You know yourself the best
呢個世界總有好多人鍾意make comments
好多人鍾意比意見都唔夠 仲好想你採用佢既意見
相信好多懷孕中既姊妹們都好可以感受到
上至你要食咩維他命 用邊個陪月 邊個醫生 係邊到生
下至你點生 放幾耐假 食咩奶粉 請唔請姐姐等
身邊總有人比唔同既意見比你
當然大部分都為你好 而且佢地親身經驗過
所以好想share比你 等你可以撞少啲板
但呢啲唔等於你認同 而你想採同既方法
當然權衡兩者間 唔想得失比意見既人
但又可以堅持自己既意向 的確係一門藝術
用自己做運動黎做例子
運動左10年 由打拳 瑜伽到CrossFit
除左handstand外 所有既inversion都唔駛warm up
headstand hold 20分鐘 係輕鬆
Deadlift 1RM 200lbs (依家我最多比自己去到135lbs)
back squat 1RM 145lbs (依家最多比自己110lbs)
bench press 1RM 85lbs (依家最多比自己65lbs)
然後有好多人就會😱😱😱😱😱 你唔可以甘嫁。。你要點點點呀甘。。
。。其實你做唔到姐。。唔係我問題woo。。。🤷🏻♀️🤷🏻♀️🤷🏻♀️
就算我deload極 hold短啲極 個肚大極
可能都舉得重過你 耐過你 快過你
⚡️NO OFFENCE ⚡️但我既training係甘
而我既身體get used to
留意返 我已經將所有野減至6至7成
(我係無可能成為你眼中既大肚婆得閒只係拉下筋😅)
I know what im doing and I know my body
而我一直都強調⭐️you are pregnant but you are not handicapped⭐️
你仲好有能力維持正常生活既routine
最緊要既一樣
‼️懷孕期間 做能力範圍既野 唔係走去學新野 ‼️
例如你未懷孕前未做到free handstand
有左你唔會走去繼續學
相信有大部分既媽媽 係懷孕後既防禦意識入面都好明白咩係有危險
有咩係要取捨
媽媽既 危機意識其實好強 只係其他人明白唔到
係世俗既眼光下 勇敢行自己條路的確唔容易
每個人都有唔同既框框 好想身邊既人去接受
但條路最後都係你自己行返既
到最後點揀 係你既選擇
you know yourself the best
📸️ @keithl.fitnessphoto
Photo taken at week 32
同時也有11部Youtube影片,追蹤數超過44萬的網紅SHINPHAMM,也在其Youtube影片中提到,Hè năm nay mọi người đã chuẩn bị gì để đi biển rồi, đã có được body như mong muốn để "show off" chưa? Trong video ngày hôm nay mình sẽ chia sẻ 1 routi...
「handstand routine」的推薦目錄:
- 關於handstand routine 在 Carol Yeung Yoga Facebook 的最佳解答
- 關於handstand routine 在 Bebe Fit Routine Facebook 的最佳貼文
- 關於handstand routine 在 Emi Wong Facebook 的精選貼文
- 關於handstand routine 在 SHINPHAMM Youtube 的最讚貼文
- 關於handstand routine 在 Jackie Toong Youtube 的最讚貼文
- 關於handstand routine 在 Jackie Toong Youtube 的精選貼文
- 關於handstand routine 在 Daily Handstand Routine For Beginners 2022 (Follow Along) 的評價
- 關於handstand routine 在 15 Minute DAILY Handstand Routine (All Levels) - YouTube 的評價
- 關於handstand routine 在 Do this Everyday to Learn the Handstand in 30 Days - YouTube 的評價
- 關於handstand routine 在 100 Best Handstand training ideas 的評價
- 關於handstand routine 在 早 最近每天都練習平衡Training balance 的評價
handstand routine 在 Bebe Fit Routine Facebook 的最佳貼文
My 1st balanced handstand มาแล้วค่าท่านผู้โชมมมมม ตอนนี้ก็ยังได้บ้างไม่ได้บ้าง ยังต้องฝึกให้ร่างกายจำได้อยู่
@yogamoto18 1ชั่วโมงครึ่ง กับการหัวทิ่มจนหอบ🤣 แค่เราเชื่อว่าครูรับเราทัน อะไรก็เป็นไปได้ค่ะทุกคน (จริงๆแล้ว ครูสอนให้ล้มเป็นก่อนค่ะ พอเราสามารถลงจอดเองเมื่อเสียสมดุลได้ ก็จะกลัวน้อยลง)
🤸🏻♀️เสื่อโยคะเข้าร้านแล้วน๊า inbox มาที่เพจ bebe fit routine ได้เลยค่า
handstand routine 在 Emi Wong Facebook 的精選貼文
handstand tshirt challenge vs @chadcd_ - tag someone to try 👚 and don’t forget your skincare routine after!
