關於 bodyweight workout plan ，我們在網路上蒐集到這些相關的討論、資訊與評價

Monday Motivation. ⁣
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Jody lost 3️⃣3️⃣lbs bodyweight within 10 weeks. He never went to gym or workout before. This is his very first time to lift weight and to follow the nutrition plan. ⁣⁣
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1. He has a lot more energy at work. ⁣⁣
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2. His posture is getting better. ⁣⁣
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3. He has learned how to count calories and macro for healthy diet.⁣⁣
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4. He rejected all unhealthy temptations 🍰🍩🎂🍦from colleagues at work.⁣⁣
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5. He completely changed his lifestyle, including an early sleep time, a new daily diet and proper stress management.⁣⁣
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Are you ready for a TRANSFORMATION ?
👉https://linktr.ee/Trainerkenneth

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#bodycomposition #transformation #fatloss #weightloss ⁣
#減肥 #身型改造 #lifestyle #onlinecoaching #網上訓練 ⁣
#nutrition #diet #training #askkenneth #Teamkenneth #onlinecoaching #PersonalTraining #KennethStrengthTraining #naturalbodybuilding #NoExcuse #relentless #vancouverfitness #hkfitness #motivation #KennethFitness #自然健美 #私人健身教練 #盧恩澤教練 #香港健身 #温哥华健身 #私教

💥This was from a Spartan training class. Don't worry, it is not as scary as it sounds. The class is meant for everyone who has signed up for any obstacle course races, or plans to go for one. Nick, @muddaheadhunter will guide you through moves that will help you strengthen necessary parts of your body and techniques to overcome certain tricky obstacles.
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Eventhough you don't plan to join any OCR, but you love to sweat it out with mostly bodyweight training, this class is also for you.
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⚡️⚡️There is NO HEAVY COMMITMENT to join this class, just pay a door fee of RM 25 each time you attend. The class can accomodate up to 10 ppl, so bring all your friends along and sweat together. ⚡️⚡️
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Workout done in this video:
- Pull ups
- The Man Maker
- Crab crawl
- Russian Twist with #medicineball
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#oalfitnessjourney #oalworkout @flexmobstudios #getfit #femalefitness #womenfitness

A typical workout for me begins with a 10-minute warmup to activate the muscles and get it moving in different directions using bodyweight exercises such jumping jacks, squats, walking lunges and burpees. Depending on what equipments are available (whether I’m at the gym, working out at home/hotel), I’ll plan a circuit and set my timer to 30 second intervals. My go-to workout gadgets are jump rope, resistance bands and a sturdy chair.

My favourite exercise to do at least once a week is the barbell deadlift as it strengthens and tones the legs, arms, back and abs. Begin with 15 repetitions. Then, adjust the weight of the barbell so 12 reps is the maximum you can do. Repeat 3 to 4 times. If you’re new to this exercise I recommend asking a personal trainer to give proper guide on the correct form. Once you got that down pat, your body can only get stronger and look leaner each week!

All level fat burning bodyweight workout. Beginners, please follow the alternative version. Intermediate level, try to keep up with my pace! Hardcore people, take no rest in between each round! As always, your form is the most important of all, slow down and do it with the proper form if you are running out of gas! Download my training App here: https://bit.ly/trainwithjordanapp

Estimated calories burned in this session: 250-450+ kcal
(your fitness tracker might show different results)

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

Music by Revealed Recordings

0:00 Warm Up
3:13 Round 1
6:25 Round 2
9:37 Round 3
13:00 Round 4
16:27 Final Round

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss

Top 10 exercises to support your Abs Workout at home. Get my App here: https://bit.ly/trainwithjordanapp

How to add these exercises into a badass abs workout routine
???

Step 1: Pick 5 exercises out of 10
Step 2: Do each exercise for 20-30 seconds (use this timer APP: https://bit.ly/trainwithjordanapp)
Step 3: Take 10-15 seconds rest time to move on to the next exercise (use this timer APP: https://bit.ly/trainwithjordanapp)
Step 4: Take 2-3 minutes break after completed 5 exercises
Step 5: Aim for 3-5 rounds!

Training & Coaching App: https://bit.ly/trainwithjordanapp

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness

Music by Revealed Recordings and Epidemic Studio

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss #shorts

Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Post Covid: How to Get Back in Shape (4 Weeks Exercise Guide) | Joanna Soh

This video is meant to offer you a guideline on how you can get back into exercising after Covid-19, for those who have had mild to moderate symptoms. While exercise is important for your health and recovery journey, it is also essential to AVOID pushing yourself too far. Doing so could slow down your recovery or cause your symptoms to worsen by increasing the levels of inflammation in the body. So listen to your body, take it slow, and follow these 4 phrases by gradually reintroducing exercise into your routine.

If at all you have any concerns, ALWAYS refer to a health care professional for advice.

I’ve included 4 exercises for each week, a total of 4 weeks. Try to exercise at least 3 - 4 times weekly. All the workouts are home-based with minimal equipment.

Here's the playlist with all the workouts in order: https://youtube.com/playlist?list=PLyP8pbBMxcsgwc3-Bv3de2LOc-gQzmMMS

WEEK 1
15-Minute Gentle Morning Stretch: https://youtu.be/fTuEG7MYqbI
15-Minute Firm & Flat Abs: https://youtu.be/jEED_shbms4
15-Minute Standing Ab Exercises: https://www.youtube.com/watch?v=OPNNA5IEKTk
Low Impact Knee Friendly Beginner Workout: https://youtu.be/DUSEIGMAQco
15 Minute Express Morning Workout to Boost Metabolism: https://youtu.be/hJDCqq7s7XA

WEEK 2
30-Minute Low Impact Bodyweight HIIT: https://www.youtube.com/watch?v=LI9yb8HRkRo
Fat Burning Walking Waistline Challenge: https://youtu.be/mLzCVfSsK9Q
Get Strong! No Weights Strength Training at Home: https://youtu.be/LhhWNixj5zE
30-Minute Toning Chair Workout: https://youtu.be/VmrjukolSAo

WEEK 3
35-Minute Total Body Strength Training with Dumbbells: https://youtu.be/9GASeOEr0Hk
3KM Fat Burning Indoor Walk (Burn up to 400 Calories!!*): https://youtu.be/vrfpqgev0ZE
40-Minute Total Body Strength Training (Low Impact): https://youtu.be/mwUcAe6ABI8
Low Impact CORE Functional Training (No Weights, No Jumping!): https://youtu.be/s4swVrc3fYA

WEEK 4
Intense Cardio & Core Kickboxing: https://youtu.be/035mDnFLvJ0
500 Plank & Crunch Challenge: https://youtu.be/r5QtfrmH4-Q
No Equipment Strength & Explosive Cardio (Burn & Build): https://youtu.be/7e37GVeWVss
30-Minute Strength & Sculpt Fat Burning Circuit (Burn 300Cals!) https://youtu.be/TfvZpZ8a5Zg

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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #postcovidexercise #covid19

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

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Post Covid: How to Get Back in Shape (4 Weeks Exercise Guide) | Joanna Soh