一份不到200卡!金黃酥脆的無油氣炸版香料鹹酥菇🍄Crispy air fryer mushrooms!super easy and yummy! 184kcal/19C/7F/13P
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🍄tag 愛吃炸物的他
🍄追蹤 follow 雀兒喜的快樂生活 Chelsea's happy lifestyle
🍄訂閱更多subscribe #雀兒食譜chelsearecipes
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很多dear敲碗鹹酥雞的熱量
家裡剛好有一包美人菇
家裡自從添購了氣炸烤箱
很少吃炸物
因為自己手作就能變化出超多樣化的氣炸酥脆煎炸物了❤️
今天要來分享這道超美味
金黃酥香的氣炸鹹酥菇
給愛吃炸物又怕胖的朋友
沾上健康低卡的優格芥末醬
真的能一解想吃鹹酥雞的慾望!
不敢相信一份無油
不僅低卡還有13克蛋白質!
蛋奶素朋友也能放心享用喔❤️
試試看,簡單懶人料理
你一定會喜歡!
🍄食譜:
一包美人菇(或任何你喜歡的菇類)
一匙麵粉
一顆蛋
蒜頭
巴西里
海鹽
黑胡椒
卡宴辣椒
優格
黃芥末醬
零卡甜菊液或羅漢果糖漿
🌟
✔️氣炸烤箱優惠連結:https://sansui1994.1shop.tw/vr7xae
🌟
🍄作法:
先把美人菇切塊
把吐司放入氣炸烤箱烤到金黃酥脆
被我偷吃了幾口
放入塑膠袋中
敲打成粉狀
打一顆蛋
加入蒜泥
攪拌均勻後
準備一個新的小盅
加入一匙麵粉
黑胡椒
海鹽
卡宴辣椒粉
巴西里
攪拌均勻之後
將美人菇沾一層香料麵粉
裹上蛋液
最後包覆一層麵包粉
就可以送入氣炸烤箱
兩面200度各烤7分鐘
挖一匙特調的低卡優格芥末醬
就完成啦!
🌟
🌟
金黃香酥的鹹酥菇沾上這低卡優格芥末醬真的超美味!
低卡高纖,好吃又解饞的小點心,你學起來了嗎?
趕快試試看吧
記得關注我訂閱更多食譜唷!
.
🍄RECIPE:
cut mushrooms into quarters
Bake 1 toast until golden and crisp.
Transfer the bread to a plastic bag.
gradually crush the bread into crumbs.
Beat 1 egg and minced garlic
Whisk in a small bowl
In another bowl,
Add 1 tsp flour
Black pepper
sea salt
Cayenne pepper
Parsley
Toss the mushrooms in the flour
then dunk it in the eggs
finally toss them in the breadcrumb
Push the basket into the fryer
and cook for 360°F 7 mins both side
Serve with this healthy yogurt mustard dipping sauce.
Air Fryer Mushroom pairs well with this dipping sauces
They are a low calorie and great source of fiber, too!
I’m sure you will love this easy-to-make appetizers.
.
#氣炸#氣炸鍋料理 #氣炸鍋食譜 #炸雞 #美食#健康 #健康飲食 #料理記録 #料理日記 #美味しいもの好きな人と繋がりたい #食譜#簡單料理 #簡易食譜 #菇#蘑菇#蛋奶素#點心#低卡#瘦身日記 #airfryer#airfryerrecipe #easyrecipes #mushrooms #easyrecipe #healthyfood #healthyeating #heathyrecipes #chef #homecooking
同時也有128部Youtube影片,追蹤數超過2萬的網紅Chelsea Chiang 雀兒,也在其Youtube影片中提到,Instagram : www.Instagram .com/Chelsea.Chiang 旋風氣炸烤箱:https://sansui1994.1shop.tw/yd6s20 一份不到200卡!金黃酥脆的無油氣炸版香料鹹酥菇🍄Crispy air fryer mushrooms!super eas...
