如果你們有肩頸僵硬、腰痠背痛的困擾
可以參考這支影片裡的動作
🌼廢在沙發上都可以做的那種簡單新手友善版🌼
在家無聊就拉一拉唄❤️
#特別點名我的學生寶寶們做起來
marichyasana 3 在 SuSu Travel Facebook 的最讚貼文
同時也有1部Youtube影片，追蹤數超過10萬的網紅MONGABONG，也在其Youtube影片中提到，Started incorporating yoga into my daily routine because I’ve been feeling so lethargic and restless these days ?♀️ This easy 10 minutes yoga routine...
「marichyasana 3」的推薦目錄：
- 關於marichyasana 3 在 SuSu Travel Facebook 的最讚貼文
- 關於marichyasana 3 在 VINo LIN Facebook 的最佳解答
- 關於marichyasana 3 在 語悅樓 J Yoga Facebook 的精選貼文
- 關於marichyasana 3 在 MONGABONG Youtube 的最佳貼文
- 關於marichyasana 3 在 Marichyasana 3 with Lois Steinberg, Ph.D. Certified Iyengar ... 的評價
- 關於marichyasana 3 在 Marichyasana 3 with Senior Iyengar Teacher David Meloni 的評價
- 關於marichyasana 3 在 Marichyasana III (Marichi's Pose) How to Do Step ... - YouTube 的評價
- 關於marichyasana 3 在 marichyasana 3 | Yoga girl, Yoga poses, Yoga inspiration 的評價
- 關於marichyasana 3 在 Marichyasana 3 | By Miami Beach Iyengar Yoga Center 的評價
- 關於marichyasana 3 在 Yoga Iyengar avec Noa et Josep | Facebook - Facebook 的評價
marichyasana 3 在 VINo LIN Facebook 的最佳解答
//Marichyasana C👉馬里奇C//
今天要帶給大家聖哲馬里奇式的C
輔具準備：兩顆磚塊🧱
有三個步驟
步驟一👉增加髖骨可動域與身側柔軟度
步驟二👉旋轉的進入方式
步驟三👉L1-L2-L3
🚪哆啦任意門 完整影片這裡來
從根基出發：
https://youtu.be/nDB7AvtlS8Y
從烏鴉起飛：
https://youtu.be/iAXnWfqisUk
烏龜的技巧：
https://youtu.be/hNR6DA8rOUE
📺 #歡迎訂閱SPCAE頻道
🔔 #並且開啟小鈴鐺
👳🏽♂️ #聖哲馬里奇式
https://youtu.be/sN2hqWsucM0
————————————————————
🔔溫馨課前提醒
明日八肢1.5幫
A版練習➕Eka Pada Bakasana
marichyasana 3 在 語悅樓 J Yoga Facebook 的精選貼文
為何妳選擇瑜伽？
為何練阿斯？
為何要練呼吸法？
為何要.....？？？
練＿＿＿對妳有什麼實質的幫助？
說實在，我無法完全表達自己來回答所有問題（也懶得回答），就像你問我「為何相信耶穌是神？」，亦或是「為何和這個人結為夫妻？」
有時即便你無法具體言述，但是，你就是知道什麼是對的，什麼是你需要的。
#我練習不是為了得到什麼
#而是為了知道會得到什麼😆
marichyasana 3 在 MONGABONG Youtube 的最佳貼文
Started incorporating yoga into my daily routine because I’ve been feeling so lethargic and restless these days ?♀️ This easy 10 minutes yoga routine relaxes my mind, relieves fatigue and I find myself being able to take on my day more positively!
Special thanks to @jessicasinclairyoga for patiently guiding me along the way! ❤️
DISCLAIMER:
I’m not a professional yoga instructor and I’m still learning along the way. I’m open to learning new poses so do leave your tips in the comments box below so we can all learn from each other! ✨
OUTFIT DETAILS: http://bit.ly/idy_sg
?? Lululemon Energy Bra Long Line
https://bit.ly/2N1aiia
?? Lululemon Align Pant
https://bit.ly/2YJsxOC
?♀️ YOGA POSES:
POSE #1. Low Lunge (Anjaneyasana)
- Target area: Hip flexors, quadriceps, hamstrings.
