#開胸 #中文如下 Heart openers feel sooo good 🖤 They help release fatiguer, calm the mind, and give us a much needed stretch in the arms and shoulders☺️ Give this extended puppy pose a try! #UttanaShishosana ⠀
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(Remember: engage core and legs, press the arms down and think of extending your spine and opening the chest, instead of arching your back ☝🏽)⠀
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Heart Opener「開胸動作」很舒服啦😌 助於釋放疲勞，使大腦平靜，同時伸展手臂和肩膀☺️ 常駝背和累的你/妳，來嘗試這個體式吧！Puppy Pose 🐶（*記得手臂下壓，肋骨肚子內收，腿跟胸口找自己舒服的距離皆可，而胸口不一定得碰到地板，可以額頭碰地 👌）⠀
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💫 @nuli.app 一起運動 一起伸展 一起健康⠀
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@surfaceapparel
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#yoga #yogi #yogisofinstagram #yogalife #瑜珈 #瑜珈老師 #yogateacher #nuli #nuliapp #女力 #女力app #健身 #成為更好的自己 #健康 #運動 #fitness #fitnessmotivation #fitfam #exercise #motivation #fitspo #fitspiration #health #stretch #heartopener #backbend #puppypose #yogateacher
