I woke up like this 💯💫 Since my last post, people have been asking me why I got fillers. Swipe to see the before and after photos and you'll see what I mean by having a "runner face" (sorry runners 🏃♂️ 🏃♀️) I'm in my 30s so there comes a point in life you have to make a choice, pile on a few kg and you may not have a figure to show off in biking shorts, but you also won't have a face like a prune. A bit of fat on the face helps to pad it out a bit and keep lines and wrinkles at bay. My cheeks have been looking hollow recently and the effect made me sad when I took photos 😔 I've had full and chubby cheeks for the longest time so I miss them...
Everyone's skin loses volume and elasticity as you grow older but people like us who work out a lot pull and stretch our skin more so eventually, it's going to take its toll.
Giving up my daily workout isn't an option so I signed up for @sinclairpharma_apac Ellanse, a new derma filler which is made from a bio-absorbable collagen stimulator. This means it provides both instant and gradual results. I saw increased volume immediately (almost 2 weeks after treatment) but the volumisation and improved skin quality continue to develop over a 3 month period.
The other bonus is that Ellansé can be placed at different depth levels within the sub-dermal layers of the skin which makes it very versatile. It can be used for facial line improvement, to fill and correct wrinkles and folds, as well as volumising, contouring and sculpting the face.
All this may sound too good to be true, except that I am sitting here now, gazing at the results and they really are good. @dr.isaac.wong has put the chub back into my cheeks again! It’s subtle – but I look healthier, younger – and more cheerful. And I feel it, too.
同時也有260部Youtube影片,追蹤數超過21萬的網紅我們OUR CHANNEL,也在其Youtube影片中提到,(可以開啟中文字幕呦 有中文!) The alcohol is not enough。 演唱:陳華 編曲/混音/錄音:言奕.洪亮 攝影/影片剪輯:Howard 封面拍攝/設計:李歐 手寫字:陳華 原唱:Keshi / 🌟工作邀約:[email protected] / Drank to...
「pull over」的推薦目錄:
- 關於pull over 在 Team Juicy Facebook 的最佳貼文
- 關於pull over 在 GYMZACDON 健身的事 Facebook 的精選貼文
- 關於pull over 在 CommonWealth Magazine Facebook 的精選貼文
- 關於pull over 在 我們OUR CHANNEL Youtube 的最佳貼文
- 關於pull over 在 Hubert Cu Youtube 的精選貼文
- 關於pull over 在 Joanna Soh Official Youtube 的最讚貼文
- 關於pull over 在 Filter017 20AW Convertible Pull-Over 拆袖罩衫 ... | Facebook 的評價
- 關於pull over 在 Armin van Buuren vs Speedy J - Pullover (Extended Mix) 的評價
pull over 在 GYMZACDON 健身的事 Facebook 的精選貼文
🔶🔷《學生表揚》🔷🔶【一對二訓練】
(✅✅現優惠到9月30日 $580一位✅✅)
【肌肉法西獅】【由零開始一樣得】
兩位女學生一個從未接受訓練由0開始
由吉barbell squat/ deadlift到今日已經handle到over body
一個好鍾意做運動 一日可以操兩轉
Pull Up輕鬆過3下
barbell movement當然唔弱
兩個都係非常勤力既學生 跟足program
形成生活之中咩都會諗到肌肉
又不斷幫手宣傳肌力肌肉重要性 實在非常安慰😆
而家已經轉左一對一進行Olift training
正如我每一個學生都有另外join 24hrs gym不斷練習
只係一星期上一堂 已經有好好進步
繼續加油努力💪🏻
—————————————————————-
‼️ 一對一訓練接受預約 & 一對二正在進行 ‼️
🟣 聯絡方法: Inbox
🟣 或: whatsapp (下面為快速 CHAT link)
https://wa.me/85253736331
🟠 個人Instagram:
www.instagram.com/jimzacdon
🟠 長文專用 instagrm
www.instagram.com/gymzacdon
⚫️ 一對二訓練 $700 一位
(✅✅現優惠到9月30日 $580一位✅✅)
⚫️ 一對一訓練前評估為 HKD $850
—————————————————————-
#全民健身 #全民運動 #全民健身刻不容緩 #全民變強 #全民健康 #健身的事 #香港 #健身教練 #健康 #健身 #舉鐵 #舉重 #香港健身
#GymzacDon #Fitness #Strength #Power #Health #hkig
pull over 在 CommonWealth Magazine Facebook 的精選貼文
◤Meet the man on a mission to save Tatung◢
Eight months into his tenure, Tatung Chairman Lu Ming-kuang has helped the ailing conglomerate turn a profit. Years of infighting over control of the empire has dragged the century-old brand through the mud. How has Lu managed to pull off a massive transformation that promises to deliver positive results as early as next year?
