關於 strength and conditioning trainer ，我們在網路上蒐集到這些相關的討論、資訊與評價

【報名倒數6天‼️線上研習常見QA總整理】
先謝謝大家對肌力與體能訓練這門課的支持🎉
這幾天陸陸續續收到很多粉絲的詢問，這次整理出常見的的幾個問題，一次跟大家說明：
① 「需要買教材嗎？」
👉🏼不用喔！
課前講師會把 #課程PPT 寄給大家，只要準備好電量夠、網路穩、收訊好的 #電腦 跟講師的 #講義 就好了。
如果還是想買書，可以參考下面這幾本 #課程參考用書 ：
📙NSCA Essentials of Strength Trainng and Conditioning (4th edition)《肌力與體能訓練》
📙ACSM’s foundations of strength training and conditioning (1st edition)
📙ACSM’s resources for the personal trainer (6th edition)
📙Advanced Strength and Conditioning《調控力量》

② 「線上課程怎麼進行？」
👉🏼報名成功後，將會邀請至課程的#臉書社團，並透過 email 寄送 #課程連結 。
點擊連結，啟用Google Meet 軟體進入教室。
（記得要先開通Google 帳號）

③ 「Office Hour 是什麼？」
👉🏼Office Hour為開放大家線上諮詢的 #解惑時間 。
師者，所以傳道、授業、解惑也！我們會保留特定時段，邀請講師幫大家解答問題。
團體 Office Hour總共有4次，每兩堂課後會開放諮詢，每次諮詢時間為1小時。
（如果想約 #一對一諮詢 ，需要再聯繫講師且費用另計唷）

④ 「因為個人行程安排，有些課程會缺席該怎麼辦？」
👉🏼別擔心～每堂課程皆會全程錄影，課程結束後也會提供 #影片檔 跟講師PPT給各位複習，不限觀看次數。
有任何問題，也請多利用 Office Hour詢問講師！
⚠️如有請假，也請提早通知我們，謝謝大家～

肌力與體能訓練線上研習，報名倒數 #6 天🔥
https://lihi.tv/H6s0v/fb

最完整、CP值最高的線上研習課在這裡🙌🏻
⭐️專業、多元講師背景
⭐️學到與實務結合的運動知識
⭐️市價 $10,000元，單人優惠$9,000元，雙人優惠 $16,200元

【肌力與體能訓練線上研習開課啦！】
你是對肌力訓練有極大熱忱的人嗎？
想考證照或是對證照內容有興趣但沒方向或有問題不知從何問起？
擁有教練證照，但卻不知道怎麼與實務結合嗎？
我們都聽到你的煩惱了～

現在就快來報名參加 #肌力與體能訓練線上研習吧🤩
物理治療師Ｘ肌力與體能訓練師Ｘ營養師Ｘ力學專家
四位專業講師給你 #9堂 紮實的線上研習✍️

適合對象：
📍想深入了解運動員的訓練的人
📍想報考NSCA、ACSM的教練證照的人
📍想進修學習的健身產業從業人員
📍各項運動的愛好者

這堂課程邀請NSCA-CSCS 肌力與體能訓練專家 陳曉謙與曾子桓，
以NSCA、ACSM兩大教材為主軸編排課程，參考書目如下：
📙NSCA Essentials of Strength Trainng and Conditioning (4th edition)《肌力與體能訓練》
📙ACSM’s foundations of strength training and conditioning (1st edition)
📙ACSM’s resources for the personal trainer (5th edition)
📙Advanced Strength and Conditioning《調控力量》

課程重點特色：
👍3堂運動科學、4堂訓練實務、1堂總複習、1堂運動力學
👍4次免費團體諮詢時間（Office Hour）
👍不限次數的課程觀看權限（課程結束後一個月內）

上完這堂課，你將會：
✔學到與實務結合的專業生理、運動知識
✔獲得志同道合的學習夥伴
✔具備等同CSCS證照的教練能力

🔥心動不如馬上行動🔥 現在就報名！
https://lihi.tv/H6s0v/fb

最完整、CP值最高的線上研習課就在這💪
⭐️市價 $10,000元，現在報名只要$9,000元，雙人團報更優惠‼️
⭐️專業的講師背景（物理治療師、肌力與體能教練、營養師、力學專家）

📍想更認識講師是誰？
本週六(6/19) 20:30-21:30 有線上免費座談
也會邀請兩位主講師—曉謙教練與子桓教練
聊聊疫情下教練、運動相關從業人員可以怎麼安排生活，線上研習大綱也會一起講喔，趕快來聽聽看吧
（請參考練健康的活動）

