Now that i have more time, i can finally get back into my self-love routine. That includes meditation, yoga, physios, body and face treatments. A lot to do, very little time. Haha!
#Bcosyouasked, so I'm gonna share about what and how i 'maintain' this mind, face and body of mine.
During my pregnancy, i did most of the yoga at home bcos of Covid. I am so glad i discovered this app Down Dog for Prenatal yoga (logo of a dog on blue background). And now I'm practicing on their normal Yoga app (non-prenatal).
And just 4 days ago, i found this amazing mindfulness app called Mindful Mama. They provide different types of meditations base on how old your child is, what mood you're in, etc. It's awesome! The meditations are fixed at 10mins. So it's perfect for before sleep.
When i feel like my body is misaligned, I'll make a visit to @orchardhealthclinic. They'll help me identify the cause, and provide immediate relief!
Lately, i also started going to @orchard.clinic to get my tummy and pelvic floor tightened. I've always been active since i was young. But after giving birth, 1) no time to sneak out of the house as often, 2) some parts of the body just doesnt go back to its original state. On my first session, I was surprised that my abs ached for 2 days! Not the crazy kind of ache that i get from an intense workout, but still a nice, tight feeling from just lying there for 30mins. Quite awesome! Haha!
Anyway, if you're keen, Orchard Clinic would like to offer my followers a complimentary pelvic floor treatment during the initial consultation.
https://forms.gle/1fyAk2PrLLquBgKB7
This is the link if you wanna schedule a chat with them! Direct link will be up in my igstory today!
#goodthingsmustshare #sheilaloveherlife #sheilaloveherselfday #selfiewastakenincarparkwhilewaitingforhusbandranuptogetbubbletea
同時也有3部Youtube影片,追蹤數超過0的網紅MindBonnieSoul,也在其Youtube影片中提到,Remember to like and subscribe to MindBonnieSoul and turn on your notification bell! www.MindBonnieSoul.com Venue: Kind Kitchen IG: @GreenMonday.David...
「how can mindfulness help you」的推薦目錄:
- 關於how can mindfulness help you 在 Facebook 的最佳貼文
- 關於how can mindfulness help you 在 Grace Strala Guide KL, Malaysia Facebook 的最佳貼文
- 關於how can mindfulness help you 在 Wander With Ola Facebook 的最佳解答
- 關於how can mindfulness help you 在 MindBonnieSoul Youtube 的精選貼文
- 關於how can mindfulness help you 在 MindBonnieSoul Youtube 的最讚貼文
- 關於how can mindfulness help you 在 MindBonnieSoul Youtube 的最佳解答
- 關於how can mindfulness help you 在 How mindfulness helps to manage emotions - YouTube 的評價
how can mindfulness help you 在 Grace Strala Guide KL, Malaysia Facebook 的最佳貼文
My hands are small, I know,
But they're not yours, they are my own - Jewel
How are you feeling today?
.
Om,
Expanding my offering to serve better.
How can I continue to serve?
Hands are for helping.
.
What is Reiki?
Originated from Japan, Reiki is a form of complementary therapy; a Japanese healing art, that a practitioner channels energy to help and encourage healing or restore wellbeing to balance.
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It is a gentle, non-manipulative, light touch support, self healing channel, that promotes the consistency and unlocking the flow of energy throughout the body.
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This allows and helps the recipient to feel a deep state of relaxation.
In this state, levels of cortisol and adrenaline drop, and it is easy for the recipient’s body to relax.
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This also enhances memory and learning, promotes mental clarity, and physical healing/ less physical pain, and as well as, provide a natural boost to the immune system.
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It is a practice, like everything else.
Whether you are feeling down or need some positive energy, health issues, Reiki is here, for you.
.
Next posting, how will Reiki complement in a Yoga and Sound Therapy practice?
Namaste, Grace - Usui Reiki Master
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#advaita #nonduality #one #nondoing #wuwei #allowing #perceiving #soften #ramanamaharshi #papaji #moojibaba lineage #satsang #higherconsciousness #clarity
#meditation #spirituality #wisdom #consciousness #awakening #positivevibes #mindfulness #silencespeak #listen
#reikimaster #usuireikimaster #usuireiki #gracereikipractioner #hotyostudio #hotyo50480
how can mindfulness help you 在 Wander With Ola Facebook 的最佳解答
//
𝐈𝐓’𝐒 𝐎𝐊𝐀𝐘 𝐍𝐎𝐓 𝐓𝐎 𝐁𝐄 𝐎𝐊𝐀𝐘 (1-min read, and no, it’s not about the K-drama😂)
I had some days that weren’t my best ones because I felt stuck, or worse, went backwards. I wanted to be happy all the time, and when I didn’t, it feels wrong and made me feel even more frustrated.
