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#FocusNanaFocus Glutes gonna be so sore for the next 2 days #fitnesswithnana #FitSistersOfKL
#natty #fitnesswithnana #FitSistersOfKL #NanaAlHaleqVids #UnderArmour #UnderArmourMY #UnderArmourSEA #FreakMode #PharmaFreak #BeFitMalaysia #BensAngels #TheASPeffect #TrainASP @pharmafreak @befitmalaysia @underarmourmy @trainasp @benperformancecoach #IWILL #IWILLWHATIWANT
Hit quads and Glutes yesterday. Was panting all the way, also almost died since I was fasting but was happy that I managed to smashed 10 giants sets although I took slightly longer rest than usual.
Light weight of course otherwise ambulance dah sampai @pharmafreak @underarmourmy @befitmalaysia @trainasp @benperformancecoach #fitnesswithnana #FitSistersOfKL
Thank you @fathulberyfauzi for helping me take all my video and motivated me a bit to finish my routine otherwise dah surrender awal dah
One of the reason why my butt is so sore today Close stance burst pause hip thrust using lying hamstring curl :) #fitnesswithnana #FitSistersOfKL #NanaAlHaleqVids
