#AskKenneth | Full Body Workout
1️⃣ Shoulder Taps x 10 reps each
2️⃣ DB Squat x 20 reps
3️⃣ Abs: Rowing x 20-30 reps
4️⃣ DB Reverse Lunges x 15 reps each leg
5️⃣ Side Plank x 60s each side
x 4 sets
👉Short rest between sets
👉 Push yourself as hard as you can
👉 Stay focus
❌Don’t check IG and messages during the workout
「家居運動」其實可以很簡單,不用太多器材,目標是令你每天有適量的運動量,保持適當的體能,預備在疫情過後能夠繼續訓練。
「家居運動」未必能夠令你增加肌肉,但是,防止肌肉流失亦是我們的目標之一。
Stay Home
Stay Healthy
Stay Strong💪
Be disciplined in your mind.
⭐️PLEASE SHARE with a friend/ family member who is stuck at home and looking for an easy-to-implement workout idea!
#BeProactive #BeActive #HomeWorkout #femaleworkout #bikiniworkout #mommyworkout #glutesworkout #legday
#AskKenneth #TeamKenneth #fullbodyworkout
#家中訓練 #家居運動 #femalefitness #coronavirus #exercises #workout #training #fitness #vancouver #Canada #TeamKenneth #quarantine #quarantineworkout #beachbody #Resilience #KeepMoving #Movement
https://youtu.be/FFdxYm50Esw
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Testimonial from Online Trainee Bernice
Week 7 Day 4&5
7 weeks ago, I couldn't even lift that darn thing called a barbell. I didn't even know the name of that darn thing and called it "Spring Bell and Jingle Bell". I am new to weight training and I knew nothing about it before I started. The gym was not unheard of, but for some reason, I just never got into it. People around me have always done it. I never saw the beauty in it and thought it was never challenging enough for me. I mean, I could be kicking and punching things instead of doing the same movements over and over again at a machine, right?
Today, I am only 7 weeks in and here I am eating my own words and finally understanding the beauty of weight training. I finally understand why you'd grunt and moan while doing reps, and why everyday you look forward to heading to the gym in the morning and how pleasing it is to beat yesterday's goal. I am finally seeing the beauty in it, and that's the beauty of loving yourself, challenging yourself and accepting yourself. This weight training thing really changed me on a complete different level. Always up for a challenge, always looking for ways to improve myself. Thank you for this opportunity.
”Strong is the new beautiful.”
https://linktr.ee/Trainerkenneth
#AskKenneth #Teamkenneth #OnlineCoaching #OnlineTraining
#strongisnewbeauty #femalefitness #femaletraining #femaleworkout #musclebuilding #toning #getstronger #getleaner #relentless #goalsetting #NoExcuse #NeverGiveUp #Canada #fitnessmotivation #strongwomen #strongmom
#alwaysastudentalwayslearning #cantstopwontstop
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#AskKenneth | Female Fitness Motivation | Dips
When you are struggling to do push-ups with perfect form, one of my online trainees, Sharis, is doing Parallel Bar Dips.
Her goal is to complete 4 sets x 10 reps x bodyweight.
💪 Dip is a upper body strength exercise just like chin-up.
💪 Dip is mainly focus on pecs, front delts & triceps.
💪 Dip is more effective than cable triceps pushdown and DB triceps extension exercises.
💪 If you cannot do dips at this moment, please master the perfect push-ups first, then progress to the dips later.
Coaching notes:
👉 Shoulders are slightly lower than elbows.
👉 Slow eccentric (negatives).
👉 Slightly lean forward the body.
👉 Legs behind the body.
www.trainerkenneth.com
#dips #triceps #肱三頭肌 #femalefatloss #femalefitness #femaleweighttraining #femaleworkout #Teamkenneth #coachkenneth #StrengthCoach #OnlineCoach #Blogger #Transformation #網上訓練 🇭🇰🇨🇦
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