Congrats to Daniel, who was HKG Taekwondo athlete, has completed 12 weeks Online Coaching and Mentorship program.
Here is his testimonial:
Big thanks to TrainerKenneth for the guidance and patience throughout the past 12 weeks. I have experienced a more systematic and effective training which let me become stronger, leaner and more confident in my own training.
His coaching is not limited to the area of program design and skill demonstration, but also outside the gym which helps me changing my lifestyle, monitoring my diet, and improving my sleep and recovery. He is a motivational trainer who displays a high level of self-discipline.
I am now more confident in helping others achieving their fitness goal and influencing them to attain a healthy and active lifestyle.
Persistence is key to success, Kenneth Lo is a role model of it.
Online Coaching 網上訓練
https://linktr.ee/Trainerkenneth
#AskKenneth #TeamKenneth #Mentorship #taekwondo #香港跆拳道 #香港運動員 #personaltrainers #VancouverPersonalTrainers #RichmondPersonalTrainers #motivation
#OnlineCoaching #OnlineFitnessCoaching #gym #香港私人健身教練 #網上訓練 #線上訓練 #relentless #abs #summerbody #discipline #consistencyiskey #musclereal #naturalbodybuilding #自然健美
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richmondpersonaltrainers 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最讚貼文
5 Ways To Develop The Self-discipline
1️⃣ Develop a daily routine
Plan to sleep
Wake up early
Do exercises
Spend 30 mins reading
Eat properly
Walk 10,000 steps a day
Remember that if you eat poorly, it will affect your training performance and sleeping quality. That will affect your msucle-building and fat loss process.
2️⃣ Find Your WHY
Behind the daily routine, you must know your WHY.
What's the purpose of waking up early?
Why do you need to eat healthy food?
Why do you need to walk 10,000 steps a day?
3️⃣ Love Your Work
It’s what you love the most that dictate what you’re gonna choose." - Strength Sensei
If you don't love it, you are NOT going to make it.
I love weightlifting and bodybuilding.
Once I finished this training session, I am looking forward to the next one.
4️⃣ Remove The Temptations
Don't rely on the willpower, because sometimes willpower doesn't work when you are tired after work.
Don't put your favourite "food" in front of you. Stop eating if you hit the macros.
Enough is enough.
Set the time for FB or IG. Don't check how many "likes" every 10 mins.
"Likes" doesn't boost your testosterone, it makes you weaker.
And the "likes" will overproduce the dopamine in your brain.
5️⃣ Stop Giving Excuses
If you have a solid GOAL, you don't give yourself any excuse.
You go to the gym even it's raining, snowing, no mood, tired, busy...
I went to the gym the next day when my dad passed away.
Sadness is not an excuse to stop, it might give you more purpose to LIVE better.
As Gary Vee said that "This shit doesn't happen overnight."
Practicing your skills on a daily basis will create discipline.
Online Coaching 網上訓練
https://linktr.ee/Trainerkenneth
#AskKenneth #TeamKenneth #Mentorship
#personaltrainers #VancouverPersonalTrainers #RichmondPersonalTrainers #motivation
#OnlineCoaching #OnlineFitnessCoaching
richmondpersonaltrainers 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最讚貼文
I always get asked “What is the BEST exercise to build muscle?”
Honestly, I don’t know what’s the BEST.
I know your program should involve all of the basics.
Here Are Top 10 Exercises For Building Muscles:
• Back Squat - high bar back squat, low bar back squat, front squat, box squat, safety bar squat
• Deadlift - conventional, sumo, deficit, snatch grip
• Pull-ups - chin-ups with the supinated grip, neutral grip, pronated grip, gymnastic rings chin-ups
• RDL - clean grip and snatch grip RDL, standing good morning, seated good morning
• Overhead Press - barbell and DB, Arnold press, smith machine press
• Bench Press - barbell and DB press, flat, inclined bench and declined press
Bonus tips:
If you cannot feel your chest when you're doing bench press, please start from cable chest flye.
• Lat Pull Down - any kind of grip, also including seated row
• Split Squat - also including lunges, Bulgarian squat
• Inclined Leg Press - also including hack squat
• Dips - parallel bar dips and gymnastic rings dips
Your job is to master the basic skills but not finding fancy exercises and fad programs.
ft with 來自香港的私人健身教練 Roy Chan 
Online Coaching 網上訓練
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