>> https://bit.ly/3A0dIZm
---
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✹More stories to follow. Please visit
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#Tatung #profits #restructuring 大同TATUNG同樂會
pull over 在 我們OUR CHANNEL Youtube 的最佳貼文
(可以開啟中文字幕呦 有中文!)
The alcohol is not enough。
演唱:陳華
編曲/混音/錄音:言奕.洪亮
攝影/影片剪輯:Howard
封面拍攝/設計:李歐
手寫字:陳華
原唱:Keshi
/
🌟工作邀約:[email protected]
/
Drank too much, got the sickness
Pray to God and his son for forgiveness
Same crew but another mistress
Every day, every night getting wasted
But I miss you, what did I do?
Fuck it up, laugh it off and I lost you
If I pull through, is it too soon?
Turn it up, close my eyes, then I'm with you
Yo Marvin, stop callin'
Sad Iverson is ballin'
In the corner of a room by himself
You are nothin' but an empty shell
Every night, he going down to hell
Fake love in a shit hotel
Can't believe how far he fell
You weak on the floor so you call her cell
"How you been?", "How you doing?"
You been good, I been drinking
Way too much, you think that I'd be over you, over you, over you
(Eight calls, all you)
But I think about it every day, yeah
Yeah, I never missed her anyways
Yeah, I never missed her anyways
Drank too much, got the sickness
Pray to God and his son for forgiveness
Same crew but another mistress
Every day, every night getting wasted
But I miss you, what did I do?
Fuck it up, laugh it off and I lost you
If I pull through, is it too soon?
Turn it up, close my eyes, then I'm with you
Call me up
Stay over and we'll call it love
Don't matter if it fucks me up
The alcohol is not enough
Fuck pride and the other guy
I cried, I don't 'member why
Tonight, I'ma try to hide
No slide, get frostbite
Eight calls, all you, eight ball, all you
Yeah, I never missed her anyways
Yeah, I never missed her anyways
Drank too much, got the sickness
Pray to God and his son for forgiveness
Same crew but another mistress
Every day, every night getting wasted
But I miss you, what did I do?
Fuck it up, laugh it off and I lost you
If I pull through, is it too soon?
Turn it up, close my eyes, then I'm with you
感謝中文翻譯:
https://www.youtube.com/watch?v=fDQegtmWwUQ
https://www.youtube.com/watch?v=MeD0Q06WOeQ
■ 更多 我們資訊 消息
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鮪魚肚Instagram:https://www.instagram.com/thewaywedo2020/
言奕Instagram:https://www.instagram.com/andy15121234/
陳華 Instagram:https://www.instagram.com/hua0826/
濠兒Instagram:https://www.instagram.com/h.howard1996/
李歐Instagram:https://www.instagram.com/chenwen_leo/
Weibo微博:https://www.weibo.com/6633280355/profile?topnav=1&wvr=6&is_all=1
pull over 在 Hubert Cu Youtube 的精選貼文
Chỉ cần 2 tạ đơn, bạn có thể tập cho cơ thể giảm mỡ, săn chắc, tăng sức mạnh tại nhà vô cùng dễ dàng với video này nhé mọi người.
