關於 handstand pull up ，我們在網路上蒐集到這些相關的討論、資訊與評價

Day 5: And I’m currently working on.. Handstand! (Well I’m on a 6-weeks break for my wrists)
Handstand doesn’t only involve strength in the arms but also the core, the flexibility of the shoulders, awareness of the body and so on. A forever journey 🙏🏼

🌟𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐘𝐨𝐠𝐚 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞🌟⁣
⁣
We invite you to join our new challenge and share your yoga journey with us to celebrate the International Yoga Day!⁣
⁣
During our practice we have our ups and downs, and the concept of this challenge is to pull inspiration from one another by sharing our experience.
⁣
𝘋𝘢𝘺𝘴: June 21-25⁣
𝘏𝘢𝘴𝘩𝘵𝘢𝘨: #ThisIsOurYogaJourney⁣
⁣
🌟 Hosts: ⁣
@elma_yoga⁣
@moveswithmaggie⁣
@shannonfofannon⁣
@yogafanjoyce⁣
⁣
⁣
🌟 Sponsors: ⁣
@xxivactive⁣
@facesoft_towels (US)⁣
@juneandjuniper (US)⁣
@becalmlipbalm (US)⁣
@realign_back_wheel (US) ⁣
@kirbanu ⁣
@freskincare ⁣

🌟 Line up:⁣
1. Your favorite pose! ⁣✔️
2. Your most challenging pose!⁣ ✔️
3. Pose which inspired you to get more into yoga!⁣ ✔️
4. Least favorite pose!⁣ ✔️
5. Pose you’re working on now! ⁣✔️
⁣
🌟 How to play:⁣
1. Follow all hosts and sponsors.⁣
2. Repost the flyer with caption on your wall and invite some friends.⁣
3. Post daily - use our hashtag #ThisIsOurYogaJourney and tag all hosts and sponsors⁣
4. Support each other! ❤️

#yogafanjoyce #瑜伽 #hkyoga #hkyogateacher #hkyogi #igyoga #yogalife #yogis #yogini #yogaeverydamnday #yogaeverywhere #stopdropyoga #yogainspriation #photooftheday #yogalove #yogagram #yogaliving #yogagirlsdaily #worldofyoga #yogachallenge #navasana #boatpose

[針對街體能強化的循環訓練]

是否能夠在執行一堆上肢肌耐力循環訓練後還能擠出一絲絲力量來做招式呢！？

1.handstand push-up:12
2.muscle-up:8
3.dip:15
4.pull-up:10
5.handstand hold:27s
6.L-sit hold:32s
加碼:
7.frontlever hold
8.humanflag
9.planche hold

這種訓練有助於幫助你的整套表演或是比賽動作到最後還能有力把招式做出來，彌補有些街健運動員看似很厲害，但是做一招都要休很久才能再做一次的問題，永遠只有影片裡面強，或是遇到battle賽制，只有前一兩次能做出來，後面動作品質就大幅下降，甚至頭暈噁心想吐…

以上每個動作操作自己的約8成力，動作之間之間休息20-30秒。
*暴力上-單槓撐體-引體這三項挑戰腳不着地一口氣做完。
歡迎大家挑戰看看💪💪

#tabata #循環訓練 #能量系統 #心肺 #耐力 #乳酸堆積 #間歇訓練 #有氧閾值 #ATP #ADP #槓上舞者 #街頭健身 #街頭藝人 #特技 #健身教練 #徒手健身 #俄挺 #倒立 #單槓 #前水平 #人體國旗 #鯉魚旗 #火箭瑜伽
#streetworkout #calisthenics #bodyweighttraining
#planche #handstand #parallelbars #bardancer #gymnastics

🔥Bodyweight shoulders workout!!!
ท่าฝึกกล้ามไหล่แบบBodyweight

-handstand push up 6-10 reps 3-5 sets
กล้ามเนื้อหลัก : anterior deltoid(ไหล่หน้า),medial deltoid(ไหล่ข้าง),posterior deltiod(ไหล่หลัง)
*หันหน้าเข้าหากำแพง ลงให้หัวเกือบถึงพื้น

-elevated pike push up 6-12 reps 3-5 sets
กล้ามเนื้อหลัก : anterior deltoid(ไหล่หน้า),medial deltoid(ไหล่ข้าง),posterior deltiod(ไหล่หลัง)
*วางเท่าให้สูง หลังตรงตั้งฉากกับพื้น ลงให้หัวเกือบถึงพื้น

-pike push up 8-15 reps 3-5 sets
กล้ามเนื้อหลัก : anterior deltoid(ไหล่หน้า),medial deltoid(ไหล่ข้าง)
*เท้าเข้าใกล้มือมากที่สุด ลงให้หัวเกือบถึงพื้น