「you are toast」的推薦目錄:
- 關於you are toast 在 雀兒喜的快樂生活 Chelsea's happy lifestyle Facebook 的最佳貼文
- 關於you are toast 在 Mia's手作料理 Facebook 的精選貼文
- 關於you are toast 在 Facebook 的最佳解答
- 關於you are toast 在 Chelsea Chiang 雀兒 Youtube 的最佳解答
- 關於you are toast 在 Addiction P Youtube 的最佳解答
- 關於you are toast 在 Joey Kaotyk Youtube 的最讚貼文
- 關於you are toast 在 也可以說:「你gg了」 的評價
- 關於you are toast 在 you are toast中文的評價和優惠,YOUTUBE和商品老實說的推薦 的評價
- 關於you are toast 在 【趣味英文】be toast 意思是變成烤吐司嗎? - 媽媽經 的評價
- 關於you are toast 在 You're Toast Read Aloud by Mrs. Wade - YouTube 的評價
you are toast 在 Mia's手作料理 Facebook 的精選貼文
以蒜頭、鯷魚、羅勒、檸檬汁和堅果,拌入品質優質橄欖油和帕馬森起司手工製成 ,相信大家對青醬並不陌生,但手工製作的青醬你一定要試試 ! 先炒過你喜歡的肉類、海鮮或蔬菜,在加入青醬,無論配上義大利麵、燉飯或者Gnocchi都很適合 ! 很推薦使用蛤蠣或其他海鮮,能夠襯托鮮味!
手工做的青醬較濃稠,需要加入煮麵水讓醬變稀釋(大約150cc),也可看個人調整決定,若是煮海鮮或燉飯,可加入一般清水或高湯自行稀釋至喜歡的濃度 ,做千層麵或抹土司不需要兌水。
Handmade with garlic, anchovies, basil, lemon juice and nuts, mixed with high-quality olive oil and Parmesan cheese. I believe no-one is a stranger to pesto, but you must try our handmade one, it makes a world of difference! Fry your favorite meat, seafood, or vegetables first, then toss them in our pesto and serve it with pasta, risotto, or gnocchi. Try pairing it with clams or other seafood to really bring out that delicious umami flavor!
Our handmade pesto is thicker than usual, so you will need to reserve some pasta water and add it to the sauce to dilute it (around 150cc should do, but you can adjust the amount according to personal preference!). If you are making seafood or risotto, you can add water or stock until it is diluted enough to suit your taste. There is no need to add water to make lasagna or spread it on toast!
#miahomemadefood #mia手作料理 #青醬 #pesto #homemadepesto #homemade #手工青醬 #自製青醬
you are toast 在 Facebook 的最佳解答
Breakfast is the most important meal of the day! 🤩🤩
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Regardless of how busy or hectic my day is I will always make sure to have breakfast. With a slab of Arla Cream Cheese spread on a bagel 🥯 🥯, slice of toast, or even on some crackers would make my breakfast a quick, healthy, and delicious one! 😍😍
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Arla Cream Cheese is wholesome, creamy, and fresh—just perfect for whenever I need it. Try Arla Cream Cheese now and you can start your day strong too! 💪🏻💪🏼
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What’s more, @arlamalaysia is currently holding their ‘Spread & Win SMEG contest’ from 8th September till 12th October 2021. 😱😱
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You only need to:
1. Buy any 2 of Arla Cream Cheese in a single receipt within the contest period.
2. Then scan the QR code, and play to win weekly prizes.
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There are 15 Grand Prizes and 3 lucky winners will be selected every week 🤩🎉 The SMEG Prizes consist of a SMEG Blender 1.5L, a SMEG 2 Slice Toaster & a SMEG Jug Kettle 1.7L. A different colour theme will be given out every week! 🥳🥳
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Grand Prize [x15] 🎁
3 Weekly SMEG Prizes (SMEG Blender 1.5L, SMEG 2 Slice Toaster & SMEG Jug Kettle 1.7L)
Week 1 Colour Theme: Black
Week 2 Colour Theme: Red
Week 3 Colour Theme: Pastel Green
Week 4 Colour Theme: Cream
Week 5 Colour Theme: Pastel Blue
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What are you waiting for?! Head on over to your nearest hypermarket or supermarket or shop online at @HappyFresh_MY https://bit.ly/3dADlqR to stand a chance at winning! 🥳🥳
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#ArlaMalaysia #ArlaStartyourdaystrong #ArlaCreamCheese #ArlaSpreadandWInSMEGContest
#kellyskitchen
you are toast 在 Chelsea Chiang 雀兒 Youtube 的最佳解答
Instagram : www.Instagram .com/Chelsea.Chiang
旋風氣炸烤箱:https://sansui1994.1shop.tw/yd6s20
一份不到200卡!金黃酥脆的無油氣炸版香料鹹酥菇🍄Crispy air fryer mushrooms!super easy and yummy! 184kcal/19C/7F/13P
.
.
