#AskKenneth | Five Basic Steps To Do Handstand
First of all, handstand (HS) is a humbling exercise. It is not easy at all.
HS is the re-balancing exercise.
HS is the fundamental gymnastic exercise.
HS is the mobility & strength exercise.
HS is NOT a yoga.
Also, it calms your down, because you cannot rush to do it. All about PATIENT.
1️⃣ Shoulder Mobility
2️⃣ Wrist Preparation
3️⃣ Hollow Position
4️⃣ Chest-to-wall Handstand
5️⃣ Kick-up to Handstand
其實大家可以在這段時間去學習新的運動/ 技能
不要害怕新的嘗試
當你學習handstand之後
可能令你在其他的運動表現更加出色
那黑的終點可有光
那夜的盡頭可會亮
那成名在望
會有希望
或者是
無知的狂妄
那又會怎麼樣 「那又會怎麼樣?」
While we were so young
我夢到當時
我們翻過牆
曼陀羅花
沿途綻放
我們光腳越過人間荒唐
We're stupid but strong
放學的屋頂
像萬人廣場
從不多想
只是信仰
少年回頭望
笑我「還不快跟上?」
五月天,成名在望
#handstand #calithenics #streetworkout #idoportalmethod #movement #handstandpractice #handatanddrills #dailypractice #askkenneth #TeamKenneth #hardwork #relentless #discipline #effort #strength #WNBFpro #outtraineveryone #crossfit
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#AskKenneth | Active Hang 主動式身體懸掛
Follow up the post of Passive Hang, I’m going to demonstrate the Active Hang.
Coaching notes:
1. Start from #Deadhang ( #PassiveHang ) position.
2. Depress your scapulae and ISO hold 3s then back to the deadhang position.
Benefits of the Active Hang:
👉Active Hang can strengthen your Bent Arm Scapulae Strength.
👉Active Hang is an initial movement of the pull-up and chin-up.
👉Active Hang can strengthen your grip strength.
👉The trainee can perform it with pronated grip, supinated grip and neutral grip with wide grip, mid-grip and narrow grip.
👉The intermediate trainee also can perform One Arm Passive Hang as well.
👉If you reduce the risk of the elbows injury.
Common mistake:
❎Trainees always bend their arms when they are doing Active Hang.
Online Coaching | Personal Training
#hanging #activehang #calisthenics #streetworkouts #pullups #chinups #gripstrength #idoportalmethod #movement #movementculture #onlinecoaching #personaltraining #KennethLo #Teamkenneth
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#AskKenneth | 5 Reasons You Should Add Gymnastic Training Into Your Training
Have you watched the Olympic Games? Which sport do you like the most? For me, rowing, weightlifting and gymnastics.
I learned gymnastic training with Ido Portal in 2012 #idoportalmethod...
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