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3rd swim this week! Too tired yesterday after long hours in the clinic (and outside), manage to clock in 112m distance today! Better than nothing uh! Going to eat early and sleep early too and make sure I allow 4 hours for the food to digest before I hit the sack. Hopefully some changes in lifestyle will help with my weight management 😅 Let’s do it! 🤰🏻💪🏼❤️
#pregnancyjourney #jennslifeaftercancer #spreadlovecreatehope #babydiverinthemaking #cancersurvivor #ovariancancer #stage3
10k Time Trial ✅
With only one aim, which is to clock a sub 35 min - 10k, every lap 84 seconds!
400m Splits
82.3 | 84.6 | 83.9 | 84.4 | 83.9 | 84.2 | 84.1 | 83.7 | 84.9 | 84.9 | 84.7 | 85.7 | 84.5 | 84.2 | 84.9 | 84.7 | 84.8 | 84.0 | 84.8 | 84.4 | 83.4 | 83.6 | 82.4 | 82.2 | 77.3 |
I am so glad that I can hit the pace quite consistent, running an average of 84 seconds / 400m throughout the 25 laps.
Running alone is a challenge, plus running on a 400m track for 25 laps is another challenge.
The first 5 laps were great, then the 6 - 10 laps were good, lap 11 - 15 were quite taxing.
Final 10 laps were the best as I can start to do the countdown!
When comes to last 5 laps, I gradually pick up the pace and kept digging deep. Clocked a 77.3 seconds for last lap.
Ended up with a 34:57 min - 10km - Average 3:30 min / km, 84 sec / 400m.
5k splits
17:33 | 17:23
#MasTowerRunner #SohTheSpeedster #TenagaNasionalBerhad #TNB #BauerfeindMalaysia #BlackrollMalaysia #Mitoceps #LILAAmbassador #TechnogymMalaysia #SohTheSpeedster #Sudio
The 2 most powerful words in the English language are "I am"!
"I am Tough"
"I am Strong"
"I am Fast"
Priming my mind with these sentences before the run.
Did a pretty hard workout this evening around my housing area. Without a warm up, straightaway pick up the pace and hit a 3:53 min for the first km.
The rhytm was there and quickly went into the zone. Running at a relatively fast pace throughout the journey.
Drizzling weather allowing me to zone in easily, and the moment I woke up, it was already the last 2km. Crusing the pace quite effortlessly from the 2nd km onwards until the 8th km.
After that decided to put in more effort on the last km to finish it strong.
Clock the last km at 3:23 min/km
Definitely a great run!
*Throwback the photo from the Hyde Park Run last year March at the Hyde Park, London.
#Running #SohTheSpeedster #HardWorkout #ProgressiveRun #TenagaNasionalBerhad #TNB #BetterBrighter #BauerfeindMalaysia #BlackrollMalaysia #BeetItSportMY #LILAExogen #Mitoceps #SudioMy #GreenAcreCapital
Check out the differences of Orchard Road in Singapore during COVID19 Phase 1 and Phase 2.
Music by David Meraki: https://www.youtube.com/channel/UCI-ShiSbaApBfnKdgVaSWsQ
Fun Facts:
Orchard Road is a famous street in South East Asia, and increasingly across the world. Adorned with stores, malls, eateries and sites, the 2.2km strip is a paradise delight for shoppers and tourists alike. But there are a few things about Orchard Road that are little known, and adding these to your bank of knowledge could quite impress whoever you choose to stroll down the famed boulevard with. It’s not all about shopping and consumerism, there’s a lot more to this historic street in the Lion City.
1. If you perchance to stroll down Orchard Road between around 6:30 to 8:30pm, you may notice that the human species is somewhat outnumbered by another; hundreds and hundreds of birds flock to the famed shopping street in the evening, The Birds
If you perchance to stroll down Orchard Road between around 6:30 to 8:30pm, you may notice that the human species is somewhat outnumbered by another; hundreds and hundreds of birds flock to the famed shopping street in the evening, and their singing of sunset songs can actually become quite a racket. But why are there so many birds? Singapore is actually located right on course of the East Asian-Australasian Flyway – the migrating path of thousands of birds, and the island is an essential stop for the birds to refuel – and what a place to do it! Munching on leftover food, and singing from the many treetops that line the streets are four different species of birds; the Asian Glossy Starling, the Javan Myna, the house crow, and the rock pigeon.