Các bài tập:
1 Front Squat - 01:43
2 Chest Press - 04:18
3 Deadlift - 07:18
4 Bent Over Row - 10:18
5 Lunges - 13:18
6 Shoulder Press - 16:18
7 Side Lunges - 19:18
8 Pull Over - 22:18
9 Triceps Extension - 25:18
10 Biceps Hammer Curl - 28:18
Theo dõi trang cá nhân mình:
Facebook: https://www.facebook.com/cuhuyhiep/
Instagram: https://www.instagram.com/hubertfitness/
DISCLAIMER:
Các bài tập trong video này chỉ dành cho mục đích giáo dục và tham khảo để cổ vũ việc vận động cơ thể. Trước khi bắt đầu chương trình này hoặc bất kỳ chương trình tập thể dục nào, bạn hãy vui lòng tham khảo ý kiến bác sĩ để được tư vấn kĩ hơn mức độ tập luyện phù hợp cũng như những điều lưu ý nhé. Trong lúc tập luyện, nếu bạn bắt đầu cảm thấy chóng mặt, buồn nôn hay không thấy an tâm, hãy ngừng nghỉ và hỏi ý kiến bác sĩ nếu cần.
#thểdụctạinhà #absworkout #tậptạinhà
Music by
"Artificial.Music - Faithful Mission" is under a Creative Commons (CC BY 3.0) license.
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"Scandinavianz - Lappland" is under a Creative Commons (CC BY 3.0) license
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"Logistics - tubebackr & MusicbyAden" is under a Creative Commons (CC BY-ND 3.0) license
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◇ Music Provided by BreakingCopyright
Jens East - Running (feat. Elske) [BC Release]
http://youtube.com/watch?v=60_n-RGPytg
"RetroBlue - Destiny" is Free to use on YouTube with credits.
https://www.youtube.com/channel/UCtQ8...
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"KENER - Forever" is under a Free To Use on YouTube license
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"Scandinavianz - Hiking" is under a Creative Commons (CC BY 3.0) license.
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"Warriyo - Mortals (feat. Laura Brehm) (ELPORT Remix)" is free to use on YouTube as long as you give credits.
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"RYYZN - Faces" is under a Creative Commons (CC-BY 3.0) license
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pull over 在 Joanna Soh Official Youtube 的最讚貼文
Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
40-Minute Resistance Band Total Body Strength Training
Blast your whole body with this resistance band workout. Resistance band has got to be my favourite piece of fitness equipment as they are super affordable, easy to transport and extremely effective in strengthening the entire body. I travel with my resistance band wherever I go to make sure I get to workout no matter where I am! In this workout, I share with you some of my best and favourite resistance band exercises to target the larger muscles as well as smaller muscles. Plus, this is low impact so it’s suitable for everybody!
Duration: 35 Minutes
Sequence: 45 secs Workout - 15 secs Rest
Total Calories: 300 - 350 Cals
Lower Body
1. Resisted Squat
2. Reverse Lunge Single Arm Press
3. Glute Bridge
4. Glute Kickback
Upper Body
1. Narrow to Wide Row
2. Upright Row to Front Raise
3. Wide to Narrow Curl
4. Overhead Tricep Extension
5. Standing Chest Pull
Core
1. Woodchop
2. Reverse Crunches
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
#ResistanceBand
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
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(Subscribe to my website for printable workouts & recipes)
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________________
pull over 在 Armin van Buuren vs Speedy J - Pullover (Extended Mix) 的推薦與評價
Discover Armin van Buuren & Vini Vici's new collab 'Yama' on your favorite streaming platform! ▷ https ... ... <看更多>
pull over 在 Filter017 20AW Convertible Pull-Over 拆袖罩衫 ... | Facebook 的推薦與評價
以「復古戶外」作為開發主軸,將戶外與軍裝中常見的PULLOVER罩衫作為基礎進行改良,由尼龍與棉纱所混紡而成的面料,不僅兼具尼龍的立挺及光澤感及基本 ... ... <看更多>