Pain-Free Performance Specialist Certification
I have been following Dr. John Rusin
IG and blogs for years. Finally, I have an opportunity to attend his course to learn his training system.
What did I learn from the course?
• 6 Phase Dynamic Warm-up Sequence
• The importance of the pillar
• Mobility & Stability
• Different stretching drills
• How to train around the injury
• Assessment
• Proper execution
• Exercise variations
@logan.3dfit
@luishuete
作為教練
當然必須要時常保持學習的心態
跟每一位健身教練保持聯繫
經常保持謙虛和開放的態度去學習
這是我的個人經驗
如果這是我曾經學過的
Good!
可以 refresh 我的知識
如果這是我未曾學過的
Good!
又有新嘢袋落袋!
#painfreeperformancespecialist #squat #hinge #lunges #push #pull #carry #AskKenneth #TeamKenneth #injuryfree #training #gym #performance #personaltrainers #VancouverPersonalTrainers
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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vancouverpersonaltrainers 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最讚貼文
Congrats to Daniel, who was HKG Taekwondo athlete, has completed 12 weeks Online Coaching and Mentorship program.
Here is his testimonial:
Big thanks to TrainerKenneth for the guidance and patience throughout the past 12 weeks. I have experienced a more systematic and effective training which let me become stronger, leaner and more confident in my own training.
His coaching is not limited to the area of program design and skill demonstration, but also outside the gym which helps me changing my lifestyle, monitoring my diet, and improving my sleep and recovery. He is a motivational trainer who displays a high level of self-discipline.
I am now more confident in helping others achieving their fitness goal and influencing them to attain a healthy and active lifestyle.
Persistence is key to success, Kenneth Lo is a role model of it.
Online Coaching 網上訓練
https://linktr.ee/Trainerkenneth
#AskKenneth #TeamKenneth #Mentorship #taekwondo #香港跆拳道 #香港運動員 #personaltrainers #VancouverPersonalTrainers #RichmondPersonalTrainers #motivation
#OnlineCoaching #OnlineFitnessCoaching #gym #香港私人健身教練 #網上訓練 #線上訓練 #relentless #abs #summerbody #discipline #consistencyiskey #musclereal #naturalbodybuilding #自然健美
vancouverpersonaltrainers 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的精選貼文
Keith is a #Streetworkout athlete. He just completed 12-weeks Personal Training Mentorship program (第二期訓練班). His goal is to represent Hong Kong 🇭🇰 to compete in the international championships.
Here is his testimonial.
First of all, I am very appreciated to join Team Kenneth!
Kenneth is not only an experienced coach but also a nice and wise guy that I learnt a lot from him. I had trained for 3+ years before joining the mentorship, but I know not much about body composition.
In these few months, I learnt about nutrition and started writing my food diary. And also learnt that how to execute a exercise with right form, tempo and muscle mind connection. There is still a long way from achieving my goal, but I will keep grinding.
Online Coaching 網上訓練
https://linktr.ee/Trainerkenneth
#AskKenneth #TeamKenneth #Mentorship
#personaltrainers #VancouverPersonalTrainers
#OnlineCoaching #OnlineFitnessCoaching #gym #溫哥華私人健身教練 #列治文私人健身教練 #網上訓練 #線上訓練 #hardwork #relentless #abs #summerbody #consistencyiskey #calisthenics #streetworkout #街頭健身 #musclereal #chinups #pullups #引體上升 #dips
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We help clients achieve their next level of health & happiness. We help physically, mentally and... 900 W Georgia St, Vancouver, BC, Canada V6C 2W6. ... <看更多>