CÁC CHỈ SỐ THÔNG MINH CỦA CON NGƯỜI VÀ CÁCH ĐỂ NÂNG CAO
1. IQ (Intelligence Quotient) - Chỉ số thông minh 💡
Thể hiện sự thông minh qua khả năng lập luận, giải quyết vấn đề có logic khoa học của một người (reasoning ability). Có nhiều tranh cãi về việc IQ có thực sự quan trọng cho thành công không hay những bài test IQ chỉ có hiệu quả với những người có chung nền tảng văn hoá/xã hội,...
✨ Cách để tối ưu hoá khả năng nhận thức,bất kể điểm xuất phát:
Làm một "Einstein": Luôn tìm kiếm các hoạt động mới để lao động trí óc, mở mang tầm nhìn như Học một nhạc cụ. Học một ngôn ngữ mới. Tham gia một lớp học nghệ thuật. Chơi cờ, chơi giải đố. Đi đến một viện bảo tàng. Đọc/nghiên cứu về một lĩnh vực mới. Chơi mensa workout của mensa.org. Tập thể dục,vận động. Sẵn sàng sai để học.
2. EQ (Emotional Quotient) - Trí tuệ cảm xúc ❤️
Trí tuệ cảm xúc (hay còn gọi là chỉ số cảm xúc hoặc EQ) là khả năng hiểu, sử dụng và quản lý cảm xúc của chính bạn theo những cách tích cực để giảm bớt căng thẳng, giao tiếp hiệu quả, đồng cảm với người khác, vượt qua thử thách và xoa dịu xung đột.
Cách để tối ưu hoá trí tuệ cảm xúc:
✨Self-awareness: nhận thức rõ về cảm xúc của mình nhưng không để chúng chi phối bản thân và vượt ngoài tầm kiểm soát. Thẳng thắn nhìn vào điểm mạnh và điểm yếu của bản thân để cải thiện.
✨Self-regulation: tự điều chỉnh/ điều khiển bản thân. Luôn suy nghĩ trước khi hành động và không đưa ra những quyết định bốc đồng, bất cẩn.
✨Motivation: động lực, quyết tâm cho mục tiêu dài hạn, tăng năng suất bản thân
✨Empathy: đồng cảm. Biết lắng nghe, hiểu và xác định được cảm xúc, quan điểm, nhu cầu của người xung quanh, điều phối các mối quan hệ và không phán xét, đánh giá người khác vội.
✨Social skills: kỹ năng xã hội. Biết giao tiếp,xử lý va chạm, xây dựng và duy trì các mối quan hệ. Hỗ trợ và giúp đỡ người khác phát triển, cùng nhau đi lên.
3. AQ (Adversity Quotient) - Chỉ số vượt khó 💪
Thước đo khả năng thích nghi và vượt qua giai đoạn khó khăn, các vấn đề trong cuộc sống.
Cách để tối ưu hoá:
✨Mở rộng góc nhìn về sự thay đổi, không ngần ngại thay đổi và hiểu đó là 1 phần của cuộc sống
✨Chịu trách nhiệm với những vướng mắc thay vì trốn tránh, nhưng không để những khó khăn che mờ đi mục tiêu cuối cùng.
✨Rèn luyện sức chịu đựng về thể chất và tâm lý
✨Kết nối với mọi người và phản tư về những trải nghiệm của bản thân.
🕰 Ngoài ra, còn có:
SQ (Social Quotient): Chỉ số thông minh xã hội
CQ (Creative Quotient): Trí thông minh sáng tạo
PQ (Passion Quotient): Chỉ số say mê
...
Có rất nhiều kiểu thông minh và mỗi loại trí thông minh có những nền tảng giá trị văn hoá riêng của nó, đa dạng và đặc biệt. Dù ở độ tuổi nào, mỗi người đều có tiềm năng để phát triển những năng lực đó và khiến cuộc sống mình tốt hơn ❤️
Bài viết được tham khảo từ nguồn:
MindTools
Scientific American
Be Brain Fit
Atlassian
同時也有15部Youtube影片,追蹤數超過23萬的網紅Kru-Ngor ครูเงาะ รสสุคนธ์ กองเกตุ,也在其Youtube影片中提到,ถ้า Hard Skills เปรียบได้กับ แขนขา เพื่อนำทางไปสู่ความสำเร็จ Soft Skills ก็คงเปรียบได้กับหัวใจที่ส่งเราไปถึงเป้าหมายนั้น ทักษะด้านภาษาที่เป็น hard sk...
