🧐 The lack of scepticism deployed on social media with regards to fitness is quite bonkers. If you found out someone who had been advising you on how to get to rich had been handed $1mil to start their portfolio, would their advice feel as relevant to you?
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I know plenty of people in good shape who haven’t got a fucking clue why or how other than that it requires some effort 🤷🏻♂️ The reason they’ve got a bigger chest than their other friend who works out? “Oh, my chest workouts are INNNSANNNEE” and not “I’ve got a large rib cage & good insertions + I train pushing movements often”. Thankfully most of them aren’t coaches, but there are plenty online selling their magical programs or providing advice with no context.
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I could have easily been one of them. Once we hit puberty, my siblings & I were all slim and had solid intuitive eating habits having grown up in an essentially sugar-free, junkfood-free household. I was just a “hard-gainer”, not helped by preferring a nutrient-dense diet. Eating enough pizzas and spending enough hours in the gym would probably have given me a physique that convinced people I knew everything necessary to help them. In reality it would have equipped me to help no one other than myself (and barely).
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BUT, what if you were talking to a financial advisor who had helped dozens of people with your risk appetite and disposable income build a strong investment portfolio? That might be someone worth taking advice from...
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Likewise with a coach who has shown an ability to get results with either a wide range of clients or a large number of clients with a similar profile to yourself. Keep in mind that coaches who only train the genetically gifted (like athletes) end up with a comically poor perspective on what the general population need and their $19.99 programs will probably display that. New mums taking training advice from some 22 year old failed college athlete turned callisthenics advocate might want to re-think.
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Genetics aren’t to be used as a means of discrediting someone’s achievements or justifying someone’s lack thereof, but they should not be discounted when assuming someone’s personal results warrant taking their advice.
同時也有1部Youtube影片,追蹤數超過428萬的網紅emi wong,也在其Youtube影片中提到,►join the #femily membership! http://bit.ly/femilymembers ALL MY WORKOUT PROGRAMS: https://emiwong.weebly.com/ ►this vlog is filmed by #zv1 @sonyhong...
「how to build good habits」的推薦目錄:
- 關於how to build good habits 在 Benny Price Fitness Facebook 的精選貼文
- 關於how to build good habits 在 IELTS Nguyễn Huyền Facebook 的最佳解答
- 關於how to build good habits 在 Milton Goh Blog and Sermon Notes Facebook 的最讚貼文
- 關於how to build good habits 在 emi wong Youtube 的精選貼文
- 關於how to build good habits 在 6 Ways To Build Good Habits & Break Bad Ones - YouTube 的評價
- 關於how to build good habits 在 A Simple Trick to Develop Good Habits that Stick and Break ... 的評價
how to build good habits 在 IELTS Nguyễn Huyền Facebook 的最佳解答
#IELTSSPEAKING PART 3 - DẠNG CÂU HỎI "WHY" (Kèm link tải PDF)
🎗Why do some people become workaholics?
Some people work compulsively for several reasons. First, they are genuinely passionate about what they’re doing, so they are willing to spend 12 or even 16 hours a day working on their projects. Second, those people tend to be more competitive than others. They don’t want to be left behind by their colleagues or their peers. So, their top priority is their work, and it’s really hard for them not to think about it. Third, some people immerse themselves in their work because they want to forget their broken relationships or escape from their boring personal life.
Tại sao một số người trở thành người nghiện công việc?
Một số người làm việc một cách ép buộc vì nhiều lý do. Đầu tiên, họ thực sự đam mê những gì họ làm, vì vậy họ sẵn sàng dành 12 hoặc thậm chí 16 giờ mỗi ngày để làm việc cho các dự án của họ. Thứ hai, những người đó có xu hướng cạnh tranh hơn những người khác. Họ không muốn bị bỏ lại phía sau bởi các đồng nghiệp hoặc bạn bè của họ. Vì vậy, ưu tiên hàng đầu của họ là công việc, và thật khó để họ không nghĩ về điều đó. Thứ ba, một số người đắm mình vào công việc vì họ muốn quên đi mối những quan hệ tan vỡ hoặc thoát khỏi cuộc sống cá nhân nhàm chán.