But their presence comes with an unsightly catch – the poop. Executive Director of the Orchard Road Business Association, Steven Goh, is expending much effort and a lot of resources to keep the boulevard clean. For example, up to 3’000 litres of water every night is used to pressure clean the street and rid it of bird poop.
1. What’s in a Name?
The name Orchard Road actually originates from where you might think – it was once lined with orchards! Early in the 19th century it was home to Pepper and Gambier plantations, which years later gave way to Nutmeg and Fruit Orchards.
It’s rumored that a “Mr. Orchard” used to own some of the land at the corner of present-day Scotts Road and Orchard Road, and as lovely as that might be, there doesn’t seem to be much evidence to support it.
1. What Once Was…
As well as fruitful orchards (that sadly diminished mostly due to disease), Orchard Road was also once the location of three cemeteries; a Chinese cemetery, a Sumatran cemetery, and later on, a Jewish Cemetery.
By the 1860’s there were many private houses on Orchard Road, and in the early 1890’s, King Chulalongkorn, King of Siam, acquired “Hurricane House”. Later two pieces of property were added on, and it is now the site of the Royal Thai Embassy, at 370 Orchard Road.
The early 20th Century saw Orchard Road as home to a number of different things including fresh produce markets, car parks, the Orchard Road Railway and the Glutton’s market – where locals would wait for the clock to hit 5pm before setting up a number of stalls selling local cuisines and goodies.
And then in 1958 the Orchard Road that we know now began, with the opening of CK Tang’s Department store – the first and longest-running of its kind on the strip.
1. A Secret Street
Just a hop behind the glamourous Orchard Road, is another awe-inspiring street, but not for any of the same reasons.
Emerald Hill is a little street of terraced houses that feels as though it’s been frozen in time – a stunning display of Chinese Baroque architecture, this little street definitely deserves a little of your time away from Orchard Road.
What was once a nutmeg plantation (which sadly failed due to disease) has since become the home of many-a-wealthy Singaporean, and has even been the mystical setting for many short stories written by pioneer of Singaporean Literature Goh Sin Tub.
https://singapore.concordehotelsresorts.com/9-mildly-interesting-facts-about-orchard-road-you-probably-didnt-know
This song goes out to all the introverts out there. I see you.
Official Music Video by Kiri T , “Psycho” – available now,
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ORDER Kiri’s “Chili T” Album: http://bit.ly/kiritshop
STREAM album at: http://hyperurl.co/ChiliTbyKiriT
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Even if I have my EarPods
It doesn’t mean I’ll pick up your calls
Don’t interrupt my song
Don’t tryna hit me up without an online reservation
I don’t hate you but I hope
You’d call and cancel our dinner plans
As much as you want me to meet your friends
It’s too much for me ta get outta bed
I’m in my head and I won’t even tryna pretend to be cool when I’m sad
When I say no
Doesn’t mean doesn’t mean doesn’t mean I’m psycho
Doesn’t mean doesn’t mean doesn’t mean I’m alone
You’re damn right I’m unavailable
When I say no
Doesn’t mean doesn’t mean doesn’t mean I’m psycho
Doesn’t mean doesn’t mean doesn’t mean I’m alone
Don’t take it too personal
Back and forth and up and down a lot
Burnt out, strung out, nothing’s off the clock
Work, grind, hustle
Work, grind, hustle
Till I finally have your attention and live in a mansion and earn every honorable mention but now
I’m just gon’ live in my imagination
I’m just gon’ sing about my situation
You may think I’m going off at a tangent
But I’m out here building influence
When I say no
Doesn’t mean doesn’t mean doesn’t mean I’m psycho
Doesn’t mean doesn’t mean doesn’t mean I’m alone
You’re damn right I’m unavailable
When I say no
Doesn’t mean doesn’t mean doesn’t mean I’m psycho
Doesn’t mean doesn’t mean doesn’t mean I’m alone
Don’t take it too personal
Why don’t you
Get the hell outta here
Get the hell outta here
Get the hell outta here
Get the hell outta here
Why don’t you
Get the fuck outta here
Music, Lyrics and Produced by Kiri T and Daniel Chu
Mixed and Mastered by Matthew Sim @Germano Studios
Recorded by Mountain Hui at Heaven Studios
OP：Kurious Grocery Ltd. & DC Records Ltd. (admin by Kobalt Music Publishing Asia Ltd.)
|Music Video|
Director:
Kiri T @Kurious Grocery
Co-director, Editor:
Esther Leung
Producer, Creative Director & Styling:
Canaan Fong @Goomusic
Cinematographer:
Tsz Lung
Dancer:
Tsekwan
Make Up & Hair:
KahoCheng
Allen Iverson calmly sank two free throws, and the magic number flashed on the scoreboard: 50 points.
