Aduh...So..After 40 minutes of non stop cardio and shadow boxing, skipping.. then THIS drill pulak..the 💦💦💦🔥
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Great session again with @salvadorsboxingacademy we've been going at it for 3 months now..many more to come 💪🏻🔥👍❤️.
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bilasarimahboxing 在 Sarimah Ibrahim Facebook 的最佳解答
Memang Intense!! Penat!!!💦Todays drills were about coordinating footwork with punches.. this was TIRING! And long...aduh.. my 🍅face is back!!!!! Training weekly with @salvadorsboxingacademy 🔥☄️💥🤣🥊 #nadzimuddinswifey #Bilamukasarimah🍅 #bilasarimahboxing #boxingwomen #boxingforfitness #salvadorboxingacademy #boxingwiththesalvadors #nadzimuddinclan #stressrelief #bilasarimahpeluhnakmampus #healthiswealth #stamina #endurance #drills #punches #boxing #geraldsalvador
bilasarimahboxing 在 Sarimah Ibrahim Facebook 的最讚貼文
People ask me What i do to stay healthy and stay fit..many things actually.. Studying Psychology helped alot..🤓...doing karate for 8 years gave me disciplinein myself..🥋..pilates for 8years made me breathe and Think... so now..i started to 🥊..helps me sweat out any negativity around me...😅
So.. bila rasa tension or stressed.. instead of keeping it in or membebel or makan hati .. i gym it out.. 🔥pilates it out.. or 🥊 it out with @salvadorsboxingacademy ..its a healthier form of emotional and physical release 🤗😁
The Thing is..all human beings carry emotions from their past and present in their body..these emotions can make you feel better or worse each day..👜in the form of pains aches or moods..⚡️So find a healthy release/ activity that wont Hurt your body with more negative emotions..find something that Benefits your body and your emotions.. not just Short Term distractions only 😍💪🏻#investinYou #keephealthy #wecarryemotions #dontdenyyourself #acknowledgefeelings #janganmakanhati #jangansimpandalam #exertyourself #findbenefits #dontkeepdistracting #NoToDenial #befit #bilasarimahpeluh #bilasarimahboxing #boxing #notorioussarimah #jangantakut #bebaskandiri #FindYou