🎗Why do people like to know about the private lives of famous people?
I think people want to know more about what celebrities actually do every day because they want to learn something from them. For example, I’ve learned a great deal by watching YouTube videos called ‘A day in my life’ about Bill Gates or Brian Tracy. I’ve learned how to avoid bad habits and form good habits, how to accomplish my goals and how to make my life more organised. The second reason is curiosity. Ordinary people are curious about how wealthy, successful and famous people actually live, how big their houses are, how much their outfits cost, etc. Those are some of the reasons why many of us are so interested in the lives of celebrities.
Tại sao mọi người thích biết về cuộc sống riêng tư của những người nổi tiếng?
Tôi nghĩ mọi người muốn biết nhiều hơn về những gì người nổi tiếng thực sự làm mỗi ngày bởi vì họ muốn học hỏi điều gì đó từ họ. Ví dụ, tôi đã học được rất nhiều điều bằng cách xem các video trên YouTube có tên “Một ngày trong cuộc đời của tôi” về Bill Gates hoặc Brian Tracy. Tôi đã học được cách tránh những thói quen xấu và hình thành thói quen tốt, cách hoàn thành mục tiêu và làm thế nào để cuộc sống của tôi có tổ chức hơn. Lý do thứ hai là sự tò mò. Người bình thường tò mò về việc những người giàu có, thành đạt và nổi tiếng thực sự sống như thế nào, nhà của họ lớn như thế nào, trang phục của họ có giá bao nhiêu, v.v … Đó là một số lý do khiến nhiều người trong chúng ta quan tâm đến cuộc sống của những người nổi tiếng.
🎗Why do you think people need to show their status in society?
I think the first reason is to build trust. For example, if you are a CEO of a company, whenever you go out, you need to wear a suit, a pair of polished shoes, and an expensive watch to show that you are successful and your business is going well. People, especially your clients and investors, are more likely to believe in you and decide to invest in your company. People need to display their social status so that more people will respect them. These people are usually treated with more respect and admiration, compared to those who don’t show off their status.
Tại sao bạn nghĩ rằng mọi người cần thể hiện địa vị của họ trong xã hội?
Tôi nghĩ lý do đầu tiên là để xây dựng niềm tin. Ví dụ, nếu bạn là CEO của một công ty, bất cứ khi nào bạn ra ngoài, bạn cần mặc một bộ đồ vest, mang một đôi giày được đánh bóng và một chiếc đồng hồ đắt tiền để cho thấy rằng bạn thành công và công việc kinh doanh của bạn đang tiến triển tốt. Mọi người, đặc biệt là khách hàng và nhà đầu tư của bạn, có nhiều khả năng tin tưởng vào bạn và quyết định đầu tư vào công ty của bạn. Mọi người cần thể hiện địa vị xã hội của họ để nhiều người sẽ tôn trọng họ. Những người này thường được đối xử với sự tôn trọng và ngưỡng mộ hơn, so với những người không thể hiện địa vị.
🎗Why do you think politicians and movie stars are famous and popular around the world?
I think the main reason is that they appear too often in the media. Nowadays, newspapers, magazines and social media have a great influence on our society. If you want to become famous, you just need to appear more frequently on TV or in newspapers. And that’s exactly what happens to politicians and movie stars around the world. It’s really hard for us not to pay attention to them when they’re usually in the headlines of famous newspapers or on TV channels.
Tại sao bạn nghĩ rằng các chính trị gia và ngôi sao điện ảnh nổi tiếng và được biết đến trên toàn thế giới?
Tôi nghĩ lý do chính là vì họ xuất hiện quá thường xuyên trên các phương tiện truyền thông. Ngày nay, báo, chí và phương tiện truyền thông xã hội có ảnh hưởng lớn đến xã hội của chúng ta. Nếu bạn muốn trở nên nổi tiếng, bạn chỉ cần xuất hiện thường xuyên hơn trên TV hoặc trên báo. Và đó chính xác là những gì xảy ra với các chính trị gia và ngôi sao điện ảnh trên toàn thế giới. Rất khó để chúng ta không chú ý đến họ khi họ thường xuất hiện trên các tiêu đề của các tờ báo nổi tiếng hoặc trên các kênh truyền hình.
