The first step is to identify your energy 🙌🏻 - what are you feeling at the moment? Are you angry? Anxious? Content?
Even though the emotions are placed in three different energy levels, it is not unusual to feel few emotions from other groups. If you identify with this, you may want to implement the type of activity that fits what you are feeling.
These are some of the activities that proved to be helpful 👇🏻
High energy: This is a simple breathing exercise you can try anywhere. Breath quietly through the nose for 4 seconds. Hold your breath for 7 seconds. Exhale forcefully through the mouth, pursing the lips and making a “whoosh” sound for 8 seconds. Start with four cycles to feel the effects, though you should do no more than eight reps in one sitting.
Grounded: Study a photograph, perhaps the photo at the top of this post. Close your eyes and try to recreate it in your mind. When you’ve got it, challenge yourself to add in other senses. What sounds are you hearing? What smells? And what feeling does the image evoke?
Low energy: Yoga is one such way to increase physical activity and combat fatigue. Most yoga asanas do not require special equipment and can be quickly done at home, provided an experienced yoga instructor oversees your practice. Three Yoga poses that successfully help with this is: Bhujangasana (cobra pose), Dhanurasana (bow pose), Tadasana (mountain pose).
However, I highly encourage you to research a little more to find the suitable one for you. I also want to add that if you are feeling high or low energy, please don't be too hard on yourself. We are figuring out life; hence it is not out of the ordinary to feel in a certain way. As long you are willing to take care of yourself, you are doing great 🌻💖
#mindfulnesspractice #sharminjeet
#sekhmetism #mindfulness
同時也有4部Youtube影片,追蹤數超過40的網紅Yoga with Andrea,也在其Youtube影片中提到,Ok ? here’s my mini-story on lower backs~long time ago (not soooo long, but long), my late grandmother would tell me to sit up straight, stop hunching...
「yoga sitting poses」的推薦目錄:
- 關於yoga sitting poses 在 theurbanrhapsody.com Facebook 的最佳解答
- 關於yoga sitting poses 在 Grace Strala Guide KL, Malaysia Facebook 的最讚貼文
- 關於yoga sitting poses 在 Lenna Lim Facebook 的最佳解答
- 關於yoga sitting poses 在 Yoga with Andrea Youtube 的最讚貼文
- 關於yoga sitting poses 在 MindBonnieSoul Youtube 的最讚貼文
- 關於yoga sitting poses 在 Good news Youtube 的最佳解答
- 關於yoga sitting poses 在 Simple Yoga Asanas for Beginners | Sitting Yoga Postures 的評價
- 關於yoga sitting poses 在 Top 10 sitting yoga poses ideas and inspiration - Pinterest 的評價
yoga sitting poses 在 Grace Strala Guide KL, Malaysia Facebook 的最讚貼文
A lil #tb on photoshoot day
📷 credit : @ariffik
Long legs please...🦵🏼#gracestralaguide
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Posted @withregram • @hotyo.studio
Sitting at your desk all day & being stuck behind the wheel for hours can cause major discomfort especially in the lower back region
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Our hot staff of the month, @khoograce shows you how to relieve lower back pain with these gentle poses
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Swipe 👉 for cues on each pose
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#yogatutorial #yoga #hotyo50480 #blessed #fitness #yogakl #klyoga #yogalife #yogini #hartamas #yogateacher #yogalove #mindfulness #yogagirl #wellness #health #yogachallenge #motivation #yogapose #yogajourney #yogaposes #yogamalaysia #classpassmy #stralayoga #stralaguide #stralaeverywhere @ Hot Yo Studio
yoga sitting poses 在 Lenna Lim Facebook 的最佳解答
🧘🏻♀️
I did not enjoy yoga at first, probably because slow flow yoga makes me feel impatient. Sitting still with my legs crossed and eyes closed on the mat was a challenge to me! Every minute felt like an hour. I always found myself peeking around, worried if I’ve missed any instruction.
It all changed when I met @evie.wong and this place has become my holy spot for the past 1 year. I like the “me” when I’m practicing yoga. It brings me into the present moment.
As I keep practicing, I realized that one of the most amazing parts of yoga is that it is a journey. It is not about fancy poses, not about touching your toes, it is what you learn on the way down. Everybody practicing is doing that “practicing”. It doesn’t matter how well I do the poses day to day, what matters is that I move in a way that feels good for my body on that particular day. My body might not be the same everyday, and so does my mat practice. What I learned from yoga was it’s important to respect and embrace my weakness.
It’s been a wonderful journey, filled with learning, growing and developing my soul, mind and body. And the journey is still going on.