-rear delt iron cross 15 reps 3-4 sets
กล้ามเนื้อหลัก : posterior deltiod(ไหล่หลัง)
*ออกแรงจากแขนดันลงไปที่พื้นให้ลอยขึ้นเล็กน้อย

-side delt hit the floor 15 reps 3-4 sets
กล้ามเนื้อหลัก : medial deltoid(ไหล่ข้าง)
*ออกแรงจากข้อศอก

-ring reverse fly 10-15 reps 3-4 sets
กล้ามเนื้อหลัก : posterior deltiod(ไหล่หลัง)
*พยายามอย่าบีบสะบัก

-ring face pull 10-15 reps 3-4 sets
กล้ามเนื้อหลัก : posterior deltiod(ไหล่หลัง)

สั่งซื้ออุปกรณ์ออกกำลังกายได้ที่ inbox

#toomstyle #gymnasticrings #bodyweightworkout #bodyweight #บอดี้เวท #calisthenics #กล้ามเนื้อ #ออกกำลังกายที่บ้าน #ออกกำลังกาย #สร้างกล้ามเนื้อ #ออกกำลังกายลดน้ำหนัก #ออกกำลังกายวนไป

是否能夠在執行一堆上肢肌耐力循環訓練後還能擠出一絲絲肌力來做招式呢！？

1.handstand push-up:12
2.muscle-up:8
3.dip:15
4.pull-up:10
5.handstand hold:27s
6.L-sit hold:32s
加碼:
7.frontlever hold
8.humanflag
9.planche hold
以上每個動作側操作自己的約8成力，動作之間之間休息20-30秒。
*暴力上-單槓撐體-引體這三項挑戰腳不着地一口氣做完。
歡迎大家挑戰看看,可以標記我去看你的成績💪💪

這種訓練有助於幫助你的整套表演或是比賽動作到最後還能有力把招式做出來，彌補多數街健運動員看似很強，但是做一招都要休很久才能再做一次的問題，永遠只有影片裡面強，或是遇到battle賽制，只有前一兩次能做出來，後面動作品質就大幅下降，甚至頭暈噁心想吐。

#tabata #循環訓練 #能量系統 #心肺 #耐力 #乳酸堆積 #間歇訓練 #有氧閾值 #ATP #ADP #槓上舞者 #街頭健身 #街頭藝人 #特技 #健身教練 #徒手健身 #俄挺 #倒立 #單槓 #前水平 #人體國旗 #鯉魚旗 #火箭瑜伽
#streetworkout #calisthenics #bodyweighttraining
#planche #handstand #parallelbars #bardancer

FitBook Channel 為大家介紹
街頭健身
徒手訓練
運動科學
復健運動
鍾意運動嘅朋友歡迎訂閱我哋
陸續推出更多 高質運動影片俾大家

可能大家看到YouTube經常流傳各方猛人示範人體國旗、單手L-Sit、俄式挺身等高難度花式的短片，便會有一種錯誤觀念，以為街頭健身只適合身形健碩的男生，其實這項運動是不分男女的。街頭健身是一種糅合健身和體操的運動，旨在訓練體能，集中鍛煉肌肉的力量與耐力，使肌肉線條更加漂亮，其實簡單如掌上壓、側支撐和引體上升等基本動作，一樣可以強化肌肉、改善心肺功能和減肥收身

教練Eric
-2016 街頭健身世界盃超級總決賽 （世界排名19）
-2016 街頭健身世界盃 香港站（亞軍)
-2016 香港街頭健身錦標賽（最佳表現奬）
-2016 街頭健身世界賽 （香港代表）
-2017 香港街頭健身力量挑戰賽70K （亞軍）
-2017 香港街頭健身力量挑戰賽隊伍總（季軍）
-2019 全民全國引體上升香港區冠軍

私人訓練及團體班歡迎查詢
街頭健身動作班
HIIT 體能訓練
-基礎體能力量
-進階體能力量
-Core核心肌群訓練
-減重
-心肺功能
引體上升
雙槓撐體
掌上壓

入門Calisthenics 動作
人體國旗
前水平
後水平
倒立

IG:
https://instagram.com/ericng_workout?...

FB:
https://www.facebook.com/ericngstreet...

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Hè năm nay mọi người đã chuẩn bị gì để đi biển rồi, đã có được body như mong muốn để "show off" chưa? Trong video ngày hôm nay mình sẽ chia sẻ 1 routine tập toàn thân của mình để vừa nhìn SIẾT HƠN và vừa KHOẺ HƠN cho mùa hè này. Cùng tập thử nhé!

?Các bài tập có trong video:
1. Clean & Press
2. Row
3.Romanian Deadlift
4. Squat
5. Push Up
6. Pull Up
7. Straight Bar Dip
8. Handstand Against The Wall Push Up
9. Burpee

Giữa mỗi bài 2-30s rồi nhanh chóng chuyển sang bài mới
Tập 2-3 vòng cho 1 buổi tập

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