🎗Why do you think people spend so much money buying the latest devices?
People spend a huge amount of money on the latest devices for so many reasons. The first reason is that some people just want to show that they’re rich and cool. They believe that people will admire them when they carry an iPhone X rather than an iPhone 5 or 6. The second reason is peer pressure. What I mean here is that if their friends have the latest version of the iPhone, for example, they have to buy one immediately because they don’t want to be left behind. This pressure pushes them to do so even if they don’t have enough money. They will have to find a way to do it. This is really sad, but this is exactly what is happening around the world.
Tại sao bạn nghĩ rằng mọi người chi rất nhiều tiền để mua các thiết bị mới nhất?
Mọi người chi một số tiền rất lớn cho các thiết bị mới nhất vì rất nhiều lý do. Lý do đầu tiên là một số người chỉ muốn chứng tỏ rằng họ rất giàu có và ngầu. Họ tin rằng mọi người sẽ ngưỡng mộ họ khi họ mang iPhone X chứ không phải iPhone 5 hoặc 6. Lý do thứ hai là áp lực bạn bè đồng trang lứa. Điều tôi muốn nói ở đây là nếu bạn bè của họ có phiên bản iPhone mới nhất chẳng hạn, họ phải mua ngay lập tức vì họ không muốn bị thua kém. Áp lực này thúc đẩy họ làm như vậy ngay cả khi họ không có đủ tiền. Họ sẽ phải tìm cách gì đó để làm bằng được. Điều này thực sự đáng buồn, nhưng đây chính xác là những gì đang xảy ra trên khắp thế giới.
Link PDF page mình lấy tại đây nhé:
https://ielts-nguyenhuyen.com/ielts-speaking-part-3-model-answers-why-do-some-people/
#ieltsnguyenhuyen
how to build good habits 在 Milton Goh Blog and Sermon Notes Facebook 的最讚貼文
Learning from the Destruction of Sodom
“and turning the cities of Sodom and Gomorrah into ashes, condemned them to destruction, having made them an example to those who would live ungodly; and delivered righteous Lot, who was very distressed by the lustful life of the wicked (for that righteous man dwelling among them, was tormented in his righteous soul from day to day with seeing and hearing lawless deeds):” (2 Peter 2:6-8 WEB)
The apostle Peter wrote that Abraham’s nephew, Lot, was righteous. By this, we know that he is saved and that he got saved because he had faith in Yahweh.
However, Lot’s end was tragic. He escaped from Sodom with no possessions except for the clothes on his back, his wife, and his two daughters.
On the way out of the city, his wife turned back after being told not to, and was turned into a pillar of salt.
Afterwards, Lot settled in a cave because of fear.
“When God destroyed the cities of the plain, God remembered Abraham, and sent Lot out of the middle of the overthrow, when he overthrew the cities in which Lot lived. Lot went up out of Zoar, and lived in the mountain, and his two daughters with him; for he was afraid to live in Zoar. He lived in a cave with his two daughters. The firstborn said to the younger, “Our father is old, and there is not a man in the earth to come in to us in the way of all the earth. Come, let’s make our father drink wine, and we will lie with him, that we may preserve our father’s family line.” They made their father drink wine that night: and the firstborn went in, and lay with her father. He didn’t know when she lay down, nor when she arose. It came to pass on the next day, that the firstborn said to the younger, “Behold, I lay last night with my father. Let us make him drink wine again, tonight. You go in, and lie with him, that we may preserve our father’s family line. ” They made their father drink wine that night also. The younger went and lay with him. He didn’t know when she lay down, nor when she got up. Thus both of Lot’s daughters were with child by their father.” (Genesis 19:29-36 WEB)
Seeing the scale of destruction, Lot’s two daughters thought that the whole world was destroyed and that there were no other men left, so they proceeded to make Lot drunk with alcohol, and slept with him to bear children. After that traumatic experience, all they could think about was sleeping with a man!
This was a righteous man’s ending because he chose to live a worldly life.