But you know what? It’s okay not to be okay, especially right now when it’s certainly been a tough period for many of us. We all have good and bad days, and that is just human.
I’m happy when @thekindfriend reached out to me because I’ve read how journaling is an incredible stress management tool as well as a powerful method to practice gratitude.
Writing about our painful emotions helps us release the intensity of these feelings, and manage them in a healthy way.
Also, gratitude takes practice just like any other skill, and writing about things we’re grateful for can help stimulate our brains to look for more things to be grateful for, which helps us to let go of negative thoughts, feel better, and have the right mindset in tackling the challenges ahead.
Giving you all a virtual hug this morning 🤗
Tell me, what is one of the things that you’re grateful for?
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#thekindfriend #mindfulness #selfcare #positivity #advancedselfie #journeysofgirls
#prettylittleinspo #girlpowertravel #jktspot #explorejakarta #ngopidirumah #stressmanagement #bujoideas #journaling #creativejournal @ Jakarta, Indonesia
how can mindfulness help you 在 MindBonnieSoul Youtube 的精選貼文
Remember to like and subscribe to MindBonnieSoul and turn on your notification bell!
www.MindBonnieSoul.com
Venue: Kind Kitchen
IG: @GreenMonday.David @Dietician.Celia @MindBonnieSoul @Bonnieschan.
4.22.2020 HAPPY 50TH ANNIVERSARY OF EARTH DAY!
In celebration of earth day, let's go green and eat clean.
We will be sharing a special recipe to help you BOOST your IMMUNE SYSTEM.
So happy to have David and Celia joining us and sharing their expertise and insight.
Turmeric, the “saffron” that has been used by Indian for 4,000 year, is well known for its anti-inflammatory function. This golden spice contains an active component, curcumin, which is also believed to have immune-boosting property. You may wonder how you can incorporate turmeric in your diet and here is one of ways, curry!! You can also sprinkle turmeric when making scrambled egg, rice, soup or even to milk.
Tumeric Curry Plant Chicken
Recipe for 2 portions
Ingredients:
Heura plant chicken half pack
Onion (sliced) half pc
Asparagus (chopped) half cup
Baby corn (chopped) half cup
Egg plant (chopped) half pc
Blue Elephant yellow curry sauce half pack
Califia Farms Barista Blend Oat Milk 1 cup
Turmeric 1/4 tsp
Fresh chilli (diced) to taste
1. Heat oil in a pan, pan-fry plant-based chicken until both sides turn golden brown. Set aside.
2. Stir-fry asparagus, baby corn and eggplant until soften. Set aside.
3. Stir-fry onion until soften, add yellow curry sauce, oat milk and turmeric powder. Mix well.
4. Add veggies and plant chicken back to the sauce and cook until the sauce boils. Serve and sprinkle fresh chilli.
Written by Celia Lau.
抗疫黃薑咖哩雞飯
印度人使用黃薑這種香料已有4000年歷史,它當中所含的活性成份薑黃素不但具有抗炎功效,還有提升免疫系統系統的作用。如何可以在日常的飲食當中加入黃薑粉?這可說是非常易容!咖哩便是其中一種經常用到黃薑粉的食物,另外你還可以在炒蛋、煮飯、煲湯,甚至乎在奶中加入黃薑粉。
黃薑咖哩植物雞
二人份量
Heura植物雞 半盒
洋蔥(切絲)半個
露筍(切段)半碗
茄子(切段)半條
粟米筍 (切段)半碗
藍象黃咖喱醬 半包
Califia Farms 專業沖調用燕麥奶 1杯
黃薑粉 1/4茶匙
新鮮辣椒(切粒)適量
1. 熱鑊下油,先將植物雞兩面煎至金黃色,盛起備用
2. 把露筍、粟米筍和茄子下鑊略炒至軟身,盛起備用
3. 將洋蔥炒至軟身,加入黃咖哩醬、燕麥奶和黃薑粉後拌勻
4. 加入先前炒好的蔬菜和植物雞,待咖哩汁煮滾後便可上碟,最後可灑上辣椒
how can mindfulness help you 在 MindBonnieSoul Youtube 的最讚貼文
Remember to Subscribe to my channel MindBonnieSoul and turn on your notification bell!
www.MindBonnieSoul.com
#BonnieElvaYogaChallenge
The word “Yoga” in Sanskrit means union. This is what we are trying to achieve with partner yoga, a sense of uniting two people. It is a great way to build connection in your relationships as the poses are meant to cultivate trust since you are relying on each other which will heighten your support for each other.
Benefits of partner yoga:
* More Fun! Exercising is always more enjoyable with a buddy. You can both try out challenging poses and encourage each other to reach your limits.
