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#AskKenneth | Body Composition Guide | Trap Bar Deadlift 硬拉 (中文旁白)
Coaching notes:
1. Retract your scapulae
2. Engage your Lats
3. Back straight
4. abs tight
5. Leg drive
6. Head up
7. Pause at the bottom to reset the posture (No touch-and-go method)
8. For high reps program
#deadlift
#硬拉
#onlinecoaching
#personaltraining
New YouTube Video:
15 minute Yoga for the back 🧘♀️💫
15分鐘瑜伽放鬆背脊 (有中文字幕 ☺️).
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LINK IN BIO~
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How you start your day directly reflects the quality of your day ☀️. A relaxing stretch could kickstart your day in a positive way. Do something for yourself each day that you’ll thank yourself for tomorrow~
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Many hours of sitting and bad posture may produce negative long term effects on your back. So make it a point to nourish it. Take care of your body and it will take care of you!
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Hope you guys enjoy this video. It took me awhile to film, cut, and edit it 💪🏻 (I got some help from a friend for the chinese subtitles though - thank you! 😏✌🏻). Each time does get easier, hopefully I can make a new healthy video for you guys soon xx
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#yoga #yogi #namaste #mindfulness #health #healthy #healthylifestyle #youtube #BonnieYogaAroundTheWorld
因應教室許多中文程度有限的國際學生要求，珍妮老師將本周六下午3:45的新課程順位瑜珈體驗課寫出英文版
中英對照大家開心^^ (中文版請參考教室活動歐)
😍😍😍
Alignment Yoga
Benefit
1.Correct bad posture
2.Back pain and pressure release
3.Understand how the body works correctly
4.Learning the right movement into
yoga posture
Course Introduction
This course is based on the theory of Iyengar, very suitable for beginners. During the practice we use yoga bricks and yoga ropes to help students find yoga secquence movement in correct way under safety and stable body posture and alignment. Practitioners can learn about basic anatomy and better understand their body's correct movement patterns, safely entering more difficult movements, avoiding injuries and relieving physical and mental stress.
Suitable students for the course
Anyone/spinal problematic person/People with muscle pain
Require equipment
Yoga bricks,Yoga rops
New Class Experience Price/Time/people
2019/03/09(Sat)15:45-16:35/Minimum 3 to 10 people /$300 per
Regular Class /Time/people
*The class will start till three students signed up and finished the payment.
*Staurday15:45-16:45 /Minimum 3 to 10 people
Price
*Fixed Class 10 weeks:$4000/ 20points
*Single Class$650/2points-
Teacher:Myra Lin
Astanga, Hatha Yoga, Alignment yoga, stretching yoga, gentle yoga, mobile yoga, yogalatis, healing repair, Peak Pilates, respiratory therapy Certifications： RYT 200hrs Yoga Alliance Ashtanga Yoga（Paul Dallaghan/Adarsh William）/Ashtanga Yoga Workshop with Richard Freeman and Mary Taylor 25Hours/Workshop with Chris Su Yin Yoga 15 Hours/Feldenkrais Movement Workshop with Faye 40 Hours/Iyengar Five Elements workshop with Peter Scoot 30 Hours Peak Pilates Basic Mat Certifications
如果覺得我介紹的不錯,歡迎贊助我的開箱影片(Please support my video Channel) PayPal : jkc1974@gmail.com
開箱介紹:ASMUS TOYS THE LORD OF THE RINGS 魔戒 獸人 – GRISHNAKH 葛力斯那克~ by 大人的玩具
賣場
http://class.ruten.com.tw/user/index00.php?s=18xtoys
FB
https://www.facebook.com/18Xtoys
特徵 ：
·從影片中設計的真實肖像。
·一對輕鬆的姿勢手
·一對武器持有的手
·一對張開的手
對服裝的特殊功能：
·毛皮和盔甲的一個特殊斗篷
·一對長袖undervest的
·一對長內褲
·採用裝甲合成革屑的一個外袍
·一個獸人圖案腰帶
特殊功能的齒輪：
·一個獸人劍
·一對獸人的手臂括號
·一對小腿括號
。一對大括號二頭肌的
。一雙鞋子獸人
。一個胸件的Grishnaksh
預購獨家配件：
·一個1/6人物道具的羅漢矛刺穿行動
Asmus Toys The Lord of the Rings Series: Grishnákh
(Product ID: LOTR016)
The Grishnákh Sixth Scale Figure features:
Authentic and detailed fully realized likeness of Grishnákh from The Two Towers.
· Asmus Toys KP01A+ male body
· Approximately 30 cm tall
· Over 36 points of articulation
Features :
· An authentic likeness of the design from the film.
· One pair of relaxed posture hand
· One pair of weapon holding hand
· One pair of open hand
Special features on Clothing:
· One special cape of fur and armor
· One pair of long sleeved undervest
· One pair of long underpants
· One outer robe of synthetic leather cuttings with armor applied
· One patterned orc belt
Special features in gears:
· One orc sword
· One pair of orc arm braces
· One pair of calf braces
. One pair of biceps braces
. One pair of orc shoes
. One chest piece of Grishnaksh
Pre-Order Exclusive Accessory :
· An 1/6 figure prop for Rohan spear impaling action
Est. Shipping Date: Q2 2016
MSRP: 174.95 USD
大家習以為常的頭部前傾姿勢(forward head posture)是典型造成頸椎壓迫，甚至形成骨刺的不良姿勢。 它的可怕之處，是大多數人無法自覺， ... ... <看更多>
body posture中文 在 只要體態不對，穿多貴都白費！how bad body posture ruined ... 的推薦與評價
只要體態不對，穿多貴都白費！how bad body posture ruined everything. 1.6K views · 19 hours ago ...more ... 柏格醫生 中文 健康知識•488K views. ... <看更多>