On Travel Thursday -
Escape to 100% Pure New Zealand with this 20-min Maori-yoga session
https://www.youtube.com/watch?v=yUnoSyhYnoE
And then come back to Singapore for a taste of Vienna at Raffles Hotel Singapore
http://www.rafflessingapore.com/restaurant/the-grand-lobby/
And in just FIVE days, the EDITION Hotels opens in Tokyo!
https://www.editionhotels.com/tokyo
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
「is modern yoga authentic」的推薦目錄:
is modern yoga authentic 在 Victor Chau Yoga Facebook 的精選貼文
#yoga is a very old tradition but it never stops evolving. Wherever I can I will stay authentic to the roots, however I make some tweaks here and there that will suit modern needs.
Spicing my #headstand up with my @pranawheels. The weight of the #yogawheel could make this #sirsasana #pike challenging because the human body is a lever system. For an easier option, you can start with squeezing a #yogablock first between the thighs (close to the crotch) and then try putting the block between the ankles.
When you have more control, then comes the wheel.
This is a very good way to learn how to squeeze the legs together, in turn engaging the #pelvicfloor (#mulabandha or #rootlock), essential for any #inversion.
#victorchauyoga #corestrength #sweat #lululemonambassador #lululemonhk #epicyoga #realmendoyoga #yogafam #yogamen #yogatrail #boysofyoga
@epicyogaofficial @lululemonmen @lululemonhk @boysofyoga @michaeljameswong @toronto_yogi @bchanwarrior @yogimantarecife @adampolhemusyoga