OPEN x CROSS DOUBLE UNDER VARIATIONS!🔥
With Slow Motion😜
Double under is a trick with 2 rope rotation passed within 1 jump.
You can do any type of arm placement for those two rope rotation.
There are different variation for Cross mix Double Under.
And for beginner it is easy to get confused with controlling the two rotation in the air. 🙈
Here are the demo!
Variations
👉🏻OPEN-OPEN
👉🏻OPEN-CROSS
👉🏻CROSS-CROSS
👉🏻CROSS-OPEN
#jumprope #ropeskipping #skippingrope #跳繩 #花式跳繩
同時也有16部Youtube影片,追蹤數超過3,670的網紅Bella Zahir,也在其Youtube影片中提到,We woke up early in the morning and headed to the rooftop for a jump rope workout! Do you think both of of us know how to jump rope? Jeng jeng jeng! ...
「do jump rope」的推薦目錄:
- 關於do jump rope 在 Pakhung Cheung 張柏鴻 Facebook 的最佳貼文
- 關於do jump rope 在 Pakhung Cheung 張柏鴻 Facebook 的最佳解答
- 關於do jump rope 在 Pakhung Cheung 張柏鴻 Facebook 的最佳貼文
- 關於do jump rope 在 Bella Zahir Youtube 的精選貼文
- 關於do jump rope 在 PAKHUNGJAI 柏鴻仔 Youtube 的最佳解答
- 關於do jump rope 在 PAKHUNGJAI 柏鴻仔 Youtube 的最讚貼文
- 關於do jump rope 在 My Life As A Jump Rope Champion | How does she do this?! 的評價
do jump rope 在 Pakhung Cheung 張柏鴻 Facebook 的最佳解答
Jump rope is a workout that you do anytime and where (even with you flip flop on), burning a lot of calories, getting better control of your body. Why haven’t you start using jump rope to workout yet? 😛
More about jump rope soon on @roju.app 👈🏻follow this
#jumprope #ropeskipping #skippingrope #跳繩 #花式跳繩
do jump rope 在 Pakhung Cheung 張柏鴻 Facebook 的最佳貼文
Duet duet duet 🤩
Have been a little bit stressful at work lately.
Hope I could squeeze more time to create more amazing routine and do some more crazy stuff 😔 couldn’t imagine how happy could that be to just be a jump rope athlete🎽
Turn sound on😛
#jumprope #ropeskipping #skippingrope #jumpropefitness #jumproperoutine
do jump rope 在 Bella Zahir Youtube 的精選貼文
We woke up early in the morning and headed to the rooftop for a jump rope workout!
Do you think both of of us know how to jump rope? Jeng jeng jeng!
Drop your comment below, like and subscribe!
![post-title](https://i.ytimg.com/vi/vUFUyeemctk/hqdefault.jpg)
do jump rope 在 PAKHUNGJAI 柏鴻仔 Youtube 的最佳解答
I am sharing 22 Jump Rope Double Under Variations in this video! Suitable to everyone who wants to know more Double Under skill! Check out the different types of Double Under to make your workout more fun!
Make sure you have learnt the single under skill and try to follow the video to make it as a double! I have made all the double under in 2 counts so you can try to follow music to train!
Timestamp
00:00 22 Double Under Variations
00:36 Intro
00:46 Double Under
00:54 Double Under Side Cross
01:01 Double Under Side Open
01:08 Double Under Open Cross
01:16 Double Under Cross Cross
01:24 Double Under Cross Open
01:31 Double Under Cross Switch
01:39 Double Under Side EB
01:47 Double Under Side Crougar
01:55 Double Under Side Toad
02:02 Double Under Side Inverse Toad
02:11 Double Under Side Elephant
02:19 Double Under Side EB Toad
02:26 Double Under Side EB Inverse Toad
02:34 Double Under Crougar Open
02:42 Double Under Toad Open
02:50 Double Under Inverse Toad Open
02:58 Double Under Elephant Open
03:05 Double Under Open AS
03:13 Double Under Open CL
03:21 Double Under Open TS
03:29 Double Under Full Turn
Comment below to let me know what skill do you want to learn!
____________________________________
Subscribe to my channel and check out the best jump rope videos!
►Subscribe to Youtube Channel:https://www.youtube.com/channel/UCykj-6xIqHPwLtCnz9NPvUg
►Instagram:https://www.instagram.com/pakhungjai/
►Facebook:https://www.facebook.com/cheungpakhung
►Invitation:cpakhung@gmail.com
Popular Videos:
►7 Days 7mins Jump Rope Work out:https://www.youtube.com/watch?v=Twae7z9zxZA&list=PLguq9t9DCOR6UQcISeoxCNLaSomFYSUdN
Discount code(Code: pakhung)
►DEFY Jump Rope Equipemnt : https://www.defy.hk/
►Jump Rope For Good Professional Course:http://www.jrfg.org/
![post-title](https://i.ytimg.com/vi/Wc6BgFYCifY/hqdefault.jpg)
do jump rope 在 PAKHUNGJAI 柏鴻仔 Youtube 的最讚貼文
if you are struggling to start off jump rope training, this is a perfect video for you.
In this video, we are doing a 8 follow along excerises to help you on single bounce step by step.
A lot of people start doing jump rope with double bounce, But after they get used to the double bounce, it is hard for them to move on to single bounce. And I bet you guys might be frustrating starting out to do single bounce and had no clue to train effectively.
00:00 How to do smooth jump rope?
01:08 Jump to beat Intro
01:18 Jump to beat Follow Along 45sec
02:08 Clap Jump Intro
02:15 Clap Jump Follow Along 45sec
03:06 Clap Thigh Jump
03:18 Clap Thigh Jump Follow Along 45sec
04:09 Right Arm Swing
04:18 Right Arm Swing Follow Along 45sec
05:09 Right Arm Swing Jump
05:21 Right Arm Swing Jump Follow Along 45sec
06:10 Left Arm Swing
06:20 Left Arm Swing Follow Along 45sec
07:10 Left Arm Swing Jump
07:19 Left Arm Swing Jump Follow Along 45sec
08:10 Fake Jump Rope
08:18 Fake Jump Rope Follow Along 45sec
09:08 Single Bounce
09:21 Single Bounce Follow Along 45sec
Comment below to let me know what skill do you want to learn!
____________________________________
Subscribe to my channel and check out the best jump rope videos!
►Subscribe to Youtube Channel:https://www.youtube.com/channel/UCykj...
►Instagram:https://www.instagram.com/pakhungjai/
►Facebook:https://www.facebook.com/cheungpakhung
►Invitation:cpakhung@gmail.com
Popular Videos:
►7 Days 7mins Jump Rope Work out:https://www.youtube.com/watch?v=Twae7...
Discount code(Code: pakhung)
►DEFY Jump Rope Equipemnt : https://www.defy.hk/
►Jump Rope For Good Professional Course:http://www.jrfg.org/
![post-title](https://i.ytimg.com/vi/7mMangt61IE/hqdefault.jpg)
do jump rope 在 My Life As A Jump Rope Champion | How does she do this?! 的推薦與評價
How does she do this?! | champion, skipping rope. ... <看更多>