* Deepens connection. Both you and your partner will connect both physically and emotionally as you are trying to master the postures which enhances the closeness and connection in a special way.
* Enhances communication. In order to stay in the pose and not fall on our bum, we will need to tune in to our partner’s verbal and non verbal cues.
* Helps with stretching. We may use our own body weight to help each other deepen our stretches.
* Posture, alignment, and balance. Your partner will act like a mirror version of yourself. How about that? It is as if you have your own personal yoga teacher!
Try out our partner yoga challenge and see if you can hold the pose longer than Elva and I! #ElvaBonnieYogaChallenge.
Special Guest: Elva Ni
Venue: Be Earth Yoga
IG: @misselvani @bonnieschan
雙人瑜伽挑戰
梵文中的「瑜伽」一詞是指結合。這就是我們試圖用雙人瑜伽來實現的,一種團結兩個人的
感覺。這是加深你們彼此間聯繫的好方法,因為瑜伽姿勢是為了培養信任,因為你們需要互
相依賴,這將增加你們對彼此的支持。
雙人瑜伽的好處:
• 更有趣!和朋友一起鍛鍊總是更加愉快。你們既可以嘗試挑戰性的姿勢,也可以鼓勵對
方突破自己的極限。
• 加深了聯繫。當你們正在努力掌握一種姿勢,你和你的同伴會在身體和情感上聯繫起來
。
• 加強交流。為了保持姿勢,而不是摔倒,我們將需要仔細聆聽同伴語言或者非語言的提
示。
• 有助於伸展運動。我們可以用自己的體重來幫助對方加深伸展。
• 姿勢、正位和平衡。你的搭檔會表現得像你自己的鏡像版本。怎麼樣?就好像你有自己
的私人瑜伽老師!!
試試我們的雙人瑜伽挑戰,看看你能不能保持比埃爾娃和我更長的時間! #BonnieElvaYogaChallenge
Special Guest: Elva Ni
Venue: Be Earth Yoga
IG: @misselvani @bonnieschan
how can mindfulness help you 在 MindBonnieSoul Youtube 的最佳解答
Remember to Subscribe to my channel MindBonnieSoul and turn on your notification bell!
www.MindBonnieSoul.com
#BonnieElvaYogaChallenge
The word “Yoga” in Sanskrit means union. This is what we are trying to achieve with partner yoga, a sense of uniting two people. It is a great way to build connection in your relationships as the poses are meant to cultivate trust since you are relying on each other which will heighten your support for each other.
Benefits of partner yoga:
* More Fun! Exercising is always more enjoyable with a buddy. You can both try out challenging poses and encourage each other to reach your limits.
* Deepens connection. Both you and your partner will connect both physically and emotionally as you are trying to master the postures which enhances the closeness and connection in a special way.
* Enhances communication. In order to stay in the pose and not fall on our bum, we will need to tune in to our partner’s verbal and non verbal cues.
* Helps with stretching. We may use our own body weight to help each other deepen our stretches.
* Posture, alignment, and balance. Your partner will act like a mirror version of yourself. How about that? It is as if you have your own personal yoga teacher!
Try out our partner yoga challenge and see if you can hold the pose longer than Elva and I! #ElvaBonnieYogaChallenge.
Special Guest: Elva Ni
Venue: Be Earth Yoga
IG: @misselvani @bonnieschan
雙人瑜伽挑戰
梵文中的「瑜伽」一詞是指結合。這就是我們試圖用雙人瑜伽來實現的,一種團結兩個人的
感覺。這是加深你們彼此間聯繫的好方法,因為瑜伽姿勢是為了培養信任,因為你們需要互
相依賴,這將增加你們對彼此的支持。
雙人瑜伽的好處:
• 更有趣!和朋友一起鍛鍊總是更加愉快。你們既可以嘗試挑戰性的姿勢,也可以鼓勵對
方突破自己的極限。
• 加深了聯繫。當你們正在努力掌握一種姿勢,你和你的同伴會在身體和情感上聯繫起來
。
• 加強交流。為了保持姿勢,而不是摔倒,我們將需要仔細聆聽同伴語言或者非語言的提
示。
• 有助於伸展運動。我們可以用自己的體重來幫助對方加深伸展。
• 姿勢、正位和平衡。你的搭檔會表現得像你自己的鏡像版本。怎麼樣?就好像你有自己
的私人瑜伽老師!!
試試我們的雙人瑜伽挑戰,看看你能不能保持比埃爾娃和我更長的時間! #BonnieElvaYogaChallenge
Special Guest: Elva Ni
Venue: Be Earth Yoga
IG: @misselvani @bonnieschan
how can mindfulness help you 在 How mindfulness helps to manage emotions - YouTube 的推薦與評價
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