50 HAH Circuit 2.0
This one i would say it’s less intense than the #50hahcircuit 1.0 lesser difficult moves, but more strength. Will need to take longer time to finish this. Don’t rush for timing. Every exercise do to the full range. If you do the squat, make sure you squat atleast hip down to knee level.
1st 50 HAH: 50 Burpees
2nd 50 HAH: 50 Explosive Jacks
3rd 50 HAH: 50 Plank Jacks
4th 50 HAH: 50 Squat High Knees (L+R count 1, but for beginner every squat count 1)
5th 50 HAH: 50 Shoulder Taps
(L+R count 1)
6th 50 HAH: 50 Criss Cross Jacks (open + close count 1)
7th 50 HAH: Scissor Running (L+R count 1)
8th 50 HAH: Twisting Hops (L+R count 1)
9th 50 HAH: Butt Kick (L+R count 1)
10th 50 HAH: Sit Ups (use a weight to hold your feet if your feet keeps lifting up.)
What is 50 HAH Circuit?
there will be total of 10 exercises, including this burpees. All 50 reps! Simple.
After your 50 burpees!
You can start this Circuit tomorrow.
- can take break when necessary
- suggestion: can break each 50 reps full circuit into 10-10-10-10-10-10-10-10-10 , repeat the circuit for 5 rounds to make up to 50 reps each exercise, but don’t forget to write down, prevent lost count. For me I like to complete each exercises 50 reps, then move to the next exercise. For this one I didn’t take any break. It’s not as tough as the previous one.
- only burpees don’t split into rounds.
- try to take minimal rest.
#oalworkout #homeworkout #highintensity #hiit #stayhome #bodyweightworkout #cardio #fatburner #thesweatlife #fitspo #getfit #fitness
同時也有4部Youtube影片,追蹤數超過109的網紅Ida Tang,也在其Youtube影片中提到,Here comes my sixth week of #12weekfatdestroyer vlog, I can't believe I'd gone this far!! This month Vincent is bringing the entire workout to IFitne...
「more reps less weight」的推薦目錄:
- 關於more reps less weight 在 Facebook 的精選貼文
- 關於more reps less weight 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的精選貼文
- 關於more reps less weight 在 Daniel Wu Facebook 的最佳貼文
- 關於more reps less weight 在 Ida Tang Youtube 的最佳解答
- 關於more reps less weight 在 Joanna Soh Official Youtube 的最讚貼文
- 關於more reps less weight 在 Joanna Soh Official Youtube 的最佳貼文
more reps less weight 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的精選貼文
Training log on 26.6.2020
A. Front Squat | Hepburn
set 1. 335lb x 3 reps
set 2. 335lb x 3 reps
set 3. 335lb x 3 reps
set 4. 335lb x 2 reps
Attempted to do one more rep, but failed!
set 5. 335lb x 2 reps
Do I get STRONGER?
Do I achieve Progressive Overloading?
YES!
I did ONE more rep every week with the same weight.
Today’s lesson
• Follow the program
• Less ego
• Stay focus every rep
• Treat every rep is a new set
• Be patient
其實最無厘頭是今個星期竟然有人DM我
質疑我的Squat 有Butt Wink
在我的印象中應該從來都沒有人質疑我的Squat 技術
甚至連 Squat 之神 Tom Platz 都話我的Squat 很標準!
#frontsquat #squat #progressiveoverloading #深蹲 #legday #strength #programdesign #strengthprogram #getstronger #AskKenneth #TeamKenneth #ILoveSquat
more reps less weight 在 Daniel Wu Facebook 的最佳貼文
The movie I am working on now, Crime Solved In Time, takes place in the 80’s and 90’s China. At the time no one really went to the gym so I was asked to “look less bulky”. I really wasn’t that big to begin with,175lbs, but I like changing my body for roles and was game for the challenge. So instead of my regular functional strength, martial arts, and yoga routine, I switched to a HIIT format and was able to lose about 10lbs in just a few weeks. I have not been training for strength, focusing on fat burn and trimming down what little muscle bulk I had. Now, I have never been able to bench press two plates (2x45lbs) per side. The closest was a 45+35. It was a massive barrier that I know was totally psychological. Even at my biggest ,180lbs with youth on my side, I couldn’t do it. I stopped heavy training years ago to protect my joints so I gave up on the idea of ever getting two plates. However, recently I have been watching a bunch of @davidgoggins videos and learning about mind body toughness. So last night I decided see what my one rep max was after my usual HIIT workout. I put on the biggest plates they had in this hotel gym which was a 25kg and a 20kg and pressed. I got four reps in one set then one more on the next. I then sat down to convert the weight into pounds and realized that 45kg is 99lbs which was 9lbs more per side than two plates. I had broken my own record and then some without knowing it and not specifically training for it! Not knowing how much I was lifting got me past an almost 20 year psychological barrier! Even at 44 years old I had more in the tank but couldn’t tap into it but that @davidgoggins motivation got me there. It’s nice to know even though I am past my physical peak, I still have room to grow. 💪
more reps less weight 在 Ida Tang Youtube 的最佳解答
Here comes my sixth week of #12weekfatdestroyer vlog, I can't believe I'd gone this far!!
This month Vincent is bringing the entire workout to IFitness & Gym with additional weight training (in order to build my strength) and I LOVE IT!
