【一秒即著】身邊總有一個燥底朋友
⭐祛躁要從減少熬夜開始
⭐避免溫補食物以免火上加油
#星期二提升正能量
一秒躁底宜疏肝清熱
經常煩躁不安、急躁易怒、心浮氣躁,少少事情就可以「一秒躁底」,情緒就像跑車由零加速至100km/h的速度一樣,究竟這些人是否天生情緒管理特別差?未必!中醫理論認為煩躁與熱有關,肝膽火旺會引致口苦口渴、舌紅、小便黃、脅痛頭痛、晚睡多夢、煩躁易怒等症狀,經常熬夜、壓力大、飲食不節、嗜食辛辣、常喝酒、重口味食物都是常見成因。
想改善火爆情緒宜清熱疏肝,從避免進食辛辣、溫補、重口味食物開始,適量飲用涼茶,如雞骨草、菊花茶等等,清熱祛濕,也可進食屬性偏涼的食材如火龍果、冬瓜、綠豆、霸王花等,另外還要找適合自己的宣洩渠道,適度減壓。
雞骨草素馨花茶
功效:疏肝清熱,紓緩煩躁心情、容易眼火爆情緒等症狀。
材料:雞骨草9克、素馨花3克、綠茶包1個
做法:材料洗淨放保溫瓶,以熱開水沖洗一遍,注入熱開水焗約5-10分鐘即可。此茶可反覆沖泡至味淡,建議一星期連續飲用2-3天,連續兩星期為一個療程。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Soothe the liver and clear heat to ease irritability
Some people are quick-tempered and always feel frustrated and get annoyed, and their emotions change quickly like a roller-coaster ride, but does that mean they have anger management issues? Not necessarily!
Chinese Medicine theories believe this is related to heat in the body. Heat accumulated in the liver and gallbladder can cause bitterness and dryness in the mouth. Other symptoms include red tongue, yellow urine, abdominal pain and headache, insomnia and excessive dreaming, and irritability. The common causes are sleeping late, stress, unhealthy diet, and regular consumption of alcohol and hot, spicy, and heavily flavored foods.
To improve this condition, we need to clear the heat and soothe the liver. Avoid eating hot, spicy, heavily flavored foods and ingredients that are warm in nature. Consume an appropriate amount of herbal tea made with ingredients such as Chinese prayer bead grass and chrysanthemum, as they can clear heat and eliminate dampness from the body.
We can also consume ingredients that are cool in nature such as dragon fruit, winter gourd, mung bean, and night blooming cereus. At the same time, we can find other healthier alternatives to vent out frustration and relieve stress.
Chinese prayer bead grass and jasminum tea
Effects: Soothes the liver and clears heat. Relieves emotional symptoms such as irritability.
Ingredients: 9g Chinese prayer bead grass, 3g jasminum, 1 green tea bag
Preparation: Place all ingredients into thermos, rinse once with hot water, and add in hot water and steep for 5-10 minutes. This tea can be re-brewed until its flavor weakens. For best results, drink consecutively for 2-3 days. Two weeks for a treatment.
✔️CheckCheckCin Paper Pack Drink Recommendation: Dragon fruit rose tea
Ingredients: water, dragon fruit juice, rock sugar, honey, rose, lemon juice concentrate, oolong tea
Effects: Loosens bowel to relieve constipation, relieves stress, aids digestion and burns fat. Suitable for those with difficult passing stool, stress, frequent sighing and dull complexion.
Note: Not suitable for menstruating women, but can have this tea before period. Not suitable for pregnant women.
Welcome to order through our website: www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我煩躁 #濕熱 #頭痛 #壓力大 #花茶 #清熱
同時也有70部Youtube影片,追蹤數超過3萬的網紅あやはやチャンネル,也在其Youtube影片中提到,ママはライフガードの方がお気に入りだったみたいです。 #エナジードリンク #ライフガード #BODYGUARD #familythings #family #challenge #fun #familyfun #shorts #ジュース #Juice 【自己紹介】 あや(AYA)、はや(HA...
juice body 在 Facebook 的精選貼文
Hey! Recently, I’m into juicing to boost my immune system, detox, and nourish my body with nutrients. With Hurom latest H200 Slow Juicer Easy series now I can enjoy my daily pure fruit juices in a simpler, easier, and fastest way. Get Healthy with Pure Juice!
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I love its Easy Clean chamber set with the Self-Feeding hopper, which now has an even larger inlet that I can add fruits and vegetables even when the juicers is running. Less prep-time and less cleaning mean more time to enjoy fresh-squeezed juice. Perfectly fit into my busy lifestyle.
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Besides, I like its ergonomic and compact design with easy assembly allows provides a more seamless juicing experience at home. Usually, I will start my day with a glass of fresh-squeezed juice as part of my breakfast. After my workout I love to rehydrate and replenished my body with juices too. Juicing has help to improves y overall well-being especially my skin complexion and digestion.
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If you are planning to get a slow juicer, Hurom H200 is perfect because it’s easy to operate, fast, compact, and now comes with 12 months instalment plan with 0% interest when you use my promo code【 HUROM001 】Just contact this number 01155593563 and mention my code.
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juice body 在 CheckCheckCin Facebook 的最讚貼文
【一臉病容】每月總有幾日面無血色嚇親人
⭐氣血虛弱經痛特別嚴重
⭐記得月經完結後調理身體
#星期三CheckCheckMail
月經到就面青唇白?
黎小姐:「每次月經到我都面青唇白,有一次甚至把男友嚇倒,他以為我重病呢!」
CheckCheckCin:從中醫角度來看,面色青與寒凝氣滯、脈絡鬱阻、氣血運行不暢有關,
(一)虛寒型體質的女生,來經時特別容易出現面青唇白的情況,經期時或經後小腹冷痛、按住或暖敷腹部可減輕痛楚,多伴隨腰痠,經常飲食生冷或感染風寒讓寒濕之邪入侵體內而引發經痛。月經後宜適量進食肉桂、薑、桂圓、紅糖、炒米水、紅粉緋緋茶療等。
(二)氣滯血瘀型體質女生經前一兩天或月經期小腹脹痛,多伴隨乳房脹痛或有血塊,身體氣血運行不暢,氣滯、血瘀積聚胞宮引致痛經,面部脈絡血行阻滯,於是面呈青色。月經前宜適量進食玫瑰花、益母草、田七、白蘿蔔、山楂、火龍果玫瑰茶、山楂烏龍茶米水等。
✔️CheckCheckCin 米水推介:火龍果玫瑰茶
材料:紅火龍果、玫瑰花、白毫烏龍
功效:疏肝解鬱,潤腸通便。適合大便不暢、有壓力、經常嘆氣、暗啞肌膚等症狀。
注意:孕婦及月經期間不宜飲用。
✔️CheckCheckCin 米水推介:山楂烏龍茶
材料:山楂、白毫烏龍
功效:減肥消脂,行氣活血。適合消化不良、暗啞肌膚、色斑、肥胖。
注意:孕婦及月經期間不宜飲用。
✔CheckCheckCin 米水推介:炒米水
材料:炒白米
功效:暖胃散寒、溫暖四肢
✔️CheckCheckCin 美茶推介:紅粉緋緋
材料:紅棗、桂圓、枸杞子、菊花、桂花、花旗參、毛尖茶、冰糖
功效:養血安神,紓緩脾胃虛寒、面色偏白、手腳冰冷等症狀。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Do you become pale during menstruation?
“My lips and face always turn pale during menstruation. One time, my boyfriend was so shocked that he thought I was severely ill!”
CheckCheckCin: From the perspective of Chinese Medicine, a person’s complexion becomes pale when there is a stagnation of qi and cold in the body and the disruption of the circulation in the Meridians, blood, and qi.
(1) Women with a weak and cold body constitution can become pale easily. They would also experience soreness on the waist. Try pressing or placing something warm on the abdomen to relieve the pain during and after menstruation.
Consuming raw and cold food regularly or catching a cold can cause cold and dampness pathogens to attack the body, hence, causing menstrual pain. It would be beneficial for individuals to consume cinnamon, ginger, longan, brown sugar, roasted rice water, and ‘Blushing (herbal tea)’.
(2) Women with the qi-stagnation and blood-stasis body constitution might experience bloating and pain on the abdomen a day or two before the period. Other symptoms include breast swelling or menstrual clot.
Poor circulation of the qi and blood, stagnation of the qi, the accumulation of blood in the uterus are causes of pain during period. The stagnation of the Meridians and blood would further cause the color to drain from the face. Hence, women should consume rose flower, motherwort, Panax Notoginseng, white radish, Chinese hawthorn, ‘Dragon Fruit Rose Tea
(rice water)’, and ‘Chinese Hawthorn Tea(rice water)’.
✔ CheckCheckCin Rice Water Recommendation : Dragon Fruit Rose Tea
Ingredients: Dragon Fruit Juice, Rose, Oolong Tea
Effects: Relieves stress, moistens the bowels to relieve constipation. Suitable for difficulty passing stool, stress, frequent sighs, and dull complexion.
*Not suitable for pregnant women and women during menstruation
✔ CheckCheckCin Rice Water Recommendation: Chinese Hawthorn Tea
Ingredients: Hawthorn, Oolong Tea
Effects:Aids weight loss and improves fat-burn, regulates qi to enhance blood flow. Suitable for indigestion, dull complexion, skin discoloration and chubbiness.
*Not suitable for pregnant women and women during menstruation
✔ CheckCheckCin Rice Water Recommendation: Fried Rice Water
Ingredients: Fried White Rice
Effects: Warms the stomach and dispels cold. Warms limbs.
✔ CheckCheckCin Beauty Tea Recommendation: Blushing
Ingredients: Red date, dried longan, wolfberry, chrysanthemum, sweet osmanthus, American ginseng, Maojian tea, rock sugar
Effects: Nourishes blood and calms the mind. Relieves asthenic cold spleen and stomach, pale complexion and cold limbs.
Welcome to order through our website: www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#女 #我畏冷 #我有壓力 #氣滯 #血瘀 #經期
juice body 在 あやはやチャンネル Youtube 的精選貼文
ママはライフガードの方がお気に入りだったみたいです。
#エナジードリンク
#ライフガード
#BODYGUARD
#familythings #family #challenge #fun #familyfun #shorts
#ジュース
#Juice
【自己紹介】
あや(AYA)、はや(HAYA)、かの(KANO)の女男女の3人姉兄妹と、その家族の日常の様子を動画にしています。
あやはやチャンネルのサブチャンネルでもあります。「あや」「はや」「かの」の3姉弟と、その家族の日常の様子を動画にしています。
あやはやチャンネルのページ
https://www.youtube.com/channel/UCtmX0fdBSiKUpVI2daVRHhA?sub_confirmation=1
おかの日記はこちらから登録
https://www.youtube.com/channel/UC2EeMH7b-QdckszKqD_T5Dw?sub_confirmation=1
♥Twitterが出来ました!新しい動画が公開されるといち早くわかりますよ。
https://twitter.com/AyahayaC
Instagram
https://www.instagram.com/ayahayac/
Tiktok
https://www.tiktok.com/@ayahayac
juice body 在 Melinda Looi Youtube 的最佳解答
Since I am also a local Malaysian brand. I like to support local products from the local farmers, stores and brands. Today I have Ayam Kampung (village free range chicken) from Ah Lau @Ahlaufking the famous violinist @dennisviolin .. Very healthy looking chicken. Not much fat and affordable, NICE!
So I thought of sharing this recipe with you all. My Poh Poh used to make us stuffed mackerel fish, stuffed chicken and stuffed veggie, which I plan to show soon in the next IGTVs.
You need to prepare this a day ahead. Debone the chicken from the bottom up (by still keeping the whole chicken in shape, don't cut the body), marinate it overnight before you stuff the fillings the next day.
Ingredients :
. one whole chicken
MARINATION-
. 4 Cloves garlic
. lemon juice
. small piece galangal
. 3 tsp soya sauce
. black pepper
. ginger juice
- Grind them to a smooth paste -
FOR THE STUFFING-
. 1kg of minced chicken, it is also depending on the size of your chicken
. Cut spring onions
. Chop 1 big red onion
. Shredded carrot
. Green peas
. 2 cloves chopped garlic
. Sesame Oil
. Salt
. Black Pepper
. Pounded curry leaves
. Chopped coriander
-Mix them all up and leave overnight or at least few hours before using-
FOR ROASTING- You will need some oil or butter , baking paper, black pepper and Thyme.
FOR GARNISHING - use any type of vegetable, or fruits like berries and pineapple or orange.
You may also prepare a sauce of your choice to serve. I like to eat them with my own Mel's Kidnap Me Hot Sauce (you want to know how I make it?)