#練健康原創課程
#肌力與體能訓練
#線上研習
#練健康首波線上課開跑

Hey👋👋
Hi, My name is Don, Personal Trainer working at Anytime Fitness Ampang Point,I have been active in sports since young and decided to be a personal trainer in very early age. Im already almost 9yrs in fitness industry. My first career as a personal trainer is with celebrity fitness (5 yrs) and chi fitness (1 yr), and currently I’m working with anytime fitness 2yrs 4 months. .
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😎I’m certified as Strength and Conditioning Specialist and Wellness Trainer, National Academy Of Sport Medicine (NASM), MMA Level 1, VIPR, BOSU, Barefoot level 1, Rotation Movement Training and Techno gym functional.
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🧐I have experienced working with a wide variety of populations through many different fitness domains including weight loss, strength and conditioning, injury prevention, wellness coaching and endurance training.
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😀I’m hugely appreciate it if you are following me, the fact that i even have a snippet of your attention and that you are reading this means the world to me.
.
🧔🏼 Either way i’m just a normal bloke with a passion for fitness and it’s always been that way. I genuinely think that becoming a personal trainer is the job that i was meant to do! It took me a little while to figure out but now I understand.
.
🌏 I want to help a ton of people achieve their fitness goals and aspirations. In a world overloaded with information and misconceptions it can get really confusing out there. I want to irradiate the bullcrap and help people clearly see the route they need to take to get in shape.
.
📱 I’ve been promoting myself on social media for a while now and I actually thoroughly enjoy making content, especially when that content helps someone! .
👍🏼 .
So that’s me and that’s my vision and thanks again for your attention 😃

#teammrdon #fitnessgirl #fitnessboy #fitnessgoals #fitnessmotivation #fitmalaysia #certifiedpersonaltrainer #natty #anytimefitness #eatclean #fit4life #sexy #gainpost #chifitness #flexibility #asian #functionaltraining #circuittraining #effortismuchbetterthandreaming #fit4life #malaysia #sexy #melayu #chinese #kualalumpur #wenotthefirstbutwearethebest #seremban #TKOnutrition #asrtoarena #fatburnermegamalaysia

FREE 4-Week PLANT BASED Meal Plan & Recipes | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

For those of you who watched my video last week where I went on a 30-Day Whole Food Plant-Based Diet, here is the FREE MEAL PLAN and recipes I followed: http://joannasoh.com/foods/meal-plans-1/4-week-whole-foods-plant-based-meal-plan

DOWNLOAD, PRINT IT and let's make this transition. =)

Just like I mentioned in my previous video, what you choose to AVOID is completed up to you. The goal is to consume a WELL-BALANCED DIET that emphasises on the consumption of healthy real plant-foods, while reducing the intake of unhealthy plant foods as well as animal products.

I’ve created this meal plan to be MOSTLY plant-based, but with one meat recipe on every alternate day.

If you have been struggling to make a transition to eat better or you have failed in all sorts of different diets out there, then the plant-based approach may suit you.

Be sure to also stay active and workout regularly through my fitness app, Fio. You can get lots of 4-weel Workout programmes on Fio from weight loss, to fat burning, strength and conditioning, toning and more. Be sure to check it out on the App Store and Google Play: https://www.fiolife.com

_________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #PlantBased #4WeekMealPlan

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp

_________________

FREE 4-Week PLANT BASED Meal Plan & Recipes | Joanna Soh

Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Kickboxing to Blast Fat & Sculpt Muscles | Joanna Soh

__________________

Kickboxing is an easy and fun way to lose weight, burn calories and get stronger! This workout combines kickboxing moves with conditioning exercises in short intervals to blast fat and sculpt your arms, shoulders, legs and core. This will get your metabolism on fire and continue to burn calories after your workout is finished!

EXERCISES
1) Jap Cross
2) Jap Cross Switch
3) Front Kicks
4) Front kicks with Lunges
5) Hooks
6) Hooks with Roundhouse Kicks
7) Elbow Strike
8) Elbow Strike with Explosive Lunges
9) Knees
10) Knees with Side Kicks


Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm


__________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.


Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp

__________________

Kickboxing to Blast Fat & Sculpt Muscles | Joanna Soh

SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

Maximum push with minimum rest to get your heart rate up, burn fat and build lean muscles. This 30-minute strength and conditioning workout targets all major muscles for maximum effort and calories burnt. You’ll need a pair of medium-weight dumbbells, between 3 - 5kgs each. If you do not have one, be creative, make your own weight by filling up bottle with stones or water!

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

________________

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________

EXERCISES
1) Squat with Single Arm Shoulder Press
2) Bent Over Row to Deadlift
3) Pushups to Shoulder Press
4) Side to Front Raise
5) Lunge & Twist
6) Chest Press Hip Bridge
7) Full Extension
8) Spiderman

Equipments: One pair of medium weight dumbbells between 3 - 5kgs each.
Intervals: 45secs Workout - 15secs Rest
Estimated Calories Burned: 250-300Cals
Sets: Beginner - 2 circuits, Intermediate & Advance 3 - 4 circuits

________________

MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-

Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm