After respective tempo run endurance workouts ( kaity ) and track speed workout ( Adrian). We hit the pullup bar! Staying true to her exponential improvement factor kaity jumped from 5 second one arm dead hang to 15!! Must be happiness from being back in HK for the weekend to hang out with Adrian's fam! Beating Adrian who made a jump to 11. Who will hit 20 first? 😈😈😈. Couple rivalrys! Adrian enjoyed a beautiful outdoor day in boston at the park and met a few cool guys! Even learned a new trick! #spartanrace #spartancouple #spartancouples #couplerivalry #fitcouple #spartanbeast #flexfriday #calistenics #onearmhang #ocr #ocrtraining #ocrlife #beastmode #strongcouple #happy #fitlife #love #swolemates #wearespartan #running #pullups #spartantraining #spartan #spartanwomen #girlswithmuscles #workoutmotivation #vfitcouple #deadhangs #muscle
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...