Less cardio as compared to previous month and more weights on each reps ( I feel so proud that I could carry that much for now! :B)
Vincent is super surprise with my current posture especially when I'm doing deadlift and squat etc. All thanks to my dear yoga teacher Valerie Chai!
Don't forget there's free work out this coming Sunday @Friendship Park, 530PM, if you wanna know more about it,
Feel free to check out our social media okay! see you xoxo
Special thanks to
Vincent Mallang aka vfitztrainer from Bornean Wolves Studio
www.facebook.com/vfitzhq
www.facebook.com/borneanwolves.studio
Instagram @vfitztrainer @vincentmallangalfred
iFITness & Gym
www.facebook.com/ifitnessandgym/
Valerie Chai from Maha Yoga
www.facebook.com/groups/mahayogakuching/
Instagram @chaivalerie
![post-title](https://i.ytimg.com/vi/70EfcCCBZWw/hqdefault.jpg)
more reps less weight 在 Joanna Soh Official Youtube 的最讚貼文
Activewear by "Fit & Feminine". Shop my cute activewear here: http://fitnfeminine.com Please READ this description box for more info.
Strengthen your core and tone your tummy with these simple yet effective ab exercises in 5 minutes! These moves are suitable for beginners. I will be showing & explaining each move step-by-step for you to start a regular core routine. As you progress, you can choose a harder variation, increase the workout time, reduce the rest time and aim to do more reps.
Structure: 40 secs Workout, 20 secs Rest. A total of 5 exercises.
Routine: Beginner start with 1 set, as you progress aim to do 2 - 3 sets. Rest for 1 minute in between sets. For best result, aim to do these workouts 2 – 3 times weekly on alternate days.
Exercises:
1) Basic Crunches
2) Toe Dip
3) Hand to Toe Touch
4) Russian Twist
5) Plank
Common Questions:
1) How often should I do this workout?
Absolute beginners, aim for 1 set. As you progress, increase to 2 - 3 sets. For best result, do this workout 2-3 times weekly on alternate days.
2) Should I only do this workout?
For best result, combine it with consistent total body workouts (3-4 times weekly) and have a healthy, clean, balanced diet (that's a huge part to getting a flat belly). You can refer to my other workout videos for an effective total body workouts. If you are a beginner, try my "Beginner Fat Burning" workout video with this. =)
Click here: http://youtu.be/C8LxBcVjJK4
3) When will I start to see the difference (or get a flat belly)?
For this workout and any other workouts in general, you should feel and see the difference in 4-6 weeks. This varies individually depending on how much body fat you have to lose. The safe and sustainable weight loss ratio is 1-2lbs per week. Again, combine this workout with total body workouts to burn off the excess fat.
4) Can I do this workout more frequently for quicker results?
Doing this workout more frequently doesn't equal quicker result, it's a combination of total body workouts to burn the excess fat off and a good clean diet. Allowing your muscles to rest and recover is as important too - hence do it on alternate days.
5) I feel the strain on my lower back instead of abs and my lower back is arching. Am I doing it wrong?
If you are new to this workout, It's comment to arch our back because our abs muscles are not as strong yet. Slow down the pace and focus on getting the right technique initially. So only bring your legs down as low as you can without arching your back. It's alright if it's only half way through because it's more important that we don't feel the strain on our lower back, and focus on working the ab muscles. You can also support your lower back by placing your hand directly under your lower back. As your abs get stronger, you will find that you will be able to bring your legs down even further.
6) I want to get a flat belly in 1 week or 2 weeks. What can I do?
It's important to set yourself a realistic goal. We do not put on weight / belly fat overnight, hence it will take time for us to lose the weight too. The sooner you stop looking for shortcuts, instead trust yourself and your hard work, the sooner you will see results. Start by cleaning up your food, so no junks, fried food, soda drink and reduce the amount you eat. If you consume less than your body burns, that's when you lose weight. And of course combine it with total body workouts 5-6 days a week for quick and best result.
Check out my Fitness & Meal Plans here to help kickstart your weight loss journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcsgTp_bjdqt-0Z7gmigAFysf
Success stories come with lots of dedication and hard work.
If you are looking for a more challenging Ab Workout and to burn belly fat, try my "4-week Ab Challenge" video. Many have seen positive results from it including myself. Here's the link to the video:
http://www.youtube.com/watch?v=njWEExj6TjM
More abs workout here: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Practice makes prefect. Fitness is for life. Let's just not get obsessed over having a flat belly but to look at fitness as a way of living. Exercising gives you a healthy body, clear & balance mind, and it makes you happy and energised. Remember to love your body before you can make any changes to it. All the best! =)
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
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Lots of Love xx
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more reps less weight 在 Joanna Soh Official Youtube 的最佳貼文
Please READ this box more info. Get a slimmer waistline and add more curves to your body with this workout! If you have an athletic body shape or H frame just like Hayden Panettiere, you tend to have broader shoulders, a strong back and a less curvy waistline.
This workout focuses on a lot of rotation exercises to tighten up the midsection and add more curves. Aim for high reps and avoid using heavy weights, which may add more bulge to your waistline.
Want more challenge? Repeat this video once more.
For best results, do this workout 2 - 3 times weekly and combine it with your regular cardio & strength training (and of course eat clean!).
Please LIKE and SHARE this video.
SUBSCRIBE to my channel for new fitness, nutritional & motivational videos:
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Stay connected with me via:
http://www.facebook.com/joannasohofficial
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https://twitter.com/Joanna_Soh/
Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com
Lots of Love xx
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