Video ini terangkan perbezaan running vs training shoe dan kenapa anda HARUS memiliki kedua-dua kasut ini untuk elak kecederaan semasa bersenam. BTW this is not a NIKE commercial :D
Saya sendiri HANYA menggunakan kasut running untuk jogging/larian sahaja. Untuk circuit training, weight training etc saya gunakan kasut training.
What about sport specific shoes? Yes sangat digalakkan. Saya sendiri pun ada kasut badminton, tennis, futsal dll. Setiap sukan perlukan pergerakan/rentak/support yang tersendiri tapi paling kurang anda perlu memiliki 1x running dan 1x training shoe.
同時也有1部Youtube影片,追蹤數超過7萬的網紅Kevin Zahri,也在其Youtube影片中提到,Video ini terangkan perbezaan running vs training shoe dan kenapa anda HARUS memiliki kedua-dua kasut ini untuk elak kecederaan semasa bersenam. BTW t...
jogging vs running 在 Vincent Siow 炜燊 Facebook 的精選貼文
Attention!!!
YES & NO for Pregnacy ladies in exercise..PLEASE Read and share around for your friend!thank
VS FITNESS VIDEO健身视频 :Eps-107
36 week pregnacy training in prgress!
***YES:
-Weekly 150 minutes of active time
Anything that raises your heartrate and gets your muscles engaged counts.
Eg: walking, light jogging, yoga, Pilates, dance, aerobics classes and swimming.
Guide:
If you weren’t a gym rat before now, don’t worry: As long as you start out slowly, it’s safe to start now. Begin with five minutes of activity a day,like a brisk walk around the block , and add five minutes each week until you can stay active for 30 minutes. Just be sure to follow the rules of pregnancy exercise safety:
***NO:
Avoid contact sports and activities with a high risk of falling (like downhill skiing, horseback riding and gymnastics). And stop a workout if you get lightheaded or are unusually short of breath, feel contractions or decreased fetal movement, or have any vaginal bleeding or fluid leaking.
#trx #trxtrainer #stability #fitness #gym #prrgnantworkout #pregnant #pregnantbelly #pregnancy #pregnantlife #workout #her #ass #she #workoutmotivation #workouts #workouttime #celebrityfitnessmalaysia #everydayIgetBETTER #personaltrainers #fitnesstrainer #professional #coach #fitnesscoach #runhappy #run #runner #time2run #running #happyrunner
jogging vs running 在 Kevin Zahri Youtube 的最佳貼文
Video ini terangkan perbezaan running vs training shoe dan kenapa anda HARUS memiliki kedua-dua kasut ini untuk elak kecederaan semasa bersenam. BTW this is not a NIKE commercial :D
Saya sendiri HANYA menggunakan kasut running untuk jogging/larian sahaja. Untuk circuit training, weight training etc saya gunakan kasut training.
What about sport specific shoes? Yes sangat digalakkan. Saya sendiri pun ada kasut badminton, tennis, futsal dll. Setiap sukan perlukan pergerakan/rentak/support yang tersendiri tapi paling kurang anda perlu memiliki 1x running dan 1x training shoe.
![post-title](https://i.ytimg.com/vi/v_Nw3vTLnBQ/hqdefault.jpg)