‼️ IELTS Speaking topic HEALTH (Sức khỏe) các bạn nhé:
- Part 1: What do you do to stay healthy? (Bạn làm gì để sống khỏe mạnh?)
Well, I try to stay away from junk food, and I hit the gym on the daily basis. Doing excercises regularly does wonders for not only my physical but also mental health and it really helps me to unwind after work.
- Part 2: Describe an activity that makes you feel healthy. (Mô tả một hoạt động làm cho bạn cảm thấy khỏe mạnh)
Nowadays, people tend to be more health-concious and I am no exception. In order to keep fit, I have joined a rumba class – a type of dance, which is held three times a week in a gym near my house.
Unlike the boring time running on the treadmill, I find that dancing is more intriguing. It helps me speed up my metabolism by burning much more calories in just an hour of intensive training. In addition, dancing builds up my flexibility as it makes many parts of my body move, such as my arms, shoulders, abs and legs. By sticking to a schedule of dancing on a regular basis and a balanced diet as suggested by my private trainer, I have managed to keep a lean body. Thanks to this, I can reduce the risk of getting chronic diseases, such as diabetes or the ones related to our bones.
Besides, dancing is really good for my mental health because it helps me ease the tension after a stressful day at work. (Example) You know, I can step into the class wearing comfort clothes, dancing along while listening to great music and the most important thing is that I can forget about the deadlines or competition. All in all, I think this kind of dance is a good remedy for both my physical as well as mental health.
Các bạn cùng tham khảo nhé!
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