💔 Breakup with SUGAR and be in your BEST shape! Click and watch the
full video here: https://youtu.be/RyQi44hLbKQ
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Are you ready to lead a sugar-free life? Join me on my 28-Day SUGAR DETOX CHALLENGE. Go to www.dietbet.com/joannasoh and sign up. I’ll be providing you with the full meal plan. 🙂
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Do you know that the recommendation for ADDED SUGAR in a day is no more than 6tsps. or 25g for women and 9tsps. or 37.5g for men? Unfortunately, the reality is people are consuming closer to 20tsps. or 80g of added sugar in a day! Nowadays, sugar is present in almost every product, making it tough for us to avoid if we’re not aware of it! 👿
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Watch my video and apply these 7 steps to break your sugar addiction! Join me on my #28DaySugarDetox and sign up to my DietBet game. We start on Monday, 16th April until Sunday, 13th May. 🙌
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When you start to reduce or eliminate sugar from your diet, amazing things will happen to your body. You’ll lose weight, have more energy, sleep better and you’ll glow. 😉 Let’s do this! 👊
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#jsohactive #28DaySugarDetox #fitness #fitnessvideo #fitnessmotivation #fitnessjourney #fit #fitgirls #fitnessgirl #eatclean #sugardetox #cleaneating
同時也有3部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,♥ Lose 8% body weight in 8 weeks! Sign up here and win $$$: https://www.dietbet.com/JoannaSoh Everyone can join! ♥ Complete plan with over 25 exerci...
「dietbet」的推薦目錄:
- 關於dietbet 在 Joanna Soh Facebook 的最讚貼文
- 關於dietbet 在 Joanna Soh Facebook 的最佳貼文
- 關於dietbet 在 Joanna Soh Facebook 的精選貼文
- 關於dietbet 在 Joanna Soh Official Youtube 的最佳解答
- 關於dietbet 在 Joanna Soh Official Youtube 的精選貼文
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- 關於dietbet 在 DietBet - Facebook 的評價
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- 關於dietbet 在 Lose Weight & Make Money! DIETBET. - YouTube 的評價
dietbet 在 Joanna Soh Facebook 的最佳貼文
#NeverMissAMonday LIKE if you're taking ACTION right now! 💪🏼 The BEST project you'll ever work on is YOU.
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Have you joined my DietBet game? We start today and you can still join! Go to www.dietbet.com/JoannaSoh and sign up! I've put together this game because I want to encourage you to take charge and take the steps to a healthier and fitter you by 2018. You will only thank yourself. 🙃
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We're in this together! Let's support each other for the next 4 weeks. 😉 Post a daily picture, tag me and #JSohActive so that I can see them.
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#jsohmakeover #fit #fitness #fitnessquotes #fittogether #fitgirls #dietbet #strongtogether #nevermissamonday
dietbet 在 Joanna Soh Facebook 的精選貼文
A brief write-up in my local daily newspaper, The Sun, about how I started creating fitness videos online. ☺️ How long have you been following my YouTube channel? Which part of the world are you from? What are your favourite videos? Do let me know in the comments below. 😘
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For those of you who are with me on my 8-Week DietBet Makeover Challenge, I hope the past 4 weeks have been a life transforming journey for you. I hope you've developed new positive habits and enjoyed the process. We're half way there. We have another 4 weeks to go! Let's continue on the next 4 weeks on our on and keep the momentum strong. I want you to keep sharing your progress with me, tag me @joannasohofficial and #jsohactive #jsohmakeover 💪🏼💪🏼
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#nevergiveup #grateful #fitness #fitnessguru #dietbet #strongtogether #strengtheningwomen
dietbet 在 Joanna Soh Official Youtube 的最佳解答
♥ Lose 8% body weight in 8 weeks! Sign up here and win $$$: https://www.dietbet.com/JoannaSoh Everyone can join!
♥ Complete plan with over 25 exercise videos and 50 easy healthy asian & western inspired recipes! Watch the video & See below.
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
Hi guys, I hope you're excited and motivated to start this 8-Week Body Transformation Programme. I want you to get fitter, healthier and happier by 2017. So let's do this together!
Start Date: Mon, 31st Oct 2016
DietBet End Date: Sun, 27th Nov 2016
8-Week End Date: Sun, 25th Dec 2016
The DietBet game is only for 4 weeks, but after that, there'll be another game for another 4 weeks and this plan will end on Christmas Day. =)
Remember to share a daily picture, tag me @JoannaSohOfficial #JSohActive #JsohMakeover
I've put a lot of effort to create the workout and meal plans because I want each and every one of you to achieve your goal.