- Props: Thick towel for the knee
Instructions:
1. Place left knee on the towel and bring the right leg forwards in a runner’s lunge.
2. Tuck in the tailbone till you feel a stretch on the left hip flexor.
3. Maintain the tucking of tailbone and inch the right foot forwards more till the right knee is almost straight.
4. Continue tucking the tailbone and start bending the right knee.
5. Option to raise the arms above the head.
x 5 breaths
Switch sides
Contraindications: Be careful if you have knee injuries.
POSE #2. Shoulder Rotations
- Target area: Shoulder and chest
- Props: Strap/ Belt
Instructions:
1. You can sit on a chair, on the ground in a comfortable seated position or in a kneeling position.
2. Grab both ends of the strap/ belt and tuck in the tailbone.
3. Protract the shoulder blades whilst holding the strap in front of you and as you bring the belt/ strap above your head and behind you, retract the shoulder blades.
Repeat 3-5x
Contradictions: Be careful if you have shoulder injuries.
POSE #3. Cow Face (Gomukhasana)
- Target area: Shoulders and chest
- Props: Strap/ Belt
Instructions:
1. Keep bum on the floor and cross right leg over left leg.
2. Holding the belt in right hand, bring the right arm above and behind the head and bend the elbow, allowing the belt to dangle behind your back.
3. Bring the left arm behind your back and bend the elbow, reaching the hand for the other end of the belt.
4. Walk right hand down the belt and left hand up the belt till hands meet.
x5 breaths
Switch sides
Contraindications: Be careful if you have shoulder injuries.
POSE #4. Fire Log (Agnitambhasana)
- Target area: Outer thigh and lower back
- Props: Thick towel for the knee
Instructions:
1. Seated on the bum, place right leg on top of leg leg. Right knee on top of left ankle, right foot on top of left knee. Ensure shins are in one line. If right knee cannot go down, place towel between right knee and left ankle.
2. Walk the hands forwards and bring the chest to the shin, keeping the back as straight as possible.
x 5 breaths
Switch sides
Contraindications: Be careful if you have knee injuries.
POSE #5. Pose dedicated to the sage Marichi C (Marichyasana C)
- Target area: Spine
- Props: Not required
Instructions:
1. Seated with legs straight out in front of you, bend the right knee and place the right foot close to the right bum, slightly on the outside of the right bum.
2. Bring right hand behind the body and place right palm on the floor behind you for support.
3. Rotate the body to the right and bring the left arm to the outside of the right knee.
4. Bend the left elbow and bring left hand into a stop sign.
x 5 breaths
Switch sides
Contraindications: Be careful if you have hip injuries.
------------------------------------------------------------------------------------------------------------------------------------------------
FOLLOW ME
► Instagram: http://instagram.com/mongabong
► TikTok: www.tiktok.com/@mongabong
► Snapchat: @mongabong
► Blog: www.mongabong.com
► Email: hello@mongabong.com
FAQ
Hello! My name is Mong Chin and I'm from sunny Singapore. I am 1.63m and I am singaporean Chinese. I speak English, Mandarin and am currently learning Korean in my free time. I love all things beauty and fashion, and I also like to share my life here. I hope you guys enjoy watching my videos!
DISCLAIMER
This video is in collaboration with Lululemon. I do not make any money out of any purchases and all opinion are my own.
Stay safe and have a blessed week ahead!!! ❤️
marichyasana 3 在 Marichyasana 3 with Senior Iyengar Teacher David Meloni 的推薦與評價
Support this channel: https://ko-fi.com/roadstoblisscomJoin our newsletter: https://roadstobliss.com/newsletter/ Website: ... ... <看更多>
marichyasana 3 在 Marichyasana III (Marichi's Pose) How to Do Step ... - YouTube 的推薦與評價
Marichyasana III (Marichi's Pose) How to Do Step by Step for Beginners with Benefits and Precautions by Yogi Sandeep Solanki from Siddhi ... ... <看更多>
marichyasana 3 在 Marichyasana 3 with Lois Steinberg, Ph.D. Certified Iyengar ... 的推薦與評價
The Sage's Pose, Marichi's Pose ( Marichyasana 3 )visit Lois' website to learn about her work, books and workshops at http://yoga-cu.com. ... <看更多>