Alright, have a good cooking time!
#Melindalooi #Melindalooirtw #Melcooks #laiyeekitchen #SupportLocal #Buylocal #EatLocal #WearLocal #BeALocal #MelCares #IdoCare #WeAreAllINThisTogether #WeMustHelpEachOther #JustHelpingHands #TogetherWeWillBeatThis
This is not a sponsor video, I do care and want to support local products. Me as a local brand finds it difficult too. But I want to be hopeful and think positive. I love to help local small businesses and brands to promote their products. So do whatsapp Ray at 0122940298 and we will try to use whatever may come. Bring on the challenge! Let's help each other in this difficult time.
juice body 在 MosoGourmet 妄想グルメ Youtube 的最佳貼文
I made mizuyokan ( soft sweet bean jelly or paste ) with mikan ( mandarin orange ) juice using the mikan mold made from mikan. The method of making the molds is the same as for the cola bottle gummy. https://youtu.be/6gMff2omf0I Mikan mizu-yokan is refreshing and is recommended for the coming season.
*Recipe* (for 5 small mikan)
1.Remove the stems from 5 cleaned mikan (about 45g each). Keep the stems so that they do not dry out.
Make a mold with mikan
2.Dissolve 105g of gelatin powder in 700ml of hot water.
3.Pour (2) into a container and place the mandarin oranges from (1) face down. Cover and chill in the refrigerator to harden.
4.Take out the jelly from (3), divide it vertically into two equal parts, and take out the mandarin oranges from the inside.I found that cutting with a knife worked better than using a teflon.
5.Put the jelly of (4) back into the container and refrigerate.
Make mikan mizu-yokan.
6.Squeeze the mandarin oranges from (4) and extract the juice.Add 100% orange juice to make a total of 200 ml.
7.Put 265g of white bean paste and 65g of water in a small pan and heat.Warm to body temperature while stirring to dissolve the white bean paste, and remove from the heat.
8.Put the mandarin orange juice from (6), 4g of agar powder and 35g of sugar in a small pan and heat. When it boils, remove it from the heat.
9.Add (7) to (8) while stirring.
10.Cool (9) to about 55°C.
11.Pour (10) into (5).
12.Cool in the refrigerator until it hardens.
13.Take out the mikan mizu-yokan and put the stems of (1) on top.
14.Done.
I was very happy when it was done.But what to do with the jelly used for the mold? I used it to make a new jelly of my favorite flavor, or put it in rice when I cooked it.
#yokan #orange #recipe
みかんから作ったみかんの型で、みかん果汁の水羊羹を作りました。型の作り方はコーラボトルグミと一緒です。https://youtu.be/6gMff2omf0I みかん水羊羹はさっぱりしてるので、これからの季節にオススメです。
*レシピ*(小ぶりのみかん 5個分)
1.キレイに洗った みかん(1個 45g程度)5個のヘタを外す。ヘタは乾かないようにとっておく。
みかんで型を作ります
2.お湯 700mlに粉ゼラチン 105gを溶かす。
3.容器に(2)を注ぎ、(1)のみかんを下向きに入れる。フタをして冷蔵庫で冷やし固める。
4.(3)からゼリーを取り出し、縦に2等分して中からみかんを取り出す。テグスで取り出すよりもナイフで切った方がうまくいきました。
5.(4)のゼリーを容器にもどし、冷蔵庫で冷やしておく。
みかん水羊羹を作ります
6.(4)のみかんを絞り、果汁を取り出す。100%オレンジジュースを足し、合わせて200mlにする。
7.小鍋に白あん 265g、水 65gを入れ火にかける。白あんを混ぜ溶かしながら人肌に温め、火から下ろす。
8.小鍋に(6)のみかん果汁、粉寒天 4g、砂糖 35gを入れ火にかける。沸騰したら火から下ろす。
9.(8)に(7)を混ぜながら加える。
10.(9)を55℃程度まで冷ます。
11.(10)を(5)に流し入れる。
12.冷蔵庫で固まるまで冷やす。
13.みかん水羊羹を取り出し(1)のヘタをのせる。
14.でけた。
できあがるととってもうれしい。でも、型に使ったゼリーの使い道に困る。好きな味のゼリーに作り直したり、お米を炊く時に入れたりして使いました。
#みかん #水羊羹 #作り方