Congrats to Daniel, who was HKG Taekwondo athlete, has completed 12 weeks Online Coaching and Mentorship program.
Here is his testimonial:
Big thanks to TrainerKenneth for the guidance and patience throughout the past 12 weeks. I have experienced a more systematic and effective training which let me become stronger, leaner and more confident in my own training.
His coaching is not limited to the area of program design and skill demonstration, but also outside the gym which helps me changing my lifestyle, monitoring my diet, and improving my sleep and recovery. He is a motivational trainer who displays a high level of self-discipline.
I am now more confident in helping others achieving their fitness goal and influencing them to attain a healthy and active lifestyle.
Persistence is key to success, Kenneth Lo is a role model of it.
Online Coaching 網上訓練
https://linktr.ee/Trainerkenneth
#AskKenneth #TeamKenneth #Mentorship #taekwondo #香港跆拳道 #香港運動員 #personaltrainers #VancouverPersonalTrainers #RichmondPersonalTrainers #motivation
#OnlineCoaching #OnlineFitnessCoaching #gym #香港私人健身教練 #網上訓練 #線上訓練 #relentless #abs #summerbody #discipline #consistencyiskey #musclereal #naturalbodybuilding #自然健美
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
「musclereal」的推薦目錄:
- 關於musclereal 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最佳貼文
- 關於musclereal 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的精選貼文
- 關於musclereal 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最佳解答
- 關於musclereal 在 コバにゃんチャンネル Youtube 的最讚貼文
- 關於musclereal 在 大象中醫 Youtube 的最佳貼文
- 關於musclereal 在 大象中醫 Youtube 的最佳解答
- 關於musclereal 在 Beginning Bodybuilding: Real Muscle/Real Fast | Facebook 的評價
- 關於musclereal 在 Deadlift rdl2022-精選在臉書/Facebook/Dcard上的焦點新聞和 ... 的評價
- 關於musclereal 在 Deadlift rdl2022-精選在臉書/Facebook/Dcard上的焦點新聞和 ... 的評價
- 關於musclereal 在 Real Strength - Michael Vazquez - Ultimate Workout - YouTube 的評價
musclereal 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的精選貼文
Keith is a #Streetworkout athlete. He just completed 12-weeks Personal Training Mentorship program (第二期訓練班). His goal is to represent Hong Kong 🇭🇰 to compete in the international championships.
Here is his testimonial.
First of all, I am very appreciated to join Team Kenneth!
Kenneth is not only an experienced coach but also a nice and wise guy that I learnt a lot from him. I had trained for 3+ years before joining the mentorship, but I know not much about body composition.
In these few months, I learnt about nutrition and started writing my food diary. And also learnt that how to execute a exercise with right form, tempo and muscle mind connection. There is still a long way from achieving my goal, but I will keep grinding.
Online Coaching 網上訓練
https://linktr.ee/Trainerkenneth
#AskKenneth #TeamKenneth #Mentorship
#personaltrainers #VancouverPersonalTrainers
#OnlineCoaching #OnlineFitnessCoaching #gym #溫哥華私人健身教練 #列治文私人健身教練 #網上訓練 #線上訓練 #hardwork #relentless #abs #summerbody #consistencyiskey #calisthenics #streetworkout #街頭健身 #musclereal #chinups #pullups #引體上升 #dips
musclereal 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最佳解答
I always get asked “What is the BEST exercise to build muscle?”
Honestly, I don’t know what’s the BEST.
I know your program should involve all of the basics.
Here Are Top 10 Exercises For Building Muscles:
• Back Squat - high bar back squat, low bar back squat, front squat, box squat, safety bar squat
• Deadlift - conventional, sumo, deficit, snatch grip
• Pull-ups - chin-ups with the supinated grip, neutral grip, pronated grip, gymnastic rings chin-ups
• RDL - clean grip and snatch grip RDL, standing good morning, seated good morning
• Overhead Press - barbell and DB, Arnold press, smith machine press
• Bench Press - barbell and DB press, flat, inclined bench and declined press
Bonus tips:
If you cannot feel your chest when you're doing bench press, please start from cable chest flye.
• Lat Pull Down - any kind of grip, also including seated row
• Split Squat - also including lunges, Bulgarian squat
• Inclined Leg Press - also including hack squat
• Dips - parallel bar dips and gymnastic rings dips
Your job is to master the basic skills but not finding fancy exercises and fad programs.
ft with 來自香港的私人健身教練 Roy Chan 
Online Coaching 網上訓練
#AskKenneth #TeamKenneth #Mentorship
#personaltrainers #VancouverPersonalTrainers #RichmondPersonalTrainers
#OnlineCoaching #OnlineFitnessCoaching #gym #溫哥華私人健身教練 #列治文私人健身教練 #網上訓練 #線上訓練 #musclereal
musclereal 在 Deadlift rdl2022-精選在臉書/Facebook/Dcard上的焦點新聞和 ... 的推薦與評價
#OnlineCoaching #OnlineFitnessCoaching #gym #溫哥華私人健身教練#列治文私人健身教練#網上訓練#線上訓練#musclereal ... ... <看更多>
musclereal 在 Deadlift rdl2022-精選在臉書/Facebook/Dcard上的焦點新聞和 ... 的推薦與評價
#OnlineCoaching #OnlineFitnessCoaching #gym #溫哥華私人健身教練#列治文私人健身教練#網上訓練#線上訓練#musclereal ... ... <看更多>
musclereal 在 Beginning Bodybuilding: Real Muscle/Real Fast | Facebook 的推薦與評價
Beginning Bodybuilding: Real Muscle/Real Fast. 3 likes. Prepare to look, feel, and perform better than you ever have before Why... ... <看更多>