「self motivation skills」的推薦目錄:
- 關於self motivation skills 在 Facebook 的最佳貼文
- 關於self motivation skills 在 鲍一凡风水 Master Paw Feng Shui Facebook 的最佳貼文
- 關於self motivation skills 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的精選貼文
- 關於self motivation skills 在 Kru-Ngor ครูเงาะ รสสุคนธ์ กองเกตุ Youtube 的最讚貼文
- 關於self motivation skills 在 Kru-Ngor ครูเงาะ รสสุคนธ์ กองเกตุ Youtube 的最讚貼文
- 關於self motivation skills 在 Kru-Ngor ครูเงาะ รสสุคนธ์ กองเกตุ Youtube 的最佳解答
- 關於self motivation skills 在 5 tips – How to stay self-motivated ( Personality ... - YouTube 的評價
self motivation skills 在 鲍一凡风水 Master Paw Feng Shui Facebook 的最佳貼文
Taman Seri Austin 鲍一凡老师分行 聘请 :
1) Account Executive ( RM 2000 – RM 3500 )
Job Requirements:
• Candidate must possess at least Diploma/Degree or Professional Certificate in Accountancy or LCCI Higher Accounting.
• At least 2 Year(s) of working experience in management or financial accounting or related accounting environment.
• Required Skill(s) : Good interpersonal, communication skills and fluent in both spoken and written English, Proficient with MSOffice applications especially MS Excel, Possess good understanding of business, financial and management accounting, internal controls, reporting and financial instruments.
• Personal qualities: Knowledge and experience in the areas of budgeting, financial analysis, taxation will be added advantage.
• Mature, independent with self initiative and motivation.
• Special requirements : Good problem solving and able to work perform well under pressure , able to start work immediate or within short notice.
2) Human Resources Executive 人事部助理 ( RM 2000 – RM 3000 )
Duties & Responsibilities :
• To assist HR Manager in implementing HR policies, systems and standard operating procedures as per the needs and in accordance to company's objectives.
• To assist in payroll administration, to maintain and update employee database, personal file with company guidelines and procedure.
• Responsible for the update and monitor of the employee attendance records, claims, overtime, medical and leaves records in HR system.
• Responsible for the recruitment of workers, sourcing, selection, conduct interview, orientation, confirmation/ extension for probation and separation activities.
• Monitoring employee discipline, take immediate action when necessary.
• To manage the employee dress code and other welfare.
• To liaise with the statutory organizations like EPF, SOCSO, Labour office and etc on staff remuneration matters.
• To maintain documentation and systematically recording/filing system and other HR tasks.
Requirement :
• Candidate must possess at least a Diploma, Advanced/Higher/Graduate Diploma, Bachelor's Degree, Post Graduate Diploma, Professional Degree, Human Resource Management, Business Studies/Administration/Management or equivalent.
• At least 1 Year(s) of working experience in related field.
工作时间 : 9:30am - 6:30pm ( 5 working day)
联络号码 whatsapp : +60 19-7134772 ( send resume)
工作地点 : Taman Seri Austin, Johor Bahru
self motivation skills 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的精選貼文
5 Ways To Develop The Self-discipline
1️⃣ Develop a daily routine
Plan to sleep
Wake up early
Do exercises
Spend 30 mins reading
Eat properly
Walk 10,000 steps a day
Remember that if you eat poorly, it will affect your training performance and sleeping quality. That will affect your msucle-building and fat loss process.
2️⃣ Find Your WHY
Behind the daily routine, you must know your WHY.
What's the purpose of waking up early?
Why do you need to eat healthy food?
Why do you need to walk 10,000 steps a day?