The last time he did it, people had a problem with it.
This time, it was a milestone that showed how much things have changed.
Iverson tied his career high and made a mockery of his showdown with Sacramento's Jason Williams as the 76ers beat the Kings 119-108.
Iverson's performance was reminiscent of the one in Cleveland three years ago when he put up 50 in the city where he was booed during the rookie game at All-Star weekend.
Now, his team is in position to make the playoffs for the second straight season after an eight-year drought, and Iverson is finally shedding his reputation as a selfish showman who cares only about stats.
He was roundly criticized for his string of 40-point games as a rookie, accused of padding his stats in a push for the Rookie of the Year award--which he won.
Iverson's response this time: "I don't mind taking 40 shots. That's what I do."
"I played that game like it was my last when I was a rookie and scored 50," said Iverson, who equaled the most points scored in the NBA this season. "I did the same thing tonight, just like I do every night. And we won."
Iverson, approaching his first All-Star game, had a slew of incredible numbers: A career-high 20 field goals and 40 attempts, nine rebounds and six assists.
He favorite stat was the one that goes in the standings. Unlike his other 50-point game, the Sixers won.
"Regardless of whether I score 50 points or five points, I'm going to play as hard as I can," Iverson said. "I'm going to play every game like it's my last. I've been saying it since I got here. Regardless if the shots go in or not, I'm going to play hard."
Williams, the Kings' flashy point guard, had 14 points on 5-for-16 shooting and was not a factor in the outcome or the highlight reel.
Both realms belonged to Iverson, who scored 50 for the first time since he became the first rookie since Wilt Chamberlain to have four straight 40-point games. He had 50 on April 12, 1997, in a 125-118 loss to Cleveland.
Iverson scored 12 in the first quarter, 15 in the second, 12 in the third and 11 in the fourth. The Sixers improved to 3-10 in his career when he scores 40 or more.
"He took 40 shots?" said an incredulous Chris Webber, who led Sacramento with 32 points and 15 rebounds. "He made a lot of them, though."
Sixers coach Larry Brown didn't mind the 40 shots, either.
"I played with Rick Barry, and a lot of guys would mumble about the number of shots he takes," Brown said. "And his remark was, 'Half you guys can't get 40 shots.' And I think it's justified. I think it's a remarkable thing that Allen can do that most nights and not look like he lost anything."
It was quite a show witnessed by Philadelphia's fourth sellout crowd this season--including comedian Bill Cosby--and a national TV audience.
"It's nice to see Allen play well in a TV game," Brown said. "There was a time we were never on it, and the reason we're on it now is because we've won a couple of games and Allen's on the team."
Webber fouled out on a dizzying play that produced the two free throws that gave Iverson 50 points. With Philadelphia leading 107-102 and Iverson sitting on 48 points, he knifed into the lane and got his shot blocked as the clock approached the one-minute mark. Eric Snow clapped for him to give up the ball, but Iverson went back into the lane and drew Webber's sixth foul.
Brown motioned to his star with two hands to settle down. After a timeout, Iverson sank both free throws to hit 50 points, giving the Sixers a 109-102 lead with 1:37 left.
Snow had 11 points, 13 assists and no turnovers in what Brown,a former point guard, called "about the best game a point guard can have."
Iverson also hit 50 at the foul line three years ago in Cleveland, but under very different circumstances. He'd been booed when winning the rookie game MVP trophy in Cleveland, and was booed again on that April night. The Sixers were on their way to a 22-60 season.
Iverson had been so worried about the crowd reaction he'd receive in Cleveland that he called his mother, Ann, and told her not to attend the game. He said those thoughts were far away Sunday.
"I wasn't even paying attention," Iverson said. "I was just playing my game."
Notes: Iverson matched the Kings' total of 12 in the third as Philadelphia led 88-73. He scored 27 in the first half as the Sixers led by as many as 14. ... The Kings' eight-game road trip also matched a franchise high. The Cincinnati Royals were 3-5 in 1968-69, and the Kings were 3-5 in 1986-87.
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hit the clock 在 Dr-TSNG/HIT-clock: HIT每日上报自动脚本 - GitHub 的推薦與評價
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