Kick start the year with my regular workout and say yes to healthy lifestyle. 🏃♀️🏃♀️
If you are curious if your body is fitter than your age you can try these simple exercises to check your flexibility, strength, and balance with resistance band. 💪🏻💪🏻
Well, a recent study highlights the importance of both regular exercise and milk intake as part of a balanced diet. Those who consumed 2 glasses of milk added with MFGM (Milk Fat Globule Membrane) and important nutrients plus regular exercises had 2X the improvement in flexibility, 3X the improvement in balance, and 40% more improvement in muscle mass compared to control. ✨✨
In each glass of milk, we can enjoy the goodness of Anlene™ ACTIFIT 3X™ that comes with high calcium, high protein, vitamin B2, B6, B12, C, D, E and collagen, while Anlene™ GOLD 5X™ is scientifically formulated to provide the same nutrients that 3X™ offers, plus MFGM Active™ and with no added sugars. 💯💯
#movestrong #anlenemalaysia
#fit #fitnesstransformation #fitness #flexibilitytraining #flexibility #flex #resistancebands #strengthtraining #balancetraining #kellyfitness
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