Here's the link where you'll find the complete Workout & Meal Plan for 8 weeks: https://drive.google.com/drive/folder...
You'll find a Western-Inspired Meal Plan and also an Asian-Inspired Meal Plan to suit your preference. Yes, you CAN eat rice / carbs during the 8 weeks. You may choose to mix and match the recipes. I just wanted to offer more varieties based on what ingredients are easily available in your country. =)
Be sure to print all the plans out, stick them on your mirror, fridge, or a place which you look at every day. I've also compiled all the videos in 2 playlists.
Here are all the exercise videos based on what I've listed in the Workout Plan:
https://www.youtube.com/playlist?list...
Here are all the video recipes based on what I've listed in the Meal Plan:
https://www.youtube.com/playlist?list...
If you can't do certain exercises, such as jumping, you can modify the workout to exclude jump-based exercises.
If in doubt, it's always a good idea to talk with your doctor before starting your weight-loss journey. You know your body better than I do!
Do SHARE and get your friends and family members to join this weight loss journey with you. =)
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohoffi...
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)
Lots of Love xx
![post-title](https://i.ytimg.com/vi/k7BTrebyQ5c/hqdefault.jpg?sqp=-oaymwEZCNACELwBSFXyq4qpAwsIARUAAIhCGAFwAQ==&rs=AOn4CLB61D-DEiSrV1CplJ9YKOHvES-hag)
dietbet 在 Joanna Soh Official Youtube 的精選貼文
Activewear by "Fit & Feminine". Shop my cute activewear here: http://fitnfeminine.com
Here's your 4-Week Dietbet Life & Body Makeover Fitness & Meal Plans. Please read the description box for links to the plans.
Sign up to http://www.dietbet.com/joannasoh lose 4% of your total body weight in 4 weeks and win $$$! Lose weight now, don't weight till new year!
Fitness Plan: http://wp.me/p3qjd9-um
Meal Plan: http://wp.me/p3qjd9-us
Sign up to CosmoBody here: http://www.reelio.com/l/joannasoh and key in the promo code "30DAYSFREE"
Watch my 6-Day CosmoBody Transformation: http://youtu.be/FS8sXqSldW0
All workout videos can be found here: http://www.youtube.com/playlist?list=...
All recipes can be found here: http://www.youtube.com/playlist?list=...
Calculate your daily calorie requirement: http://youtu.be/a0SoSMN4TOM
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohoffi...
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)
Lots of Love xx
![post-title](https://i.ytimg.com/vi/8SMcu5YecSU/hqdefault.jpg?sqp=-oaymwEZCNACELwBSFXyq4qpAwsIARUAAIhCGAFwAQ==&rs=AOn4CLCWkED_IFltAnvg0OIL6vRRudzS7g)
dietbet 在 Joanna Soh Official Youtube 的精選貼文
Activewear by "Fit & Feminine". Shop my cute activewear here: http://fitnfeminine.com
Want to lose weight and change your life? Join my 1st ever DietBet Life & Body Makeover Challenge. Visit http://www.dietbet.com/JoannaSoh and sign up now! Don't wait till new year, take action and make the change NOW.
Your goal is to lose 4% of your total body weight in 4 weeks. The start date is Mon, 13th Oct 2014 and ends on Mon, 10th Nov 2014. Get your family and friends to join too. I will also select 2 winners, where you'll receive a customised personal training plan from me and also cute workout clothes from my clothing line "Fit & Feminine".
Full training and meal plan will be provided in my next video. I want to make this 4-Week Life & Body Makeover Challenge a successful one for each and every one of you. So throughout the whole 4 weeks, I'll make sure to guide you through your journey.
What have you got to lose besides your weight? Be sure to sign up and share your starting & goal weight in the comments below. Lots of Love xx
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohoffi...
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)
![post-title](https://i.ytimg.com/vi/mEEoMjsByxo/hqdefault.jpg?sqp=-oaymwEZCNACELwBSFXyq4qpAwsIARUAAIhCGAFwAQ==&rs=AOn4CLA9tdUklzOIosTbpSTse78AekmOAA)
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dietbet 在 Lose Weight & Make Money! DIETBET. - YouTube 的推薦與評價
![影片讀取中](/images/youtube.png)
JOIN- http://dbet.me/IdtrwZFAQ- https://www. dietbet.com/faq#Bet $35 that you can lose 4% of your bodyweight in 4 weeks! ... <看更多>
dietbet 在 DietBet - Facebook 的推薦與評價
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