - Exercise How-to face pull exercise ...

#65. Baseball Strength: Cable Face Pulls | Wasserman Strength

This is "Baseball Strength: Cable Face Pulls | Wasserman Strength" by Wasserman Strength on Vimeo, the home for high quality videos and the ...

#66. Face Pulls Definitive Guide - Form, Muscles Worked, Benefits ...

Definitive guide to Face Pulls. Understand the form, benefits, technique, training tips, alternatives & programming for this cable exercise.

#67. Face pull: Tekniikka ja yksityiskohdat tehdä | Fitnesstukku

Face pull on hyvä harjoitus sinulle, joka haluat vahvan ja tukevan hartianseudun. Face pull on vaikea harjoitus mutta samalla erittäin tehokas, ...

#68. The Best New Exercises for Every Part of a Man's Body

Oct 30, 2016 - Cable Face Pull with External Rotation http://www.menshealth.com/fitness/best-exercises-for-men/slide/7.

#69. How To Do Face Pulls Correctly And Safely [Videos & FAQs]

HOW TO PROPERLY DO A FACE PULL · Approach a cable pulley machine and set the apparatus to a height that is roughly at the level of your neck ...

#70. Face Pull Alternatives (12 Best Substitutes For Home Gyms)

For this alternative exercise for cable face pulls, you won't need much weight at all. Most people will use the smallest ...

#71. Ash's Face Pull Feature - tfd gym

The Rope Face Pull – in a list of under-rated exercises, the rope face pull is right up there. It is an incredible movement for almost ...

#72. Exercise Tutorial: Face Pull | Your House Fitness

The Cable Face Pull is the variation that we have described above. Remember to maintain your posture as you perform the movement!

#73. Face Pulls: Do Them Right, Do Them Often - Tony Gentilcore

Face Pull Fix – General Set Up. It's not inherently wrong to do so, but I'm not a huge fan of people utilizing a pronated (overhand) grip with this exercise ...

#74. A Face Pull Exercise Variation That Builds a Strong Back and ...

How to Perform Cable Face Pulls · Grab a rope or dual handles attached to a cable machine. · Tighten your core. · Be careful not to extend through ...

#75. Why the face pull is a bad exercise and what to do instead.

Set a cable at shoulder height. Slowly begin to pull the cable towards you keeping your elbow level with your shoulder (90 degrees abduction).

#76. Face Pulls: What, How and Alternatives - Righteously Fit Dads

Face Pulls : What, How and Alternatives · Bent Over Dumbbell Lateral Raise (Reverse Fly) · Cable-Cross Lateral Extension · Pull Up or Inverted Row · Dumbbell Row or ...

#77. Face pulls and straight arm pull down are essential exercises ...

In the video below you will see osteopath Heath Williams performing a high cable rope face pull. principle4osteo · Principle Four Osteopathy.

#78. Build Without Bulking | Single-Arm Cable Face Pull | Erin Stern

Keeping your upper body angle, pull the handle towards your forehead. Think about pulling through the elbow and disengaging your traps. Keep ...

#79. face pull握法Face - Prlvr

How to do Face Pull: Step 1: Stand in front of a cable station with a rope attached to the high pulley (about head height). Grab the rope so that your palms are ...

#80. Face Pull | POPSUGAR Fitness Photo 7 - POPSUGAR

Stand tall with an engaged core, hold the band or the cable stack handles, and step back until you feel there is a moderate amount of resistance. Exhale, and ...

#81. Face pulls with the rope...where is it best to position ... - Reddit

I do it approximately at eye level or slightly higher. The trick that most people miss on face pulls is that you should be pulling to where your hands are at or ...

#82. Face Pull: uitleg van de fitnessoefening + video | FIT.nl

Uitleg van de Face pull: · Maak een touw op ongeveer borst hoogte vast aan de pulley. · Pak het touw bovenhands vast (zie video) en breng de kabel op spanning.

#83. high pulley cable face pull - sonyalanzas.com

Buy Now: high pulley cable face pull, home fitness equipment hire,lidl pedal exerciser, Hit A 53% Discount, health and fitness mini stepper,gym step stool ...

#84. Man Doing Cable Face Pull Exercise 库存矢量图（免版税 ...

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#85. What Muscles do Face Pulls Work? - FitLifeFanatics

I feel that the face pull exercise is one such unsung hero. Many people think of it as an easy-to-do ... Here is how you must do the seated cable face pull: ...

#86. Cable face pulls (pulling faces is optional!) | Meanfitfoxes

Cable face pulls (pulling faces is optional!) · Start with feet a bit wider apart than hip width and slight bend in the knees for stability · Pull ...

#87. Face Pull / Rear Delt Pull – WorkoutLabs Exercise Guide

Stand tall facing a pulley that has been adjusted to higher than head-height. · Attach a rope or dual handles to the pulley and grab hold of each end with your ...

#88. Cable Face Pull - THIRST Gym

THIRST was originally founded by Brandon and Adrian Smitley to help improve the health, fitness, and athletic performance of the greater Wabash ...

#89. Cable Rope Face Pull Exercise Guide - FitStop24

Learn how to do the Cable Rope Face Pull with our extensive illustrated guide. Learn Cable Rope Face Pull modifications, PRO tips, exercise standards, ...

#90. How To Perform The Cable Face Pull | Generation Iron

The face pull is one of the most effective resistance exercises for developing the muscles of the upper back and shoulders.

#91. Why You Need To Do Face Pulls (Benefits And Proper Form)

So, not only will performing face pulls on a consistent basis add muscle size and strength to your rear delts and upper back, but it will also ...

#92. Ep 8 Cable Face Pull - Labrada Nutrition

Hunter - Workout Tips. Ep 8 Cable Face Pull. 187 views. 1 min read. Add comment Watch LaterRemove Cinema Mode. Select Playlist: Select Playlist:.

#93. Face Pulls - Rope - Elite FTS

The face pull is a great movement for bringing up the upper back and traps.

#94. Face Pulls | How To Guide | Mathias Method Strength

Using both hands, grab a cable attachment, band or two straps and place your feet in a stable stance. Initiate the motion by pulling your elbows behind you ...

#95. Shoulder Pain Series: Face Pull Exercise - Total Sports Therapy

This exercise can be done at a gym with a cable pulley machine and rope handle attachment or at home using an elastic resistance band.

#96. How To Do Face Pulls: Benefits, Techniques, Variations ...

But how can you develop these muscles? Several exercises can help you do that, like face pull. This exercise is also known as rope pull, rear ...

#97. Face Pull - Sabrinascd

How To Face Pulls Schulter Training Sportubungen Training. Cable Face Pull Exercise How To Workout Trainer By Skimble ...

#98. How To Do Cable Face Pull ??? | WorkoutTrends.com

cable face Pull with detailed workout descriptions, notes, video and pro tips for proper form and effective training.