I’ve been using skincare products from a US-based brand @FirstaidbeautyHK in my daily routine - they are perfect post-workout! super hydrating and all made with safe and soothing ingredients - check them out at their Facesss counter!
#FirstAidBeautyHK #SkincareRoutine #AfterWorkout
handstand routine 在 SHINPHAMM Youtube 的最讚貼文
Hè năm nay mọi người đã chuẩn bị gì để đi biển rồi, đã có được body như mong muốn để "show off" chưa? Trong video ngày hôm nay mình sẽ chia sẻ 1 routine tập toàn thân của mình để vừa nhìn SIẾT HƠN và vừa KHOẺ HƠN cho mùa hè này. Cùng tập thử nhé!
?Các bài tập có trong video:
1. Clean & Press
2. Row
3.Romanian Deadlift
4. Squat
5. Push Up
6. Pull Up
7. Straight Bar Dip
8. Handstand Against The Wall Push Up
9. Burpee
Giữa mỗi bài 2-30s rồi nhanh chóng chuyển sang bài mới
Tập 2-3 vòng cho 1 buổi tập
#SHINPHAMM #FULLBODYWORKOUT #SHREDDEDBODY
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*Disclaimers: Shinphamm không phải là bác sỹ hay chuyên gia huấn luyện, tất cả video chia sẻ hoàn toàn dựa trên kinh nghiệm luyện tập cá nhân và kiến thức tự đúc rút được. Hãy chọn lọc thông tin kỹ càng khi xem video và luôn chủ động tìm đến các chuyên gia để được tư vấn.
![post-title](https://i.ytimg.com/vi/SNqAqaIMpM0/hqdefault.jpg)
handstand routine 在 Jackie Toong Youtube 的最讚貼文
Chomp chomp food centre.
Start my day of with my standard routine. It was also a run day.
Make plans with my bros at night to go chomp chomp food centre to have our dinner.
Did you know the rent for a store at chomp chomp food centre will cost you at least $10,000 SGD!!!
Subscribe to the channel and follow along with me on my amazing journey to greatness ?.
Youtube channel: https://www.youtube.com/user/jackietoongchowkee
Instagram: https://www.instagram.com/jackietoong/
Twitter: https://twitter.com/JackieToong
Music used: https://youtu.be/AhPIA5wl2vw
![post-title](https://i.ytimg.com/vi/KayWgZfPwCk/hqdefault.jpg)
handstand routine 在 Jackie Toong Youtube 的精選貼文
Lion dance. There was a lion dance contest of some sort at orchard. Did not stay to see the full contest.
Becus i had to go back home and complete my run and my daily rountine (handstand and stretches).
After the workout i was so hungry. Went out and da bao some food home. Brought a fking expensive mixed vegetable rice!!! Got me so pissed!
Subscribe to the channel and follow along with me on my amazing journey to greatness ?.
Youtube channel: https://www.youtube.com/user/jackietoongchowkee
Instagram: https://www.instagram.com/jackietoong/
Twitter: https://twitter.com/JackieToong
Music used: https://youtu.be/8HU8ECTDdCM
![post-title](https://i.ytimg.com/vi/9ORqSPIU_j0/hqdefault.jpg)
handstand routine 在 15 Minute DAILY Handstand Routine (All Levels) - YouTube 的推薦與評價
![影片讀取中](/images/youtube.png)
Whether you are still working handstand against the wall, or you want to build endurance in your freestanding handstand, this 15-minute routine ... ... <看更多>
handstand routine 在 Do this Everyday to Learn the Handstand in 30 Days - YouTube 的推薦與評價
![影片讀取中](/images/youtube.png)
Do this Everyday to Learn the Handstand in 30 Days ▻Download our Free Workouts & E-books⬇️ ... ... <看更多>
handstand routine 在 Daily Handstand Routine For Beginners 2022 (Follow Along) 的推薦與評價
Working on your handstand and don't know where to start? This routine is perfect for you! We will be working on conditioning our wrists, ... ... <看更多>