很多dear敲碗鹹酥雞的食譜
家裡剛好有一包美人菇
家裡自從添購了氣炸烤箱
很少吃炸物
因為自己手作就能變化出超多樣化的氣炸酥脆煎炸物了❤️
今天要來分享這道超美味
金黃酥香的氣炸鹹酥菇
給愛吃炸物又怕胖的朋友
沾上健康低卡的優格芥末醬
真的能一解想吃鹹酥雞的慾望!
不敢相信一份無油
不僅低卡還有13克蛋白質!
蛋奶素朋友也能放心享用喔❤️
試試看,簡單懶人料理
你一定會喜歡!
🍄食譜:
一包美人菇(或任何你喜歡的菇類)
一匙麵粉
一顆蛋
蒜頭
巴西里
海鹽
黑胡椒
卡宴辣椒
優格
黃芥末醬
零卡甜菊液或羅漢果糖漿
🌟
✔️氣炸烤箱優惠連結在首頁~相關食材也都一起整理在首頁,找不到的可以私訊索取❤️
🌟
🍄作法:
先把美人菇切塊
把吐司放入氣炸烤箱烤到金黃酥脆
被我偷吃了幾口
放入塑膠袋中
敲打成粉狀
打一顆蛋
加入蒜泥
攪拌均勻後
準備一個新的小盅
加入一匙麵粉
黑胡椒
海鹽
卡宴辣椒粉
巴西里
攪拌均勻之後
將美人菇沾一層香料麵粉
裹上蛋液
最後包覆一層麵包粉
就可以送入氣炸烤箱
兩面200度各烤7分鐘
挖一匙特調的低卡優格芥末醬
就完成啦!
🌟
🌟
金黃香酥的鹹酥菇沾上這低卡優格芥末醬真的超美味!
低卡高纖,好吃又解饞的小點心,你學起來了嗎?
趕快試試看吧
記得關注我訂閱更多食譜唷!
.
🍄RECIPE:
cut mushrooms into quarters
Bake 1 toast until golden and crisp.
Transfer the bread to a plastic bag.
gradually crush the bread into crumbs.
Beat 1 egg and minced garlic
Whisk in a small bowl
In another bowl,
Add 1 tsp flour
Black pepper
sea salt
Cayenne pepper
Parsley
Toss the mushrooms in the flour
then dunk it in the eggs
finally toss them in the breadcrumb
Push the basket into the fryer
and cook for 360°F 7 mins both side
Serve with this healthy yogurt mustard dipping sauce.
Air Fryer Mushroom pairs well with this dipping sauces
They are a low calorie and great source of fiber, too!
I’m sure you will love this easy-to-make appetizers.
.
#氣炸#氣炸鍋料理 #氣炸鍋食譜 #炸雞 #美食#健康 #健康飲食 #料理記録 #料理日記 #美味しいもの好きな人と繋がりたい #食譜#簡單料理 #簡易食譜 #菇#蘑菇#蛋奶素#點心#低卡#瘦身日記 #airfryer#airfryerrecipe #easyrecipes #mushrooms #easyrecipe #healthyfood #healthyeating #heathyrecipes #chef #homecooking
you are toast 在 Addiction P Youtube 的最佳解答
Everyone picked up a lil cooking skill during this pandemic. But if you still can’t cook, you can make wonders with toasts.
With a twist of different ingredients, there you have a whole different meal.
My daily routine are more or less the same, here are some quick and easy toast ideas to make everyday special.
May you eat healthy, rest well and stay safe.
Comment and let me know which one do you like?
Find us at Instagram:
Jo’s : jottojotto
Shan’s : _dearshan
you are toast 在 Joey Kaotyk Youtube 的最讚貼文
Vaccination isn't as easy as I expected... (we are looking for someone who can do traditional Chinese subtitle for us! pleases DM me via discord! )
Catch the next stream LIVE on Twitch?
http://www.twitch.tv/JOEYKAOTYK
http://www.twitter.com/JOEYKAOTYK
http://www.instagram.com/JOEYKAOTYK
JOIN MY DISCORD!
http://www.discord.gg/JOEYKAOTYK
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if you see this , WideHardo in chat
you are toast 在 【趣味英文】be toast 意思是變成烤吐司嗎? - 媽媽經 的推薦與評價
If the teacher finds out that we cheated on the exam, we're toast!(如果老師發現我們在考試中作弊,我們就完蛋了!) (as) warm ... ... <看更多>
you are toast 在 也可以說:「你gg了」 的推薦與評價
會話英文必學! 老外說You're toast!什麼意思? 如果你聽到有人對某人說:「You're toast.」可千萬不要誤會人家說你像吐司一樣很好吃,它代表的是一種警告,意思 ... ... <看更多>