Namaste 🙏
yoga sitting poses 在 Yoga with Andrea Youtube 的最讚貼文
Ok ? here’s my mini-story on lower backs~long time ago (not soooo long, but long), my late grandmother would tell me to sit up straight, stop hunching your back, stop sitting in front of the TV watching cartoons all day - you’ll have backaches - mini-me, stubborn me - never listens.
Here I am today sharing a lower back yoga sequence cause - I sit a lot, more than moving a lot anyway, and all this sitting and hunching at my phone and laptop has definitely brought with it - lower back pains (and tight hips-but that’s not going to be in this video today). In any case, pain in the lower back can seriously affect your mood and your day.
So, the lower back is super important for us to maintain our posture, reduce stiffness and speed up the healing process. How do we protect and remove the tensions to get these benefits?
These yoga poses can offer great relief for the pain and provide great preventative care for the future. Here are a few yoga poses to ease lower back pain and relieve that dull sensation.
Sequence:
Centering: 3 minutes + include breathing practice of your choice
Warming Up: Surya Namaskar Classical or Surya Namaskar B, see my videos below for the Surya Namaskar options.
Classical Surya Namaskar: https://youtu.be/nfoPZsxH2wI
Surya Namaskar B: https://youtu.be/EIhePj7nX0s
Poses:
- Ragdoll
- Downward Facing Dog
- Child Pose
- Side stretch child pose
- Cat & Cow
- Thread the needle (both sides)
- Walking downward facing dog
- Twisted dog
- Spinx
- Seal
Cool Down:
- Supine Twist
- Savasana
Feel free to switch around the poses, add reps, longer breaths - get creative and make your own flows~feel free to also share with me your experience and flows.
![post-title](https://i.ytimg.com/vi/PMsf4zrsy5I/hqdefault.jpg)
yoga sitting poses 在 MindBonnieSoul Youtube 的最讚貼文
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www.MindBonnieSoul.com
Hey everyone! Since most of us are staying safely at home, do notice that by sitting for to long you might develop back pain? Not to mention gain weight! So if you are sitting for a prolonged period of time it’s time to get up and get moving.
Do you sit for a prolonged period of time? If so, then hip opener poses will benefit you massively. A tight hip may result to increased lower back pain. When your hips are tight, this may cause misalignment, affecting your back, knees, and even your feet. When practicing hip opener poses, you are giving your hips more strength and flexibility which can re-align your lower body for greater strength and mobility!
(English subtitles available)
Remember to subscribe to my YouTube channel for more classes!
Venue: Be Earth
www.MindBonnieSoul.com
IG: @MindBonnieSoul @BonnieSChan
大家好! 由於我們大多數人都留在家裹確保安全,但留意長時間坐下來可能會感到腰酸背痛嗎? 亦都好容易肥!所以,如果你長時間坐着,那就該起床行動了。
開髖姿勢將使您受益匪淺。臀部繃緊可能導致下背部疼痛加重。當您的臀部緊繃時,這可能會導致不對中,從而影響您的背部,膝蓋甚至雙腳。練習開髖姿勢時,您可以給臀部更多的力量和柔韌性,令您的下半身重新對齊,從而獲得更大的力量和靈活性!
(提供英文字幕)
記得訂閲我的YouTube 频道收看其他的課程!
Namaste 大家保重身體 !
![post-title](https://i.ytimg.com/vi/nNjwtdT6RV4/hqdefault.jpg)
yoga sitting poses 在 Good news Youtube 的最佳解答
6 Easy and Safe Exercises for Seniors Yoga Poses for Seniors 6 simple belly postures that can be done at home with the elderly
Hello to all health conscious people who want to take care of their health, lose weight and control excess fat. Our video clips are very proud. About exercise that is suitable for a group of people People with high weight problems, people with
Deterioration of the body Or the elderly Who wants to be healthy Without needing to exercise, do not overdo it. We have easy exercise postures That can exercise at home on the couch, sitting, exercising Or standing exercise gently
Will get good results in cardio style Which we want to keep everyone healthy because the creators of the video clips It also results in this exercise. Therefore would like to share these stories with everyone to know And don't forget to come in to watch regularly
Allowing a full benefit for everyone. Please share and like. With weight loss, weight loss, thighs, belly reduction, upper arms, hip lifting, fat dissolving, chest tightening And get rid of cellulite
See you in our video clip
Let's exercise together.
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![post-title](https://i.ytimg.com/vi/dCa99isak-0/hqdefault.jpg)
yoga sitting poses 在 Top 10 sitting yoga poses ideas and inspiration - Pinterest 的推薦與評價
This detailed hand-illustrated yoga poster features sixteen characters demonstrating sixteen poses. By personifying pose names these playful... More. ... <看更多>
yoga sitting poses 在 Simple Yoga Asanas for Beginners | Sitting Yoga Postures 的推薦與評價
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