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大字馬外旋練習
Turned out exercise : Using turnout muscles in legs and hips, turn them out as far as you can.
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#yogainspiration #yogapractice #howtoyoga #yogavideos #yogatips #yogagirl #yogalover #bendyyogis #hongkongyoga #hkyogi #hkyogagirl #hkfitnessgirl #hkyogainstructor #hkyogateacher #flexible #flexibilitytraining #contortiontraining #hipopening #hipopener #middlesplits #straddlesplits #splitlove #splittraining #yogawjen #hipflexibility #香港瑜伽 #瑜伽 #瑜伽導師
Regular practice from camel pose to one legged forearm wheel
純自由練習紀錄，好掛住同大家一齊練習嘅日子♡
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#yogainspiration #yogapractice #howtoyoga #yogavideos #yogatips #yogagirl #yogalover #hongkongyoga #hkyogateacher #hkyogainstructor #hkyogi #hkyogagirl #flexible #contortionist #backbend #chestopener #chestopening #shoulderopening #heartopener #heartopening #wheelpose #wheelposevariation #forearmwheel #hipopening #hipopener #香港瑜伽 #瑜伽 #瑜伽導師 #ヨガ #요가
Regular practice from camel pose to one legged forearm wheel
純自由練習紀錄，好掛住同大家一齊練習嘅日子♡
.
.
.
.
.
#yogainspiration #yogapractice #howtoyoga #yogavideos #yogatips #yogagirl #yogalover #hongkongyoga #hkyogateacher #hkyogainstructor #hkyogi #hkyogagirl #flexible #contortionist #backbend #chestopener #chestopening #shoulderopening #heartopener #heartopening #wheelpose #wheelposevariation #forearmwheel #hipopening #hipopener #香港瑜伽 #瑜伽 #瑜伽導師 #ヨガ #요가