3️⃣ Love Your Work
It’s what you love the most that dictate what you’re gonna choose." - Strength Sensei
If you don't love it, you are NOT going to make it.
I love weightlifting and bodybuilding.
Once I finished this training session, I am looking forward to the next one.
4️⃣ Remove The Temptations
Don't rely on the willpower, because sometimes willpower doesn't work when you are tired after work.
Don't put your favourite "food" in front of you. Stop eating if you hit the macros.
Enough is enough.
Set the time for FB or IG. Don't check how many "likes" every 10 mins.
"Likes" doesn't boost your testosterone, it makes you weaker.
And the "likes" will overproduce the dopamine in your brain.
5️⃣ Stop Giving Excuses
If you have a solid GOAL, you don't give yourself any excuse.
You go to the gym even it's raining, snowing, no mood, tired, busy...
I went to the gym the next day when my dad passed away.
Sadness is not an excuse to stop, it might give you more purpose to LIVE better.
As Gary Vee said that "This shit doesn't happen overnight."
Practicing your skills on a daily basis will create discipline.
Online Coaching 網上訓練
https://linktr.ee/Trainerkenneth
#AskKenneth #TeamKenneth #Mentorship
#personaltrainers #VancouverPersonalTrainers #RichmondPersonalTrainers #motivation
#OnlineCoaching #OnlineFitnessCoaching
self motivation skills 在 Kru-Ngor ครูเงาะ รสสุคนธ์ กองเกตุ Youtube 的最讚貼文
ถ้า Hard Skills เปรียบได้กับ แขนขา เพื่อนำทางไปสู่ความสำเร็จ
Soft Skills ก็คงเปรียบได้กับหัวใจที่ส่งเราไปถึงเป้าหมายนั้น
ทักษะด้านภาษาที่เป็น hard skills คือใบเบิกทางที่วันนี้AI
สามารถแทนที่เราได้.แต่ทักษะการสื่อสาร
อย่างเข้าใจมนุษย์ที่เป็น soft skills นี้ต่างหาก
ที่ AI ไม่สามารถแทนได้
#ไลฟ์ครูเงาะ ? #คลิปครูเงาะ ? ⠀
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? มาติดตามและแชร์เกร็ดความรู้ดี ๆ กันได้ที่ไลน์ @kru-ngor (มี@นำหน้านะคะ)⠀
? คลิก https://line.me/R/ti/p/@kru-ngor ⠀
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![post-title](https://i.ytimg.com/vi/LMxjukYxLMM/hqdefault.jpg)
self motivation skills 在 Kru-Ngor ครูเงาะ รสสุคนธ์ กองเกตุ Youtube 的最讚貼文
#ไลฟ์ครูเงาะ ? EP.77 : Soft skills ตัวไหน ที่จะสร้างรายได้ให้กับเรา⠀
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? มาติดตามและแชร์เกร็ดความรู้ดี ๆ กันได้ที่ไลน์ @kru-ngor (มี@นำหน้านะคะ)⠀
? คลิก https://line.me/R/ti/p/@kru-ngor ⠀
⠀
![post-title](https://i.ytimg.com/vi/o2TZMmPdcZ0/hqdefault.jpg)
self motivation skills 在 Kru-Ngor ครูเงาะ รสสุคนธ์ กองเกตุ Youtube 的最佳解答
#ไลฟ์ครูเงาะ ? EP.48 : 5 soft skills ที่เป็นที่ต้องการที่สุดในยุคนี้⠀
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? มาติดตามและแชร์เกร็ดความรู้ดี ๆ กันได้ที่ไลน์ @kru-ngor (มี@นำหน้านะคะ)⠀
? คลิก https://line.me/R/ti/p/@kru-ngor ⠀
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![post-title](https://i.ytimg.com/vi/zcvM6E46Ilc/hqdefault.jpg)
self motivation skills 在 5 tips – How to stay self-motivated ( Personality ... - YouTube 的推薦與評價
5 tips – How to stay self - motivated ( Personality development and Motivational skills video) Subscribe ... ... <看更多>