This all began because Lot decided to walk by sight. Abraham and Lot’s flocks had grown so much that they could not live together anymore. When Abraham asked Lot to choose where to separate himself to, Lot chose based on what he saw, without praying to ask for God’s counsel—he was walking by sight.
“Lot lifted up his eyes, and saw all the plain of the Jordan, that it was well-watered everywhere, before Yahweh destroyed Sodom and Gomorrah, like the garden of Yahweh, like the land of Egypt, as you go to Zoar. So Lot chose the Plain of the Jordan for himself. Lot traveled east, and they separated themselves the one from the other.” (Genesis 13:10-11 WEB)
We learn from the Book of Proverbs that there is a way that seems right to a man, but it only leads to death.
“There is a way which seems right to a man, but in the end it leads to death.” (Proverbs 14:12 WEB)
From then on, righteous Lot was tormented in his soul (mind, will, and emotions) every day from seeing and hearing the wickedness of the people in Sodom.
Not only him, but his family was exposed to this worldliness daily as well.
We who are born-again will feel this tormented soul state even more so than Lot because we have the Holy Spirit inside us. Our born-again spirit hates what is evil and loves what is good.
This is why if genuine Christians fall into sin, they will hate it and want to be delivered from sinful habits and lifestyles.
Lot’s wife turned back to Sodom because her heart was full of the world. Her treasures were in that city. When she looked back after the angels told her not to, it revealed that she was not really saved (she had no faith in Yahweh).
The wicked ways of Sodom had also rubbed off on Lot’s daughters. They learned to make their father drunk and do something as vile as committing incest with their father.
All these tragedies happened because Lot chose to put himself and his family in a worldly environment, without leaving Sodom before its destruction. He failed as the head of the house.
Worldliness will ruin Christians and cause them to live defeated lives. They stop reading God’s word and praying, and instead use all their time and effort to pursue what the world runs after, only rushing towards their destruction. Unnecessary hurts and suffering are sure to come.
What example are you setting for your family? Are your daily habits leading them closer to God’s ways, or drawing them away from His ways and towards the world instead?
“Now he who plants and he who waters are the same, but each will receive his own reward according to his own labor...For no one can lay any other foundation than that which has been laid, which is Jesus Christ. But if anyone builds on the foundation with gold, silver, costly stones, wood, hay, or stubble; each man’s work will be revealed. For the Day will declare it, because it is revealed in fire; and the fire itself will test what sort of work each man’s work is. If any man’s work remains which he built on it, he will receive a reward. If any man’s work is burned, he will suffer loss, but he himself will be saved, but as through fire.” (1 Corinthians 3:8, 11-15 WEB)
Are you focusing on earthly things like “gold, silver, costly stones”, or is your heart on the things of God which are heavenly?
When the time comes for you to stand before Jesus’ throne, don’t be like Lot who escaped with nothing but his life. Lot’s works were all burnt up, and he got out of the city with nothing, like he lived his whole live in vain.
When the day comes for your eternal rewards to be measured, I hope that you will be happy with the way you invested your time in this life. When you build your life upon the foundation of Jesus Christ, with the Gospel and its advancement as your chief goal, there is no way you will be shortchanged on ‘awards day’.
What is the point of chasing foolish things in this lifetime only to end up with nothing that lasts forever, as if you are saved through fire with all your works burnt up? Be wise—walk by faith, not by sight. God’s word is true.
Judgment day for Christians is nothing to be afraid of. In fact, it is a day for receiving eternal rewards. How do you maximize your rewards, identify your God-given calling in life, and step into that to enjoy a worthy life? I share a whole book about that in “Sandcastles Don’t Last Forever”.
This was the first book I wrote, and it is full of revelation about our eternal rewards which are hardly taught about in pulpits today (I’ve never heard anyone preaching this): http://bit.ly/sandcastlesdontlastforever
how to build good habits 在 emi wong Youtube 的精選貼文
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how to build good habits 在 A Simple Trick to Develop Good Habits that Stick and Break ... 的推薦與評價
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how to build good habits 在 6 Ways To Build Good Habits & Break Bad Ones - YouTube 的推薦與評價
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