Day 2️⃣ #AlOpenheart
I have a love and hate relationship with backbend. Working towards a deeper backbend pose doesn’t give me the best feeling at that moment, but I do get an unique and positive feeling of heart opening afterwards. That’s why I keep coming back to it 💙
#yogafanjoyce
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Heart opening’ poses and their many benefits are pretty clear. Physically – they stretch the hips, open the shoulders and chest, build strength in the legs, arms and back muscles and can even alleviate back and neck pain. Mentally and emotionally they invite courage and vulnerability, help us to face fears and remain calm in the face of difficult situations.
During practice you must remember that these pose can help to improve your wellbeing.
Hosts
@kwang_angkana
@la_layana_rous
@tjwellness
@tania_romanenia
@yogafanjoyce
Sponsors
@aloyoga
@alomove
📃Line up
Day 1: Your to-go warm up pose for heart opening
Day 2: Reclined heart opening pose 💗
Day 3: Prone heart opening pose
Day 4: Seated heart opening pose
Day 5: Kneeling heart opening pose
Day 6: Standing heart opening pose
Day 7: Inverted heart opening pose
Day 8: Your favourite heart opening pose
👉🏽 How to Participate:
Follow all hosts and sponsors;
Repost the flyer to your page and tag friends to play along;
Post daily using hashtag #AlOpenheart
and tag/mention your hosts and sponsor in the caption/photo;
Have your account on PUBLIC and put your country/flag in your BIO;
Have fun and show love and support to each other in the hashtag gallery;
#alo #aloyoga #aloonyou #yogachallenge #yoga #alochallenge #augusyogachallenge #igyogachallanges #yogisofinstagram #yogacommunity #yogaaddict #yogafun #yogastrong #yogagoals #yogapractice
#yogabalance #yogajourney #yogavibes #yogaholic #yogaeverywhere #yogalife #yogachallenge #yogachallenges #yogaoutdoor #yogaoutside #yogaposes #yogamodel
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
「how to improve backbend」的推薦目錄:
- 關於how to improve backbend 在 yogafanjoyce Facebook 的最佳解答
- 關於how to improve backbend 在 Victor Chau Yoga Facebook 的最佳貼文
- 關於how to improve backbend 在 Victor Chau Yoga Facebook 的最佳解答
- 關於how to improve backbend 在 コバにゃんチャンネル Youtube 的最讚貼文
- 關於how to improve backbend 在 大象中醫 Youtube 的最佳貼文
- 關於how to improve backbend 在 大象中醫 Youtube 的最佳解答
- 關於how to improve backbend 在 Wheel Pose Yoga Sequence | Backbend Flexibility Routine ... 的評價
- 關於how to improve backbend 在 Build Up Your Backbends (9toFit) | Yoga for flexibility, Workout ... 的評價
how to improve backbend 在 Victor Chau Yoga Facebook 的最佳貼文
Float, not jump.
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Learn how to intelligently improve your #corestrength and deepen your #backbend #armbalance and #inversion at my first #yogaworkshop - Boost Your Strength - @urbanashramnz (@theralstonmethod) in #auckland , #newzealand - Dec 16 (this Saturday) 3-6pm. A few spots left.
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Outfit by @lululemonhk @lululemonausnz @lululemonmen
how to improve backbend 在 Victor Chau Yoga Facebook 的最佳解答
I bend therefore I am.
In less than a week I'll be in #singapore holidaying and teaching a workshop at @homyoga on using back bends to improve your inversions. Really looking forward to SG and its chilli crab! Check bio on how to sign up!
#yogamen #yogi #asanaaddict #instayoga #yogainspiration #igyoga #yogateacher #yogaeverydamnday #yogaeverywhere #flexibilitytraining #yogalife #yogajourney #yoga #victorchauyoga #yogapractice #yogacommunity #yogalove #realmendoyoga #boysofyoga #lululemonambassador #zen #fitness #wellness #viparitadandasana #backbend
@malvinakang @iristanjl @branstands @namasterence @ric.yoga @lululemonsg
how to improve backbend 在 Build Up Your Backbends (9toFit) | Yoga for flexibility, Workout ... 的推薦與評價
Jan 6, 2014 - Build Up Your Backbends, a fitness post from the blog 9toFit, ... A Backbend Sequence For Anyone Who Sits All Day ... Want a better arabesque? ... <看更多>
how to improve backbend 在 Wheel Pose Yoga Sequence | Backbend Flexibility Routine ... 的推薦與評價
chest, our abdomen, our quads, and our hip flexors. The two main reasons why we want to open those areas are first to simply improve our posture ... ... <看更多>