關於 calisthenics hong kong ，我們在網路上蒐集到這些相關的討論、資訊與評價

I AM TOO INFLEXIBLE TO DO YOGA

It’s the same as saying, I’m too dirty to take a shower. Besides, yoga isn’t about #flexibility anyways. Ultimately, yoga is the cessation of the fluctuations of the mind. Once your mind is calmed, there comes clarity, kindness, empowerment and courage.

I’m fortunate enough to take a group of enthusiastic yogis in Hong Kong on their #empoweredflow journey, taking them upside down, putting them into shapes they didn’t know existed, making them sweat and along the way, finding more about themselves.

This 90-minute Vinyasa practice emphasises on going upside down, combining yoga, core conditioning, calisthenics and hand balancing.

It allows both your body and mind to flow like water but still have total control.

This class is open to everyone with any fitness level and background.

Swipe left to check out the dates in Oct and slots are quickly filling up so click on my bio now to reserve 👈

Ready to lead others on their journey into empowerment? I’ll be leading a teaching training in Nov to a small group @yogaroomhk too.

Challenge the ordinary. Defy expectation.

👕 @distortathletics
🤸🏻 @trainwith_nkc

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#distortathletics #designedinhk #athlete #sportsman #powerlifter #gymnast #training #fitness #gymnastics #gym #crossfit #calisthenics #streetworkout #sportswear #traininggear #fashion #sportsfashion #tshirt #backpack #dips #handstand #inversion #quality #hongkong @ Hong Kong

Highest Handstand in Hong Kong🇭🇰🤔

🤸🏻
⛰

@trainwith_nkc

#行山 #倒立 #打卡
#sharppeak #hiking #gymnastics #handstand #handbalance #inversion #streetworkout #calisthenics #crossfit #yoga #bodyweightworkout #movement #moment #photography #photoshoot #hongkong #hk

今集邀請咗7位教練嚟Ian大力士嘅地頭，佢哋各自都係自己嘅專項上面都有好厲害嘅成績，有健力、健美、Crossfit、街健，大家都有目共睹！但係，今次佢哋嚟挑戰Strongman嘅動作，又係咪一樣咁勁呢？

另外，KOFGYM即將舉辦一場大型比賽 “Strength Battle Hong Kong”，見大家對之前兩集嘅「漢堡擂台」都非常之有興趣，所以依場比賽將會開放比大家參與，絕對係一個千載難逢嘅機會，大家切勿錯過！！！

欲了解比賽詳情可進入以下連結：https://reurl.cc/Qp0yW2
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各教練Instagram:
Ian: https://www.instagram.com/namstrengthculture/
Tyler: https://www.instagram.com/mankatsun/
Zero: https://www.instagram.com/keung_0/
Marvin: https://www.instagram.com/marvin_physique/
Isaac: https://www.instagram.com/isaac_ifbbpro/
Bruce: https://www.instagram.com/brucecheungkaihong/
Terry: https://www.instagram.com/mr.wolverine.terry/

鳴謝場地提供:
Strength Culture Hong Kong
https://www.instagram.com/strengthculturehk/

KOFGYM:
IG: https://www.instagram.com/kofgym/
Facebook: https://www.facebook.com/Kofgym/
Website: https://www.kofgym.com/

剪接: Eunice
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感謝大家長期支持Kofgym，一直以來都有唔少觀眾朋友問我哋，除左黎上堂、買我哋嘅產品、share我哋啲片之外，仲有咩方法support我哋，幫助我哋有更多更好嘅製作，所以我哋都增加咗以下嘅資助方法：

①轉數快
快速支付系統識別碼(FPS id)：3689684

②銀行轉帳
Cheese Burger Company Limited
滙豐銀行 121-798078-838
過完數可以將入數紙電郵去 kofgymmuscle@gmail.com ，之後我哋會寄返張收據比你哋。
再一次多謝大家嘅支持！
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團隊專頁
街頭健身世界盃決賽 香港代表 19th2nd of Hongkong World Cup 2016
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團體及私人健身教練
課堂及工作聯絡pm\WhatApp97152309
運動及表演團隊:Barlance street workout hong kong

訓練班@whatsapp 51141020(Simon)
街頭極限健身教學列表：https://goo.gl/ugxZT0
全民健身教室：https://goo.gl/Ef4EsX
官網：http://www.barkids.com
Barkids FB：:https://www.facebook.com/barkidsofficial
Simon FB：https://www.facebook.com/barkidsimon

如果覺得上述教學片幫到你，希望你都可以分享出去幫其他人。順手click入我地既pages讚好